This creamy sweet potato dip (also called sweet potato hummus) is made with roasted sweet potatoes, tahini, garlic, and lemon. Smooth and full of flavor, it’s naturally vegan, gluten-free, and perfect as a dip, spread, or side for entertaining and meal prep.
🧡 Creamy Sweet Potato Dip (Sweet Potato Hummus Recipe)
This creamy sweet potato dip (also known as sweet potato hummus) is a flavorful, healthy twist on traditional hummus that’s perfect for snacking, spreading, or serving as a vibrant appetizer.
Silky smooth and full of flavor, it combines naturally sweet roasted sweet potatoes with nutty tahini, zesty lemon, and savory garlic for a well-balanced dip that’s as nutritious as it is delicious. Whether you're planning a fall gathering, prepping weekday lunches, or building a mezze platter, this colorful dip fits right in.
If you enjoy easy dip recipes like my Olive Tapenade Hummus, this one’s for you.
🍠 What Is Sweet Potato Dip?
Sweet potato dip, or sweet potato hummus, is a rich and creamy spread made with roasted sweet potatoes instead of chickpeas, along with tahini, olive oil, garlic, and lemon juice. It’s a unique alternative to traditional chickpea-based hummus and comes together with just a handful of pantry staples. This sweet potato hummus is especially great in cooler months when sweet potatoes are in season, but it’s a flavorful dip you’ll want to make all year round.
💛 Why You'll Love This Healthy Sweet Potato Dip
- 🥄 Ultra-creamy – The roasted sweet potatoes blend into a luscious, smooth texture
- 🍋 Flavor-packed – Balanced with lemon, tahini, and a hint of garlic
- 🌱 Wholesome ingredients – Free from dairy, gluten, nuts, and grains
- 🎉 Perfect for entertaining – Serve it as a dip, spread, or side
- 🧊 Meal prep-friendly – Make it ahead and store for days
🛒 Sweet Potato Hummus Ingredients
These simple ingredients come together to create a dip that's anything but ordinary:
| Ingredient | Purpose | Notes |
| Sweet potatoes | The creamy, sweet base | Use orange-fleshed varieties like Jewel or Garnet for best results |
| Extra virgin olive oil | Adds richness and helps it blend | Choose a mild, high-quality oil |
| Tahini | Adds creaminess and depth | Stir well before using; use a good-quality brand |
| Garlic | For savory flavor | Grated or minced finely for smoother blending |
| Fresh lemon juice | Brightens and balances | Use freshly squeezed for best flavor |
| Fine sea salt | Enhances flavor | Adjust to taste |
| Sesame seeds & paprika (optional) | Garnish | Adds color, crunch, and smokiness |
🔥 How to Make Sweet Potato Dip (Step-by-Step)
1️⃣ Roast the Sweet Potatoes
Preheat oven to 425°F (220°C). Place whole sweet potatoes (unpeeled) on a baking sheet. Roast for 60–70 minutes, until completely tender when pierced.
2️⃣ Let Cool and Scoop
Allow sweet potatoes to cool slightly. Slice open and scoop out the soft flesh, discarding the skins.
3️⃣ Blend Until Smooth
Add sweet potato flesh to a food processor along with olive oil, tahini, garlic, lemon juice, and salt. Blend until smooth and creamy. Scrape down the sides as needed.
4️⃣ Adjust and Serve
Add water 1 tablespoon at a time if the dip is too thick. Taste and adjust lemon or salt. Transfer to a bowl and garnish with olive oil, sesame seeds, and paprika if desired.
🌶️ Sweet Potato Dip Variations
- Spicy Kick: Add cayenne pepper, harissa, or chili flakes
- Smoky Twist: Mix in smoked paprika or chipotle powder
- Garlic Lover's Version: Double the garlic or roast it for a milder flavor
🥕 How to Serve Sweet Potato Dip
- With pita and fresh cut veggies like carrots, cucumbers, and bell peppers
- As a sandwich or wrap spread
- On toast or crackers as a quick snack
- As a side to grilled veggies, falafel, or meats
- Dolloped into grain bowls or salads for extra creaminess
Want more easy snack recipes? Try these Mediterranean Roasted Chickpeas or these Rosemary Roasted Nuts.
🧊 Storage Tips for Sweet Potato Hummus
- Store in an airtight container in the fridge for up to 4 days
- If the dip thickens, stir in a splash of water or olive oil to loosen
- Not recommended for freezing
🧡 Final Thoughts
This sweet potato dip is a deliciously different alternative to traditional hummus that’s as beautiful as it is tasty. It’s quick to throw together, easy to customize, and guaranteed to become a go-to in your kitchen.
Whether you’re hosting a gathering or meal prepping for the week, this sweet potato hummus will brighten up your table with bold flavor and vibrant color.
If you try this recipe, I’d love to hear how it turned out! Leave a comment or tag me @gourmandeinthekitchen on Instagram.
More Healthy Dips:
Sweet Potato Dip
Creamy sweet potato dip, made with roasted sweet potatoes, tahini, garlic and lemon juice is a delicious spin on hummus. With just a handful of ingredients, it’s the perfect healthy appetizer for parties or everyday snacking.
Ingredients
- 3 medium sweet potatoes
- 3 Tablespoons/45ml extra-virgin olive oil, plus more for serving
- 2 cloves of garlic finely grated
- ¼ cup + 2 Tablespoons/90ml tahini
- 1 Tablespoon/15ml fresh lemon juice
- 1 teaspoon fine sea salt
- Sesame seeds for serving
- Paprika for serving
Instructions
- Pre-heat oven to 425 F.
- Place sweet potatoes on a sheet pan and bake for 1-1:10 hours or until tender when pierced with a knife.
- Remove from oven and let sweet potatoes cool.
- Cut open sweet potatoes and scoop flesh into a food processor. Add olive oil, garlic, tahini, lemon juice, and salt and pulse until smooth.
- Drizzle sweet potato dip with more olive oil and top with a sprinkle of sesame seeds and a pinch of paprika to serve.
Notes
Variation:
Add cumin or cayenne.
Storage:
Store leftovers in a an airtight container in the fridge for 3-4 days.
Dietary Info:
Gluten-Free, Grain-Free, Vegetarian, Vegan, Dairy-Free, Egg-Free, Nut-Free
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 321Total Fat: 26gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 0mgSodium: 188mgCarbohydrates: 19gFiber: 4gSugar: 4gProtein: 5g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.
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