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Gourmande in the Kitchen

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    Home » Recipes

    Refined Sugar-Free

    Looking for dessert recipes and more that contain no refined sugar? These recipes use natural sweeteners, like maple syrup, coconut sugar and honey instead.

    • Butternut Squash Curry with Coconut Milk
    • Roasted Red Pepper and Tomato Soup
    • Plum Compote
    • Tian Provençal
    • Pesto Pasta with Vegetables
    • Gluten-Free Skillet Cookie
    • Heirloom Tomato Salad
    • Healthy Chocolate Popsicles
    • Stone Fruit Salad
    • Strawberry Iced Tea
    • Black Lentil Salad
    • Almond Flour Crackers
    • Raw Fudge
    • Chocolate Walnuts
    • Roasted Sweet Potatoes and Carrots
    • Healthy Pumpkin Muffins
    • Sweet Potato and Carrot Soup
    • Chocolate Bliss Balls
    • Caramel Apple Smoothie
    • Watermelon Juice
    • Blueberry Coulis
    • Seed Crackers
    • Collard Green Wraps
    • Strawberry Chia Pudding
    • Pasta with Peas
    • Pea and Asparagus Salad
    • Goat Cheese Frittata
    • Carrot Ginger Turmeric Soup
    • Belgian Endive Salad
    • Roasted Cauliflower with Olives
    • French Vegetable Soup
    • How to Make Fresh Ginger Tea
    • Kale Lentil Salad with Roasted Carrots
    • Easy Pumpkin Butter
    • Vegan Greek Lemon Potatoes
    • Gluten-Free Breadsticks
    • Tomato Green Bean Salad
    • Grilled Zucchini and Summer Squash
    • Cold Tomato Soup (Vegan)
    • Cauliflower Tabbouleh

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Fall Recipes

    • Butternut Squash Curry
      Butternut Squash Curry with Coconut Milk
    • Gluten-Free Apple Crumble in Pan with Serving Spoon
      Gluten-Free Apple Crumble
    • Healthy Roasted Red Pepper and Tomato Soup in Bowls on Platter
      Roasted Red Pepper and Tomato Soup
    • Cabbage Apple Salad on Plate
      Cabbage Apple Salad
    See more Fall →

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    Recipes by Diet

    Gluten Free
    Vegetarian
    Nut-Free
    Refined Sugar-Free

    Grain-Free
    Vegan
    Dairy-Free
    Egg-Free

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    Recipes by Type

    Breakfast
    Mains
    Salads

    Sides
    Soups
    Sweets