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    Home » Recipes

    Fresh Gluten-Free Spring Recipes

    Celebrate spring with fresh, vibrant recipes made for the season—healthy, gluten‑free dishes that showcase whole‑food ingredients like crisp greens, tender vegetables, bright citrus and early berries. Whether you’re planning a light lunch, weekend brunch or casual dinner, this collection helps you enjoy the best of what spring has to offer with flavor and ease.

    • Strawberry Goat Cheese Salad
    • Blueberry Parfaits
    • Paleo Waffles
    • Arugula and Spinach Salad
    • Raspberry Rooibos Iced Tea
    • Watermelon Berry Salad
    • Raw Vegan Tacos
    • Feta Frittata
    • Collard Green Wraps
    • Olive Tapenade Hummus
    • Strawberry Salsa
    • Broccolini Salad
    • Herbed Potato Salad
    • Matcha Frappe
    • Artichoke Tapenade
    • Pea Fritters
    • Mint Pea Pesto
    • Spring Pea Salad
    • Raw Asparagus Salad
    • Sautéed Asparagus with Mushrooms
    • Italian Strawberry Soda
    • Roasted Strawberries with Yogurt
    • No-Bake Strawberry Cheesecake Parfaits (Dairy-Free)
    • Lemon Berry Parfaits
    • Eggs Benedict with Asparagus on Portobello Mushrooms
    • Baked Asparagus Omelet
    • Goat Cheese Frittata
    • Gluten-Free Blueberry Cake
    • Gluten-Free Baked Blueberry Pancake
    • Gluten-Free Brunch Recipes
    • Coconut Macaroons Gluten-Free
    • Gluten-Free Carrot Muffins
    • Minted Peas
    • Vegetable Recipes for Spring
    • Asparagus Tacos with Mushrooms
    • Pesto Primavera Zoodles
    • Asparagus and Pea Pasta
    • Dill Potatoes
    • Kookoo Sabzi
    • Spring Green Soup

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    • lemon orzo salad with vegetables and feta on platter
      Lemon Orzo Salad
    See more Spring →

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    Gluten Free
    Vegetarian
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