• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

    Left menu area

    Gourmande in the Kitchen

    A collection of whole food, seasonal recipes

    Right menu area

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • Home
  • Start Here
  • Recipes
  • Contact
  • Work with Me

March 22, 2012

Sugar Snap Pea and Fennel Salad with Apple Cider Vinaigrette

Home » Recipes » Diets » Gluten-Free » Sugar Snap Pea and Fennel Salad with Apple Cider Vinaigrette

  • Pin

Sugar Snap Pea, Spring Pea and Fennel Salad Gourmande in the Kitchen

It’s no surprise to regular readers that I tend to like meals made with as little fuss and pretense as possible.  That’s especially true come spring as the best meals of the season require minimal fussing to begin with because the produce is so fresh and tender during this time.  The sunny skies, mild days and light rains truly work their magic, producing a bounty of beautiful fruits and vegetables.

Everything in spring embodies freshness and lightness.  Fresh salads are made with such ease during this time, and it should also come as no surprise to those of you that have been coming here regularly that I eat a lot of salads.

Sugar Snap Pea, Spring Pea and Fennel Salad Gourmande in the Kitchen

Like soup, I could eat a one every day and never tire of it.  Frankly, when it’s warm and sunny out, all you want sometimes is a salad, especially when it’s light, crisp and filled with the best the season has to offer.

Sometimes I get on a kick; I become mildly obsessed with an ingredient, and find ways to sneak it into almost everything I make. Recently my love affair is with fennel and since we’re already on the subject of salads, I thought I would offer you another favorite recipe of mine for this delicious and delicately flavored vegetable along with a couple of springtime additions.

Sugar Snap Pea, Spring Peas and Fennel Salad Gourmande in the Kitchen

The salad simply tastes like the season.  This double pea and fennel salad is fresh, easy and very spring-like.  A jumble of thinly sliced sugar snap peas, fennel, and tender, mildly sweet baby peas are dressed with an apple cider vinaigrette.  It’s a light and refreshing combination with a satisfying crunch.

I was thrilled to contribute this recipe to the Spring 2012 issue of Flavour Fiesta (pg.74-78) as well as answer a few questions about me, the blog, my cooking and food photography. It’s a beautiful issue filled with fresh ideas and recipes for the spring season published and edited by Divya Yadava, I hope you check it out.

Sugar Snap Pea and Fennel Salad with Apple Cider Vinaigrette

INGREDIENTS

  • 1 Tablespoon apple cider vinegar
  • 2 Tablespoons extra virgin olive oil or walnut oil
  • 1 teaspoon Dijon mustard
  • 2 teaspoons finely chopped shallots
  • 1/4 teaspoon fine sea salt
  • 2 cups sugar snap peas, tough strings removed, cut into thin strips
  • 1 cup frozen peas, thawed
  • 1 small fennel bulb, trimmed and cut into thin strips (reserve a few fronds for garnish)
  • 1 Tablespoon chopped fresh tarragon
  • Freshly ground black pepper
  • ½ cup toasted walnuts

INSTRUCTIONS

  1. Whisk together the vinegar, oil, mustard, shallots and salt in a large bowl.
  2. Add the snap peas, peas, fennel, tarragon to bowl.
  3. Toss to coat and season to taste with pepper.
  4. Garnish with fennel fronds and top with toasted walnuts. Season to taste with additional salt and pepper if necessary.

Preparation time: 15 minute(s)

Diet type: Vegan

Diet tags: Gluten Free, Grain Free, Raw

Number of servings (yield): 2 to 4

Copyright © 2010-2012 gourmandeinthekitchen.com

What do you look forward to in Spring?

You might also like...

