• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

    Left menu area

    Gourmande in the Kitchen

    A collection of whole food, seasonal recipes

    Right menu area

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • Home
  • Start Here
  • Recipes
  • Contact
  • Work with Me

July 22, 2020

Middle Eastern Chopped Tomato Cucumber Salad on Whipped Tahini (Paleo, Vegan)

Home » Recipes » Courses/Meal » Middle Eastern Chopped Tomato Cucumber Salad on Whipped Tahini (Paleo, Vegan)

This refreshing chopped tomato cucumber salad features a handful of fresh vegetables and herbs with a light dressing served on a bed of whipped tahini for a delightful summer meal filled with crunch and color.

Middle Eastern Chopped Tomato Cucumber Salad on Whipped Tahini

Every summer about this time I come to the realization that I’ve largely been subsisting off of salads like this Middle Eastern chopped tomato cucumber salad.  Not that I don’t eat them during the rest of the year (a hearty cold weather salad is always welcome at my table during the fall and winter months), but summer days are salad days for me.  The sweltering heat means less time at the stove or oven and more time chopping and tossing.

Now when I say salad, I usually mean one that’s heavy on the vegetables and light on the greens (if I even use any at all).  I like my salads to have heft and substance, to be something that will satisfy my hunger which a bowl full of lettuce leaves rarely does.

Middle Eastern Chopped Tomato Cucumber Salad on Serving Plate

This Middle Eastern chopped tomato cucumber salad is just the kind of salad you’ll find me making on one of those days when I can’t be bothered to turn on the oven.  It’s light, colorful and filled with fresh summer produce like tomatoes, cucumbers, red bell peppers and zucchini.

What is a Middle Eastern Chopped Salad?

You can find a version of a chopped tomato and cucumber salad like this one on tables throughout the Middle East and Mediterranean region.  Most include fresh herbs such as mint and parsley and a simple lemon and olive oil based dressing.  The secret to these kinds of salads is in the chop; a fine chop really marries and melds all the individual flavors transforming each bite into a perfect assortment of tastes and textures.  A generous pinch of salt also helps.

Middle Eastern Chopped Tomato Cucumber Salad Served with Pita Chips

After you’re done chopping you’ll end up with a salad that looks more like salsa but that’s exactly what you want.  In fact I like to serve mine with some of my grain-free pita chips (or even coconut tortilla chips) on the side to scoop it up with.  Everything gets loaded on a bed of whipped tahini and sprinkled with a pinch of sumac to finish before serving.

It’s vibrant, filled with fresh produce and herbs and works well as an appetizer, salad or side to any meal.  It also happened to be especially cooling on a hot summer day.

Enjoy!

More summer salads to check out:

  • Mediterranean Cauliflower Couscous Salad with Sautéed Zucchini and Asparagus (Paleo, Vegan)
  • Berry Watermelon Fruit Salad with Ruby Syrup (Paleo, Vegan)
  • Heirloom Tomato Salad with Basil Parsley Oil

Serves 4

Middle Eastern Chopped Tomato Cucumber Salad on Whipped Tahini

Sylvie Shirazi

30 minPrep Time

30 minTotal Time

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

    For the salad:
  • 3 small vine ripened tomatoes, seeded and finely diced
  • 2 small Persian cucumbers, seeded and finely diced
  • 1 medium red bell pepper, seeded and finely diced
  • 1 medium zucchini, seeded and finely diced
  • 1 spring onion, trimmed and thinly sliced
  • ½ cup fresh flat leaf parsley leaves, finely chopped
  • ¼ cup fresh mint leaves, finely chopped
  • Pinch of sumac to top
  • grain-free pita chips or tortilla chips to serve (optional)
  • For the dressing:
  • 1 Tablespoon/15ml fresh lemon juice (plus more for whipped tahini)
  • 2 Tablespoons/30ml extra-virgin olive oil
  • ½ teaspoon fine sea salt
  • For the whipped tahini:
  • ½ cup/120ml tahini
  • 2 Tablespoons/30ml fresh lemon juice
  • 1 small garlic clove
  • ¼ teaspoon fine sea salt
  • 1/8th teaspoon ground coriander
  • ¼ cup/60ml filtered water

Instructions

    Make the salad:
  1. Place chopped tomatoes, cucumbers, red pepper and zucchini in a large bowl and gently toss with chopped herbs.
  2. Make the dressing:
  3. In a small bowl whisk together lemon juice, oil and salt. Drizzle over chopped salad and gently toss to combine.
  4. Make the whipped tahini:
  5. Place the tahini, lemon juice, garlic, salt, coriander and water into the bowl of a small food processor and process until smooth, whipped and creamy adding more water if necessary.
  6. To serve, spread whipped tahini on serving plate and spoon the salad on top. Sprinkle with a pinch of sumac and serve with chips if desired.

Tags

Cuisines
Middle Eastern
Courses
Lunch
Salad
Diet
vegetarian
pescetarian
Paleo
Vegan
Allergy
dairy free
egg free
soy free
seafood free
treenut free
mustard free

Nutrition

Calories

277 cal

Fat

25 g

Carbs

10 g

Protein

7 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
ESHA Logo
7.8.1.2
7540
https://gourmandeinthekitchen.com/middle-eastern-chopped-tomato-cucumber-salad-on-whipped-tahini/
gourmandeinthekitchen.com

Sylvie

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she’s been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.

Filed Under: Courses/Meal, Recipes, Salads Tagged With: cucumber, red pepper, tahini, tomato, zucchini

SUBSCRIBE TO THE NEWSLETTER

Never miss a recipe again, get the latest recipes sent directly to your inbox!

Reader Interactions


Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe: ☆☆☆☆☆

Primary Sidebar

Fast, Fresh, Feel Good Food

Here you'll find fresh, feel good food made fast with recipes that don’t skimp on satisfaction. Everything you see is free from gluten and processed ingredients with many paleo, vegan, raw and allergy-friendly options as well.

Get Started Here...

Search for Recipes...

As Seen On…

POPULAR NOW

How to Make Fresh Mint Tea
Chocolate Gelato
Ginger, Turmeric Spiced Spring Carrot Soup Recipe
Brown Derby Grapefruit Cocktail
Homemade Skin Cream | Healthy Homemade Series Part 1
10 Ways to Use Frozen Berries

FIND RECIPES

SEARCH BY TYPE

COPYRIGHT – PRIVACY POLICY – DISCLOSURES

Copyright/Terms of Use

Privacy Policy

Disclosures

Copyright © 2021 Gourmande In The Kitchen · Implemented by WPopt

logo
  • Home
  • Start Here
  • Recipes
  • Contact
  • Work with Me