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    Home » Recipes » Recipe Collections / Round-Ups » Pack-and-Go Gluten-Free Picnic Recipes

    Published: Jul 21, 2021 · Modified: Apr 2, 2022 by Sylvie

    Pack-and-Go Gluten-Free Picnic Recipes

    Home » Recipes » Recipe Collections / Round-Ups » Pack-and-Go Gluten-Free Picnic Recipes

    Gluten-FreeGrain-FreeVegetarian

    15 healthy gluten-free and grain-free recipes that are picnic proof.

    gluten-free picnic recipe ideas

    Grab your picnic basket and blanket, because it’s that time of year again; time to head outdoors and enjoy those beautiful sunshine-filled days of summer while we can. 

    A sunny day is the perfect excuse to pack up a picnic basket and enjoy the great outdoors, because before you know it we’ll be picking out pumpkins, and putting on socks and sweaters while we plan our holiday menus.

    Whether you’re headed down to the park, or spending a day at the beach you want your food to survive the trip which is why I’ve rounded-up some of my favorite gluten-free picnic-friendly recipes that are easy to make ahead, best eaten at room temperature and don’t mind being packed up.

    From dips and crackers to salads and wraps and a little something sweet for dessert, these healthy gluten-free and grain-free recipes are practical and portable for your next picnic adventure.  Just add your favorite summer sips and head out!

    Appetizers

    Artichoke Green Olive Tapenade

    Artichoke and Green Olive Tapenade in Bowl with Crackers and Vegetables

    Lighter and brighter than traditional tapenade but no less versatile or delicious, this artichoke and green olive tapenade is terrific spread on just about anything you can think of. 

    Pesto Kale Seed Crackers

    Gluten-Free Pesto Kale Seed Crackers in Bowl and on Wood Board

    These crispy homemade crackers are like a cross between a kale chip and a seed cracker.  

    Gluten-Free Olive Thyme Mini Muffins

    Gluten-Free Mini Olive Thyme Muffins on Plate

    Bite-sized with a tender crumb these savory mini olive and thyme muffins are just made for picnics.

    Salads

    Cauliflower Tabbouleh

    Grain-Free Cauliflower Tabbouleh in Bowls

    With few ingredients, no cooking and relatively little prep time this cauliflower tabbouleh is an easy and delicious addition to any outdoor meal.

    Heirloom Tomatoes with Basil Parsley Oil

    Heirloom Tomato Salad with Basil Parsley Oil on Plate Overhead View

    A touch of homemade basil parsley oil elevates even the ripest bunch of heirloom tomatoes to a brand new level.  All you need are a few good handfuls of fresh basil, some parsley and a nice, fruity extra virgin oil.  

    Middle Eastern Chopped Tomato Cucumber Salad on Whipped Tahini 

    Middle Eastern Chopped Tomato Cucumber Salad on Whipped Tahini

    This refreshing chopped salad is filled with crunch and color and can stand being dressed ahead of time.

    Watermelon Salad with Chili and Mint

    Watermelon Salad with Chili and Mint on Plate Top View

    Triangles of watermelon are topped with tiny black olives, a handful of fresh mint and finely sliced red chili pepper, for an easy summer salad with a kick that takes only minutes to achieve but gives you a lot of bang for your buck.

    Mains

    Raw Falafel Wraps with Parsley Tahini Sauce

    Raw Falafel Wraps with Parsley Tahini Sauce with Sauce on Board

    These raw and paleo falafel wraps are my idea of fast, fresh portable food.  All it takes is a bit of prep work, which can mostly be done ahead of time, and they’re ready to pack in a lunchbox or take on a picnic.

    Orzo Pesto Pasta Salad

    Gluten-Free Orzo (Risoni) Pasta Salad with Pesto and Sundried Tomatoes on Serving Platter

    This gluten-free pesto pasta salad is an easy addition to bring along to a picnic, the beach, or a backyard barbecue since it won’t spoil if it sits out for a bit. 

    Thai Vegetable Coconut Wraps

    Thai Vegetable Coconut Wraps Cut in Half

    These pretty and portable vegetable coconut wraps are filled with shreds of zucchini, carrot, red cabbage, cilantro and green onions for plenty of freshness and crunch.

    Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes

    Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes on Plate with Fork

    Zucchini noodles are topped with fresh cherry tomatoes and a tangy caper olive sauce in this fresh and quick no-cook dish that’s easy to pack up and bring along.

    Desserts

    Gluten-Free Cherry Almond Buckle

    Gluten-Free Cherry Almond Buckle in Baking Dish with Forks

    This gluten-free buckle features a lemon and olive oil flavored cake batter, studded with ripe cherries, for an everyday kind of dessert that’s easy to make and enjoy all summer long.

    Flourless Trail Mix Cookies 

    Flourless Trail Mix Cookies in Tin and on Board

    These easy and chewy flourless gluten-free and paleo trail mix cookies are chock-full of everyday favorites like nuts, fruit and chocolate.

    Gluten-Free Chocolate Chip Macadamia Skillet Cookie

    Chocolate Chip Macadamia Skillet Cookie Cut into Slices

    What I love about a skillet cookie is that it’s quick, it’s easy and it’s meant to be shared.  

    Cashew Coconut Date Rolls

    Cashew Coconut Date Rolls

    These easy to make and pack cashew coconut date rolls make for an energizing outdoor snack.

     

    Happy Picnicking!

    Sylvie

    Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.

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    Reader Interactions


    Comments

    1. Dorothy says

      July 26, 2022 at 9:27 am

      Orzo is not gluten free. It is made with semolina flour.

      Reply
      • Sylvie says

        August 21, 2022 at 9:04 pm

        Correct, but there are now gluten-free options available made from chickpeas! I link to one in the recipe if you'd like to check it out.

        Reply
    2. Catherine says

      July 06, 2016 at 11:01 am

      Dear Sylvie, I'm ready to pack a picnic basket and head off to the beach right now! So many delicious ideas. xo, Catherine

      Reply
    3. Liv @ Healthy Liv says

      July 06, 2016 at 9:20 am

      Feeling inspired to go on a picnic now! So many fancy and beautiful picnic options!

      Reply
    4. allie says

      July 06, 2016 at 8:42 am

      I love all these delicious and healthy choices, Sylvia. The Mediterranean style nachos look wonderful!

      Reply
    5. marye says

      July 06, 2016 at 5:55 am

      What a great selection! They all look so yummy!

      Reply
    6. Kristen says

      July 06, 2016 at 5:54 am

      What a great round-up! We are spending our days at the pool and all these are perfect for picnics there!

      Reply
    7. Rachel @ Baked by Rachel says

      July 06, 2016 at 4:36 am

      So many beautiful and flavorful options for summer! I want to try them all! 🙂

      Reply

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