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    Home » Recipes

    Healthy Dairy-Free Recipe Ideas

    Discover healthy, gluten‑free, dairy‑free recipes—whole‑food dishes made with seasonal ingredients and delicious flavor for every meal. Whether you're lactose-intolerant or just cutting back on your dairy intake, these gluten-free and dairy-free recipes made without milk, cheese, yogurt, butter or cream will have you covered.

    • Paleo Waffles
    • Raspberry Rooibos Iced Tea
    • Honey Ginger Lemonade (With Variations)
    • Trail Mix Cookies (Gluten-Free)
    • Gluten-Free Cherry Cake
    • Gluten-Free Brownies (Dairy-Free)
    • Watermelon Berry Salad
    • Raw Vegan Tacos
    • Collard Green Wraps
    • Thai Vegetable Wraps
    • Red Cabbage and Carrot Slaw
    • Cauliflower Tabbouleh
    • Italian Bean Salad
    • Mediterranean Chickpea Salad
    • Orzo Pesto Pasta Salad
    • Pasta Salad with Sundried Tomatoes
    • French Potato Salad
    • Strawberry Salsa
    • Mediterranean Roasted Red Pepper Dip (Muhammara)
    • Food to Bring to the Beach
    • Broccolini Salad
    • Matcha Frappe
    • Artichoke Tapenade
    • Sautéed Asparagus with Mushrooms
    • Carrot Beet Juice
    • Italian Strawberry Soda
    • Grand Marnier Mimosa
    • Nut-Free Granola
    • Grain-Free Granola (Nut-Free)
    • No-Bake Strawberry Cheesecake Parfaits (Dairy-Free)
    • Lemon Berry Parfaits
    • Vegetable Egg Loaf
    • Baked Asparagus Omelet
    • Gluten-Free Clafoutis
    • Fruit and Nut Bread
    • Gluten-Free Chocolate Muffins
    • Gluten-Free Blueberry Cake
    • Gluten-Free Cinnamon Pancake Muffins
    • Gluten-Free Baked Blueberry Pancake
    • Gluten-Free Crêpes

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    • lemon orzo salad with vegetables and feta on platter
      Lemon Orzo Salad
    See more Spring →

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    Recipes by Diet

    Gluten Free
    Vegetarian
    Nut-Free
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    Dairy-Free
    Egg-Free

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