Paleo

Honey Roasted Carrots and Parsnips
Sugar Plums
Gluten-Free Molasses Cookies
Chocolate Walnuts
Delicata Squash Salad
Roasted Sweet Potatoes and Carrots
Healthy Pumpkin Muffins
Sweet Potato and Carrot Soup
Pumpkin Chai Latte
Chocolate Bliss Balls

FAST, FRESH, FEEL GOOD FOOD

Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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Spring Recipes

Strawberry Iced Tea
Herbed Potato Salad
Artichoke Pasta Salad
Chickpea Tomato Cucumber Salad