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    Home » Recipes

    Wholesome Grain-Free Gluten-Free Recipes

    Explore a collection of healthy, grain‑free recipes — featuring whole‑food, seasonal ingredients and bold flavor. Whether you’re avoiding grains for health, elimination, or lifestyle reasons, you’ll find satisfying breakfasts, mains, sides, snacks, and desserts without rice, wheat, oats or barley. Dive into grain‑free cooking made simple and tasty.

    • Vegan Mashed Sweet Potatoes
    • Vegan Creamed Kale
    • Cranberry Pear Sauce
    • Fall Pasta Salad
    • Butternut Squash Feta Salad
    • Rosemary Pecans
    • Roasted Sweet Potato Slices
    • Cranberry Apple Cider
    • Pumpkin White Bean Soup
    • Cranberry Goat Cheese
    • Beet Slaw
    • Maple Delicata Squash
    • Beet Lentil Salad
    • Shaved Brussels Sprouts Salad
    • Honey Baked Pears
    • Sweet Potato Dip
    • Pumpkin Yogurt
    • Sweet Potato and Kale Salad
    • Healthy Cinnamon Apples
    • Chocolate Tahini Cups
    • Roasted Acorn Squash Slices
    • Chocolate Sweet Potato Pudding
    • Date Caramel Sauce
    • Kale and Apple Slaw
    • Tomato Gnocchi Bake
    • Roasted Vegetable Pasta Sauce
    • Healthy Pumpkin Muffins
    • Sweet Potato Latte
    • Roasted Tomato Pasta Sauce
    • Apple Pear Sauce
    • Pumpkin Chai Tea Latte
    • Coconut Clusters
    • Sundried Tomato Spread
    • Roasted Red Pepper Tomato Soup
    • Eggplant Fries
    • Gluten-Free Zucchini Muffins
    • Vegetable Egg Loaf
    • Dairy-Free Tzatziki
    • Heirloom Tomato Salad
    • Stone Fruit Salad

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Fall Recipes

    • Steamed sweet potatoes mashed with vegan butter & maple syrup in serving bowl.
      Vegan Mashed Sweet Potatoes
    • Colorful fall salad with roasted squash, baby greens, pecans, and maple Dijon dressing.”
      Butternut Squash Feta Salad
    • Pumpkin White Bean Soup in Bowls
      Pumpkin White Bean Soup
    • Beet and Lentil Salad on Plate with Fork
      Beet Lentil Salad
    See more Fall →

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    Recipes by Diet

    Gluten Free
    Vegetarian
    Nut-Free
    Refined Sugar-Free

    Grain-Free
    Vegan
    Dairy-Free
    Egg-Free

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    Recipes by Type

    Breakfast
    Mains
    Salads

    Sides
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    Sweets