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    Home » Recipes

    Healthy Dairy-Free Recipe Ideas

    Discover healthy, gluten‑free, dairy‑free recipes—whole‑food dishes made with seasonal ingredients and delicious flavor for every meal. Whether you're lactose-intolerant or just cutting back on your dairy intake, these gluten-free and dairy-free recipes made without milk, cheese, yogurt, butter or cream will have you covered.

    • Cannellini Bean Salad
    • Sun-Dried Tomato Pasta Salad
    • Honey Ginger Lemonade
    • Spicy Watermelon Salad
    • Marinated Beets
    • Açaí Berry Bowl
    • Quick Pickled Carrots
    • Orzo Pesto Pasta Salad
    • Grilled Lemon Asparagus
    • Berry Agua Fresca
    • Blueberry Coulis
    • Spanish Horchata
    • Blackberry Soda
    • Peach Shrub Soda
    • Italian Strawberry Soda
    • Watermelon Agua Fresca
    • Blueberry Slushie
    • Fruit Slushie
    • Non-Alcoholic Sangria
    • Haymaker's Punch (Lemon Switchel)
    • Watermelon Lemonade
    • Raspberry Rooibos Iced Tea
    • Strawberry Iced Tea
    • Watermelon and Berry Salad
    • Healthy Soup Recipes
    • Raspberry Chia Pudding
    • Cauliflower Rice Salad
    • Gluten-Free Jam Tarts
    • Vegan Strawberry Milk
    • Gluten-Free Lemon Tartlets
    • Sesame Soba Noodles
    • Paleo Waffles
    • Trail Mix Cookies (Gluten-Free)
    • Gluten-Free Cherry Cake
    • Gluten-Free Brownies (Dairy-Free)
    • Raw Vegan Tacos
    • Collard Green Wraps
    • Thai Vegetable Wraps
    • Red Cabbage and Carrot Slaw
    • Cauliflower Tabbouleh

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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    Gluten Free
    Vegetarian
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