This easy orzo pesto pasta salad is full of fresh flavor from basil pesto, sun-dried tomatoes, and crisp vegetables. It comes together quickly, is perfect for lunch or meal prep. Serve warm or cold—both are delicious!

Easy Orzo Pesto Pasta Salad: A Fresh, Flavorful Side or Light Meal
Orzo pesto pasta salad is the kind of dish you’ll want to keep coming back to—bright, fresh, and packed with simple, wholesome ingredients. This easy salad comes together quickly and makes a perfect side for picnics, barbecues, or even a light lunch. The tender, rice-shaped orzo pasta is tossed with a vibrant basil pesto, crisp veggies, and a burst of sun-dried tomatoes for a satisfying flavor boost.
Whether you’re new to orzo or a longtime fan, this salad showcases how versatile and quick this tiny pasta can be. It’s a crowd-pleaser that’s easily customized and ideal for meal prep, too.
Why You’ll Love This Orzo Pesto Pasta Salad
- Great served warm or cold: Enjoy it straight away or chilled—both work beautifully.
- Bright and refreshing: The fresh basil pesto and lemon zest keep this salad light and flavorful.
- Easy and quick: Ready in about 30 minutes with straightforward steps and simple ingredients.
- Versatile and customizable: Add your favorite veggies, proteins, or herbs to make it your own.
- Perfect for meal prep: Keeps well in the fridge for several days without losing flavor or texture.

What Is Orzo? And How to Cook It Perfectly
Orzo (sometimes called risoni) is a small, rice-shaped pasta. Despite its appearance, it’s a type of pasta—not a grain—and it cooks up tender and slightly chewy, making it perfect for salads, soups, and quick sides.
While traditional orzo contains gluten, there are also gluten-free orzo options available which is what I’m using here. They cook similarly and are a great alternative if you're avoiding gluten—just check package instructions, as cooking times may vary slightly.
How to cook orzo:
- Bring a large pot of salted water to a boil (about 3 quarts of water per cup of orzo).
- Add the orzo and cook for 8–10 minutes, stirring occasionally, until al dente.
- Drain and rinse under cold water if making a salad.
Ingredients for This Easy Orzo Pesto Pasta Salad
Pasta & Veggies
- Orzo pasta — Choose a gluten-free variety or use regular orzo if not gluten-free.
- Broccolini — Adds a tender crunch.
- Frozen peas — Sweet and bright, a perfect pop of green.
- Sun-dried tomatoes (packed in oil) — Adds chewy, tangy bursts of flavor.
- Flat-leaf parsley — Fresh herbaceous notes to brighten the salad.
- Hemp seeds (optional) — Nutty crunch and extra protein.
Basil Pesto (Dairy-Free)
- Fresh basil — The star of the pesto with sweet, aromatic flavor.
- Garlic — For a mild kick.
- Sea salt — Enhances all the flavors.
- Lemon zest — Adds a refreshing citrus lift.
- Lemon juice — Brightens and balances richness.
- Almond flour — Adds body and a subtle nutty undertone.
- Extra-virgin olive oil — Rich, fruity base for the pesto.

How to Make This Easy Orzo Pesto Pasta Salad
- Make the pesto: Combine basil, garlic, salt, lemon zest, lemon juice, almond flour, and olive oil in a food processor. Blend until smooth and fragrant. Set aside.
- Cook the orzo: Bring a large pot of salted water to a boil. Add the orzo and cook according to package directions. Drain and rinse under cold water to cool and stop the cooking.
- Blanch the veggies: In boiling salted water, blanch peas for 1-2 minutes, then immediately plunge into ice water. Do the same with broccolini for 2 minutes. Drain and chop broccolini into bite-sized pieces.
- Assemble: In a large bowl, toss the cooked orzo with the pesto, blanched peas, broccolini, sun-dried tomatoes, parsley, and hemp seeds. Mix gently to combine.
- Serve or chill: Enjoy immediately or refrigerate. This salad tastes great cold or at room temperature.
Tips and Variations for Your Orzo Pesto Salad
- Add protein: Toss in cooked chickpeas for a heartier meal.
- Switch up the herbs: Try adding fresh basil or mint for a different flavor profile.
- Customize veggies: Roasted peppers, asparagus, zucchini, or cherry tomatoes all make great additions.
- Meal prep friendly: Keeps fresh in the fridge for up to 3-4 days—perfect for lunches.
- Short on time? Use a high-quality store-bought pesto to simplify the prep—just be sure to choose a dairy-free version if needed.
Final Thoughts on This Easy Orzo Pesto Pasta Salad
This orzo pesto pasta salad is all about simple, fresh ingredients coming together for maximum flavor with minimal effort. It’s a quick, satisfying dish perfect for any occasion—whether as a colorful side or a light main. Once you master the basic recipe, the variations are endless.
More Recipes with Pesto:
- Gluten-Free Orzo Pesto Pasta with Sundried Tomatoes
- Gluten-Free Pesto Crackers
- Pesto Roasted Walnuts
Orzo Pesto Salad
This gluten-free and vegan orzo pesto salad with broccolini and sun-dried tomatoes is a flavorful addition to any picnic or potluck.
Ingredients
For the pesto:
- ¾ oz/ 21g basil
- 1 clove of garlic
- ¼ teaspoon fine sea salt
- ½ teaspoon lemon zest
- 1 teaspoon lemon juice
- 1 Tablespoon/7g almond flour
- 3 Tablespoons/45ml extra-virgin olive oil
For the pasta salad:
- 1 cup/224g gluten-free orzo/risoni
- 1 bunch broccolini, stems trimmed
- ½ cup/85 frozen peas
- 2 Tablespoons, chopped sundried tomatoes (packed in oil)
- ¼ cup chopped flat leaf parsley
- 2 Tablespoons/20g hemp seeds to top (optional)
Instructions
Make the pesto:
- Place pesto ingredients in the bowl of a small food processor and pulse until combined. Set aside.
- Bring a large pot of salted water to a boil and cook orzo/risoni according to package instructions until al dente. Drain and rinse under water until cool. Set aside.
Blanch the vegetables:
- Bring another large pot of salted water to a boil and blanch peas for 1-2 minutes. Transfer peas to a bowl of ice water, cool and drain.
- Bring water back up to a boil and blanch broccolini for 2 minutes. Transfer to a bowl of ice water, cool and drain.
Make the pasta salad:
- In a large bowl toss orzo/risoni with pesto, blanched vegetables, chopped sundried tomatoes and parsley. Top with hemp seeds, season with salt to taste and serve.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 319Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 230mgCarbohydrates: 49gFiber: 14gSugar: 13gProtein: 17g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.





Joanne says
So easy, and so delicious! Thank you for this recipe!