  • Spring Asparagus Artichoke Salad with Chive VinaigretteSpring Asparagus Artichoke Salad with Chive Vinaigrette
  • Shaved Golden Beet, Carrot and Radish Salad with Coriander Mustard VinaigretteShaved Golden Beet, Carrot and Radish Salad with Coriander Mustard Vinaigrette
  • Pea and Herbed Goat Cheese Tart | Spring on a Plate (Gluten Free and Grain Free)Pea and Herbed Goat Cheese Tart | Spring on a Plate (Gluten Free and Grain Free)
  • Shaved Celery Cucumber and Fennel SaladShaved Celery Cucumber and Fennel Salad
  • Orange Olive Salad with Fennel (Paleo, Vegan)Orange Olive Salad with Fennel (Paleo, Vegan)
  • Celery Root and Apple SaladCelery Root and Apple Salad
  • Spring Gluten-Free Fattoush Salad (Grain-Free)Spring Gluten-Free Fattoush Salad (Grain-Free)
  • 30 + Fresh Ways to Enjoy Spring Produce | A Recipe Collection30 + Fresh Ways to Enjoy Spring Produce | A Recipe Collection
Sylvie

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she’s been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.

Filed Under: Courses/Meal, Diets, Gluten-Free, Grain-Free, Paleo, Raw, Recipes, Salads, Savory, Season, Spring, Vegan Tagged With: apple cider, fennel, peas, salad, spring, sugar snap peas

SUBSCRIBE TO THE NEWSLETTER

Never miss a recipe again, get the latest recipes sent directly to your inbox!

Reader Interactions


Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

  1. Kelly says

    May 2, 2014 at 10:31 am

    Hi Sylvie I love sugar snap peas. I can't wait to try your salad! I recently made a spring chopped salad and mentioned your salad in my post. Take care! Kelly
    Reply
  2. Aqiyl Aniys says

    March 26, 2014 at 7:21 am

    This is a light, tasty, and healthy vegan dish. Thanks for supplying plant based eaters delicious alternatives.
    Reply
  3. Brian @ A Thought For Food says

    April 15, 2013 at 7:33 am

    I'm so loving everything about this salad. Absolutely stunning... Could eat this every single day as well!
    Reply
« Older Comments

Trackbacks

  1. Sugar Snap Pea and Fennel Salad with Apple Cider Vinaigrette - Where Home Starts says:
    May 10, 2013 at 1:22 am
    [...] read more here [...]
    Reply
  2. Spinach & Pea Shoot Salad with Dill Tuna & Quinoa | The Queen of Quinoa | Gluten-free + Quinoa Recipes says:
    May 24, 2012 at 6:18 pm
    [...] topped with organic pea shoots. I’ve never used pea shoots before, but when I saw this Sugar Snap Pea & Fennel Salad by Sylvie from Gourmande in the Kitchen, the idea of peas totally stuck and I’ve been [...]
    Reply
  3. Spinach & Pea Shoot Salad with Dill Tuna & Quinoa | Queen of Quinoa says:
    May 8, 2012 at 7:53 am
    [...] topped with organic pea shoots. I’ve never used pea shoots before, but when I saw this Sugar Snap Pea & Fennel Salad by Sylvie from Gourmande in the Kitchen, the idea of peas totally stuck and I’ve been [...]
    Reply

Primary Sidebar

Fast, Fresh, Feel Good Food

Here you'll find fresh, feel good food made fast with recipes that don’t skimp on satisfaction. Everything you see is free from gluten and processed ingredients with many paleo, vegan, raw and allergy-friendly options as well.

Get Started Here...

Search for Recipes...

As Seen On…

POPULAR NOW

Chocolate Gelato
How to Make Fresh Mint Tea
Baked Sweet Potatoes Stuffed with Feta, Olives and Sundried Tomatoes
Homemade Skin Cream | Healthy Homemade Series Part 1
Chocolate Peppermint French Silk Brownie Bars (Paleo, Vegan)
Pineapple Ginger Wellness Shots

FIND RECIPES

SEARCH BY TYPE

COPYRIGHT – PRIVACY POLICY – DISCLOSURES

Copyright/Terms of Use

Privacy Policy

Disclosures

Copyright © 2021 Gourmande In The Kitchen · Implemented by WPopt

logo
  • Home
  • Start Here
  • Recipes
  • Contact
  • Work with Me