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    Home » Recipes » Recipe Collections / Round-Ups » 10 Vegetarian Spring Recipes

    Published: Mar 30, 2022 by Sylvie

    10 Vegetarian Spring Recipes

    Home » Recipes » Recipe Collections / Round-Ups » 10 Vegetarian Spring Recipes

    Gluten-FreeGrain-FreeVegetarian

    10 fresh and easy vegetarian spring recipes that feature the best of the season, like asparagus, peas, radishes, fresh herbs and more.

    10 Vegetarian Spring Recipes

    Spring has finally arrived and that means it's time for asparagus, fresh herbs, peas, radishes, spinach and more!  While wintertime staples can certainly be cozy and comforting, spring is all about freshness and lightness.

    Although these days we can get most vegetables year-round, they undeniably taste better in-season.  An abundance of fresh produce makes spring a great time to add more vegetables to your diet, so I’ve collected some of my favorite spring vegetarian recipes.  Filled with the season’s best produce, these healthy spring recipes are perfect for everyday meals as well as parties and picnics. While by no means an exhaustive list of what the season has to offer I hope that these can serve as inspiration for your next meal. 

    1. Zucchini Noodle Primavera

    Zucchini Noodle Primavera in bowl on cutting board

    Pasta primavera gets a makeover in this fresh zucchini noodle version featuring lots of spring vegetables.

    2. Asparagus Mushroom Tacos

    Gluten-Free Mushroom Asparagus Tacos on serving plate with sauce on the side

    These vegan tacos are filled with asparagus, mushrooms, spinach and a creamy jalapeno and cilantro crema.

    3. Pea Fritters with Yogurt Sauce

    Pea Fritters with Mint and Feta in serving dish

    These crispy little pea fritters are loaded with fresh mint and lemon and served with a tangy yogurt sauce on the side.

    4. Savory Yogurt Bowls

    Savory Yogurt Bowl topped with cucumber and radishes

    This savory yogurt bowl topped with an herb filled chopped cucumber and radish salad is creamy, cooling and makes for a simple but tasty lunch.  If you like tzatziki or raita then you’ll like this.

    5. Vegan Lettuce Cups

    Spring Lettuce Cups with Snap Pea Radish Slaw and Cucumber Noodles

    These bite-sized vegan lettuce cups are bursting with an assortment of crisp and crunchy spring vegetables and herbs.

    6. Kookoo Sabzi

    Mini Kuku Sabzi in basket

    Fresh herbs like cilantro, parsley, dill and chives or green onions make up the bulk of these mini Persian frittatas with just enough egg added to hold it all together.  

    7. Sesame Snap Pea Salad

    Sesame Snap Pea Salad in bowls

    This fresh and crunchy sesame snap pea salad is perfect for picnics and a snap to make.

    8. Broccoli Spinach Soup

    Broccoli Spinach Soup in bowls on board

    This silky smooth vegan spinach and broccoli soup is packed with green vegetables.

    9. Sautéed Asparagus with Snow Peas and Radishes

    Sautéed Asparagus and Snow Peas with Lemon Dill Oil (Vegan)

    Sautéed asparagus and snow peas are tossed with crisp radishes and a deliciously fresh tasting lemon dill oil.

    10. Roasted Carrots with Yogurt Sauce

    Sumac Roasted Carrots served over Herbed Yogurt

    Creamy, herbed filled yogurt serves as a bed for a pile of sumac roasted carrots in this simple spring dish.

    Enjoy!

    Sylvie

    Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.

    More Recipe Collections

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    Reader Interactions


    Comments

    1. Joanne says

      May 10, 2014 at 9:16 am

      Great recipes and gorgeous photos! Thanks for sharing!

      Reply
    2. Jeanette says

      May 05, 2014 at 6:59 pm

      Wow, what a great collection Sylvie! Love this. Pinned!

      Reply
    3. alison @ Ingredients, Inc. says

      May 05, 2014 at 5:39 am

      great tips! Sharing on a magazine i work on facebook page

      Reply
    4. Monet says

      May 03, 2014 at 9:18 pm

      What a wonderful collection. We have been LOVING asparagus and artichoke lately.

      Reply
    5. nipponnin says

      May 02, 2014 at 8:02 pm

      It has been a long time since I visited your blog last...wow! I love the new lay out and everything.. The photos are amazing!

      Reply
    6. Kelly @ The Nourishing Home says

      May 02, 2014 at 8:02 pm

      LOVE this, Sylvie! Pinned it so I can refer back to again and again. Will definitely be sharing this via social media this weekend! BEAUTIFUL!! xo

      Reply
    7. Laura (Tutti Dolci) says

      April 30, 2014 at 12:50 pm

      Such a wonderful collection of fresh spring recipes!

      Reply
    8. Christine from Cook the Story says

      April 30, 2014 at 6:35 am

      Your photos are just stunning, and one recipe is better than the next!

      Reply
    9. Stacy | Wicked Good Kitchen says

      April 30, 2014 at 4:05 am

      Wonderful recipe roundup combined with helpful buying and storing tips! Gorgeous photography, as always, my friend. I don't even want to think of strawberries as a distant memory yet! 😉 Thanks for sharing. Pinning!

      Reply

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