Easy Cucumber Snack

A Refreshing and Easy Cucumber Snack

Crisp, hydrating, and delightfully simple—this easy cucumber snack with citrus‑mint salt is cool, crisp, and impossibly refreshing, yet so effortless that you can pull it together in minutes.

It’s the kind of thing you crave on hot afternoons when you're looking for something light but satisfying. With just a few ingredients, it delivers maximum payoff—clean, bright flavors that feel like a mini reset for your palate. Think spa water, but edible: crunchy cucumber spears dusted with a zesty blend of citrus zest, mint, and flaky sea salt.

There’s no cooking involved, no long prep—just a handful of vibrant ingredients and a little time to let the flavors meld. It’s ideal for snacking. Whether you’re poolside or just taking a quick break, this cucumber snack brings a bit of cooling calm to your day.

Why You’ll Love This Healthy Cucumber Snack

• Ridiculously refreshing – Perfect for cooling down on warm days or cleansing the palate after heavier meals.
• Minimal effort, maximum reward – Just a few ingredients, zero cooking, and under 30 minutes from start to finish.
• Light but satisfying – Hydrating and crisp with a whisper of citrus and mint.

Ingredients for This Refreshing Cucumber Snack

• Persian cucumbers - These are ideal because they’re crisp, tender-skinned, and nearly seedless. If you can’t find Persian cucumbers, English (hothouse) cucumbers work well—just remove the seeds and slice them into spears.
• Fleur de sel (or another flaky sea salt) - Fleur de sel adds a delicate crunch and briny flavor without overwhelming the dish. Maldon or any other flaky finishing salt is a good substitute. Avoid table salt here—it’s too fine and harsh for this delicate snack.
• Lemon zest - The lemon zest brings bright, clean acidity and helps wake up the flavors. Make sure to use organic if possible, since you’re using the peel.
• Lime zest - Lime adds more floral citrus note that complements the lemon and mint beautifully. The combination of the two zests makes the salt blend feel layered and aromatic.
• Fresh mint leaves - Fresh mint adds coolness and a touch of herbal complexity. Tear the leaves just before using for the best flavor. You can also try adding a small basil or lemon verbena leaf for a twist.

How to Make This Easy Cucumber Snack

1. Make the citrus-mint salt: Use a mortar and pestle or small food processor to coarsely grind the fleur de sel with the lemon zest, lime zest, and mint leaves. The salt should be fragrant, colorful, and just slightly damp from the oils in the zest and herbs.
2. Slice and season the cucumbers: Cut your cucumbers into spears or halves. Toss them gently with the citrus-mint salt in a bowl to coat evenly.
3. Drain and chill: Transfer the salted cucumbers to a colander set over a bowl and let them drain for 15–20 minutes. This step helps concentrate the flavor and keeps them from becoming too watery.
4. Flash chill for peak crunch: Place the drained spears on a parchment-lined tray and freeze for 15–20 minutes until just cold but not frozen. This quick chill makes them extra crisp and cooling.
5. Serve immediately: Optionally thread onto skewers for easy serving, or pile onto a chilled plate for sharing.

Tips and Variations for Your Cucumber Snack.

• Use the salt elsewhere: Great on watermelon, mango.
• Add heat: A pinch of Aleppo pepper or chili flakes adds a gentle kick.
• Change up the herbs: Try basil, cilantro and lime for a different twist.
• Serve on wooden skewers: Threading cucumber spears onto wooden skewers makes for easy serving and an elegant, spa-like presentation—perfect for parties or platters.

Final Thoughts on This Easy Cucumber Snack

This easy cucumber snack is all about simplicity done right. It’s light, refreshing, and ready in minutes—just the kind of healthy snack you’ll come back to again and again. Whether you’re serving guests or simply treating yourself, it’s a small but satisfying moment of calming coolness.

More Cucumber Recipes:

• Cucumber Yogurt Salad
• Zucchini and Cucumber Salad over Salted Yogurt
• Cantaloupe Cucumber Salad