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Gourmande in the Kitchen

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    Home » Recipes

    Refined Sugar-Free

    Looking for dessert recipes and more that contain no refined sugar? These recipes use natural sweeteners, like maple syrup, coconut sugar and honey instead.

    • Non-Alcoholic Sangria
    • Chilled Tomato Soup (Vegan)
    • Cucumber Fruit Salad
    • Raw Vegan Tacos
    • Watermelon Halloumi Salad
    • Roasted Ratatouille
    • Pesto Pasta with Vegetables
    • Halloumi Toast
    • Blueberry Slushie
    • Pineapple Granita
    • Tomato Green Bean Salad
    • Mediterranean Nachos
    • Creamy Basil Dip
    • Blueberry Parfaits
    • Almond Flour Crackers
    • Celery Cucumber Salad
    • Vegan Strawberry Milk
    • Strawberry Lemon Parfaits
    • Sautéed Asparagus with Lemon
    • Spring Frisée Salad
    • Strawberry Chia Seed Pudding
    • Roasted Carrots with Yogurt Sauce
    • Pea and Asparagus Salad
    • Gluten-Free Carrot Muffins
    • Pea Fritters
    • Artichoke Tapenade
    • Pasta with Peas
    • Chickpea Flatbread (Socca/Farinata)
    • Green Lemonade
    • Persian Walnut Cookies
    • Seed Crackers
    • Broccoli Spinach Soup
    • Pesto Kelp Noodles
    • Almond Hummus
    • Root Vegetable Soup
    • Celery Root Soup
    • Spicy Vegetable Soup
    • Celery Root and Apple Salad
    • Miso Roasted Vegetables
    • Mediterranean Baked Sweet Potatoes with Feta, Olives and Sundried Tomatoes

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Summer Recipes

    • Roasted Red Pepper Salad on Plate with Fork
      Roasted Red Pepper Salad
    • Frozen yogurt bites on plate
      Frozen Yogurt Bites
    • Basil Pistou
      Basil Pistou
    • French Bistro Salad in White Bowl
      French Bistro Salad
    See more Summer →

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    Recipes by Diet

    Gluten Free
    Vegetarian
    Nut-Free
    Refined Sugar-Free

    Grain-Free
    Vegan
    Dairy-Free
    Egg-Free

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    Recipes by Type

    Breakfast
    Mains
    Salads

    Sides
    Soups
    Sweets