Mediterranean Roasted Chickpeas

Mediterranean Roasted Chickpeas – Crispy, Flavorful, and Irresistible!

Tired of the same old snacks? Looking for a healthy option that’s crunchy, satisfying, and packed with flavor? Meet your new favorite: Mediterranean Roasted Chickpeas. These golden bites are crisped to perfection and infused with lemon zest, fresh garlic, and vibrant herbs like rosemary and parsley. Whether you're craving a crunchy mid-afternoon snack or a protein-packed salad topper, this simple oven-baked recipe delivers every time.

What Are Roasted Chickpeas?

Roasted chickpeas are whole garbanzo beans that are baked until golden and crunchy. Naturally high in protein and fiber, they’re a fantastic alternative to chips or processed snacks. The real magic happens when they’re flavored with good olive oil, garlic, lemon zest and your favorite herbs—like in this Mediterranean-inspired version.

Why You’ll Love These Mediterranean Roasted Chickpeas

• Crispy and crunchy: A two-step roasting method ensures maximum crunch.
• Fresh Mediterranean flavor: Think fragrant herbs, zesty lemon, and savory garlic.
• Healthy snack option: Rich in plant-based protein and fiber.
• Vegan and gluten-free: Naturally suitable for a variety of diets.

Ingredients and Notes

Here’s what you’ll need to make the perfect batch of Mediterranean roasted chickpeas:

• Canned chickpeas (garbanzo beans) – Rinsed, drained, and thoroughly dried. Cooked-from-scratch chickpeas work too.
• Extra virgin olive oil – Adds richness and helps carry the seasoning.
• Sea salt – Balances and enhances the lemony herb notes.
• Fresh rosemary, finely chopped – Use fresh for the best results.
• Fresh parsley, finely chopped – Adds freshness and color.
• Garlic, minced – Garlic adds depth and warmth.
• Lemon zest – A bright burst of citrus that complements the herbs beautifully.

How to Make Mediterranean Roasted Chickpeas

1. Preheat the oven to 400°F (200°C).
2. Prep the chickpeas: Rinse, drain, and pat chickpeas dry with a clean towel. The drier, the better for crispiness.
3. First roast (no oil): Spread the dried chickpeas in a single layer on a parchment-lined baking sheet. Roast for 30–35 minutes, shaking the pan halfway through to ensure even roasting.
4. Add olive oil and seasonings: Remove the chickpeas from the oven and immediately toss them with olive oil, sea salt, garlic, lemon zest, rosemary, and parsley until evenly coated.
5. Return to the oven: With the oven turned off, place the seasoned chickpeas back inside. Let them sit in the residual heat for 15–20 minutes to dry out further and develop an extra-crispy texture without burning the herbs.
6. Cool completely: Allow the chickpeas to cool on the tray. They’ll crisp up even more as they cool.

Recipe Variations

Customize your roasted chickpeas to match your cravings:

• Spicy Mediterranean: Add a pinch of crushed red pepper flakes.
• Smoky paprika twist: Add a dash of smoked paprika with the herbs and oil.
• Herb swap – oregano or thyme: Substitute rosemary with finely chopped fresh thyme or oregano for a different herbal profile.

Serving Ideas

These roasted chickpeas are incredibly versatile:

• Snack on them solo for a nutritious bite.
• Top salads for extra crunch and protein.
• Use in veggie bowls for added texture.
• Sprinkle over soup as a crunchy garnish.
• Add to a cheese board.

Tips and Tricks for Crispy Chickpeas Every Time

• Dry thoroughly: Moisture is the enemy of crispiness. Pat chickpeas dry before roasting.
• Roast without oil first: This helps dehydrate the chickpeas and create a crispier base.
• Toss seasonings after roasting: Prevents burning delicate herbs like garlic and parsley.
• Let them dry in the oven: Turning the oven off and allowing the chickpeas to sit in residual heat helps lock in crunch.
• Cool completely: Chickpeas crisp up more as they cool.
• Store properly: Keep in an airtight container at room temperature. If they soften, re-crisp in a 350°F oven for 5–10 minutes.

Final Thoughts on Mediterranean Roasted Chickpeas

Whether you're trying to add more plant-based snacks to your routine or just want something crunchy and satisfying, these Mediterranean roasted chickpeas with garlic and herbs are the answer. With bold lemon-herb flavor and a foolproof technique for extra crunch, they’re a simple yet delicious way to upgrade your snack game.

Make a batch today—and don’t be surprised if they disappear fast!

Ready to get roasting? Your perfect crunchy snack awaits.

Continue to Content

Yield: Serves 4-6

Mediterranean Roasted Chickpeas

Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Discover the ultimate recipe for crispy Mediterranean roasted chickpeas—oven-roasted, tossed with garlic, lemon zest, and fresh herbs for bold flavor and max crunch. Perfect as a healthy, plant-based snack or salad topper.

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Ingredients

• 1 (15.5oz / 439 g) can chickpeas (garbanzo beans), rinsed, drained, and thoroughly pat dry.
• 2 teaspoons/10ml extra-virgin olive oil
• ½ – 1 clove garlic, finely grated
• ¼ teaspoon sea salt (or to taste)
• 1 teaspoon lemon zest
• 1 Tablespoon fresh rosemary, finely chopped
• 2 Tablespoons fresh parsley, finely chopped

Instructions

1. Preheat oven to 400°F (200°C).
   
2. Prepare chickpeas: Rinse, drain, and pat dry very thoroughly with a clean towel. Removing moisture is key to crispiness.  Let the chickpeas sit on a dry kitchen towel for 15-20 minutes before roasting for best results.
3. Initial dry roast (no oil): Spread chickpeas in a single layer on a parchment-lined baking sheet. Roast for 30–35 minutes, shaking the pan halfway through.
4. Add oil & seasonings: Remove chickpeas from the oven. Drizzle with olive oil and toss with garlic, salt, lemon zest, rosemary, and parsley. Stir to coat evenly.
5. Finish in residual heat: Return the tray to the oven.  Turn off heat and let chickpeas sit inside for 15–20 minutes to dry out further and maximize crunch without burning the seasonings.
6. Cool completely: Let cool on the baking sheet—chickpeas continue to crisp as they cool.

Notes

🌿 Recipe Notes

• Swap rosemary for thyme or oregano for a different herb profile.
• Store at room temperature in an airtight container. Re-crisp in a 350°F oven for 5–10 minutes if needed.
• Great for snacking, topping salads, soups, or bowls.

🌿 Variations

• Add smoked paprika for a smoky twist.
• Try thyme or oregano for a fresh herbal change-up.
• Sprinkle in red pepper flakes for a spicy kick.

🍴 Serving Ideas

• Snack on them solo
• Top salads or soups
• Add to veggie bowls
• Serve on party snack boards

💡 Tips for Best Results

• Dry chickpeas thoroughly before roasting.
• Don’t overcrowd—spread in a single layer.
• Add herbs, garlic, and zest after initial roast to avoid burning.
• Let cool completely for best texture.
• Re-crisp in the oven if they lose crunch over time.

Dietary Info:

Gluten-Free, Grain-Free, Vegetarian, Vegan, Egg-Free, Dairy-Free, Nut-Free

Recommended Products

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• 
  Eden Organic Garbanzo Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Chickpeas

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 74Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 91mgCarbohydrates: 8gFiber: 2gSugar: 1gProtein: 3g

Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

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Sylvie

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.