Enjoy the taste of apple pie without the fuss with these easy cinnamon apples. Perfect for fall, try them spooned over yogurt or ice cream, or served with pancakes or waffles.

Cinnamon Apples
Cinnamon apples are one of my favorite ways to enjoy apples during the fall season. While there are plenty of ways to prepare them this time of year, from apple crumble and applesauce to apple smoothies and baked apples, these are one of the simplest.
Quick and easy, they taste like apple pie minus the fussy crust. The apples are cooked until tender, then coated in a silky, caramel-like sauce made with apple juice and a little maple syrup. They're just as good spooned over yogurt or oatmeal as they are served warm with a scoop of ice cream.
Why You’ll Love These Cinnamon Apples
- Simple ingredients: Apples, cinnamon, apple juice, maple syrup and a few pantry staples.
- Naturally sweetened: Apple juice and a little maple syrup provide the sweetness, with no refined sugar.
- One pan: The apples come together quickly on the stovetop.
- Versatile: Serve them over yogurt, oatmeal, pancakes or waffles, or with a scoop of ice cream.
- Make-ahead friendly: They keep well in the fridge and reheat easily.

Healthy Cinnamon Apples
While many fried apple recipes are loaded with fat and sugar, these cinnamon apples are tender, sweet and perfectly spiced without all the extra butter and sugar. They're naturally sweetened and use just a small amount of butter or coconut oil.
The apple slices are cooked until tender, then simmered in apple juice or apple cider with a hint of maple syrup until coated in a silky, caramel-like sauce. Enjoy them as dessert served over ice cream, or for breakfast served with yogurt, oatmeal, pancakes or waffles.
Ingredients & Tips
Apples
The best apples for cinnamon apples are both sweet and tart and hold their shape well when cooked. Honeycrisp, Fuji and Pink Lady are all good choices. If you prefer your cinnamon apples on the sweeter side, try Galas.
Butter
You can use regular or vegan butter, or substitute coconut oil if you prefer.
Spices
Cinnamon is a must, but feel free to add a pinch of nutmeg or experiment with a little allspice.
Apple juice or apple cider
Apple juice creates the flavorful sauce, but you can also use apple cider. Look for one that's unsweetened, not from concentrate and 100% juice.
Maple syrup
Use your favorite real maple syrup.
Lemon juice
A squeeze of lemon juice provides some acidity to balance the sweetness of the fruit.
Arrowroot
Arrowroot thickens the sauce and gives it that silky, caramel-like consistency.
How to Make Cinnamon Apples
Start by heating the butter and water in a skillet over medium-low heat. Add the cinnamon and apple slices, cover and simmer until the apples begin to soften.
Meanwhile, whisk together the apple juice or cider, maple syrup, arrowroot, lemon juice and a pinch of salt.
Once the apple slices are tender, add the apple juice mixture to the pan and continue cooking, stirring occasionally, until the sauce is syrupy and the apples are coated.
Serve the apples warm, or let them cool and store them in the refrigerator until needed.

Variations
- Use a variety of apples for a mix of flavors and textures.
- Use vegan butter or coconut oil.
- Add a pinch of nutmeg or allspice.
- Use coconut sugar instead of maple syrup.
- Stir in chopped toasted walnuts or pecans just before serving.
- Add raisins or dried cranberries if you like.
Serving Suggestions
- Serve warm over vanilla or dairy-free ice cream.
- Spoon over Greek or coconut yogurt.
- Add to oatmeal or overnight oats.
- Serve with pancakes, waffles or French toast.
- Top with granola or toasted nuts.
Storage
Store the cinnamon apples in an airtight container in the refrigerator for up to five days.
Reheat gently on the stovetop or in the microwave. If the sauce has thickened too much, add a small splash of water or apple juice.
Final Thoughts
These cinnamon apples have all the flavors I love about apple pie, but without the crust or the fuss. They're simple enough for breakfast and good enough for dessert, which is probably why I find myself making them all through apple season.
More Apple Recipes:
Healthy Cinnamon Apples
Enjoy the taste of apple pie without the fuss with these easy and healthy cinnamon apples. Perfect for fall, try them spooned over yogurt or ice cream, or served with pancakes or waffles.
Ingredients
- 4 medium apples, peeled and sliced
- 1 teaspoon ground cinnamon
- 2 Tablespoons/30g butter (vegan if desired) or coconut oil
- ¼ cup/60ml filtered water
- ¼ cup/60ml unfiltered apple juice or apple cider
- 1 Tablespoon/15ml maple syrup
- 1 teaspoon/5ml lemon juice
- ¼ teaspoon arrowroot
- Pinch of sea salt
Instructions
- Place the apple slices, cinnamon, butter and water into a skillet and bring to simmer over medium-low heat.
- Cover and cook for 5-7 minutes until apples are tender.
- In a small bowl, whisk together the apple juice, maple syrup, lemon juice, arrowroot and salt. Add apple juice mixture to the apples and continue to cook uncovered, stirring occasionally until the sauce has thickened slightly and is coating the apples (about 4-5 minutes).
- Remove pan from heat and serve cinnamon apple slices warm or cool, cover and store in the fridge in an airtight container until needed.
Notes
Variations:
- Use a variety of apples.
- Use vegan butter or coconut oil.
- Add a pinch of nutmeg or allspice.
- Use coconut sugar instead of maple syrup.
Serving Suggestions:
- Serve over ice cream.
- Spoon over yogurt.
- Add to oatmeal.
- Serve with pancakes or waffles.
- Top with granola.
Storage:
Store in an airtight container in the fridge for up to 5 days.
Dietary Info:
Gluten-Free, Grain-Free, Vegetarian, Vegan Option (use vegan butter or coconut oil), Dairy-Free Option (use vegan butter or coconut oil), Nut-Free, Egg-Free, Refined Sugar-Free, Paleo
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 253Total Fat: 13gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 32mgSodium: 136mgCarbohydrates: 38gFiber: 5gSugar: 29gProtein: 1g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.





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