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    Colorful citrus avocado salad with avocado, crisp endive, juicy citrus, and a honey-tangerine vinaigrette.

    Citrus Avocado Salad

    A quick and colorful citrus avocado salad with avocado, crisp endive, juicy citrus, and a honey-tangerine vinaigrette. Bright, fresh, and perfect for lunch, brunch, or as a side salad! 🥗 Citrus Avocado Salad with Honey Tangerine Vinaigrette Light and bright, this citrus avocado salad is a refreshing combination of ripe avocado, crisp endive, and juicy...

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    DRINK YOUR GREENS SMOOTHIE A green smoothie packed with nutrients featuring a trio of greens along with pineapple and coconut milk.

    Pineapple Kale Smoothie

    Treat your body to a refreshing pineapple kale smoothie featuring a trio of greens. While December is a month filled with feasts and festivities the beginning of the year is a quieter time ripe for recharging and making fresh starts. Following the frantic pace of the holiday season I’m often overcome by the desire to...

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    nourishing vegetable broth

    Detox Vegetable Broth

    Sip on a cup of this restorative vegetable broth loaded with ginger, turmeric, mushrooms and vegetables throughout the day. I turn to this vegetable heavy broth when I’m feeling run down and want to sip on something warm and nourishing.  It’s a good wintertime companion after a season of holiday excess and the seemingly unavoidable...

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    Savory gluten-free muffins made with feta, olives, and herbs in storage box.

    Gluten-Free Savory Muffins

    These gluten-free savory muffins are soft, cheesy, and full of Mediterranean flavor. Perfect for snacking, breakfast, or serving alongside soups and salads. Gluten-Free Savory Muffins with Feta These gluten-free savory muffins are soft, flavorful, and packed with feta cheese, olives, and fresh herbs for a simple Mediterranean-inspired muffin recipe. Unlike sweet muffins, they’re designed to...

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    Gluten-Free Chocolate Sandwich Cookies

    Gluten-Free Chocolate Sandwich Cookies

     A gluten-free version of the classic chocolate sandwich cookie (aka homemade oreos) with a chocolate cream filling. With all the desserts these past couple weeks you'd think I would be done with sweets. You might even think all the baking and cookie-making will soon run its course, and you’d perhaps venture a guess that I'd...

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    Honey Baked Pears on Plate

    Honey Baked Pears

    These honey baked pears are baked until tender and golden, then topped with coconut whipped cream and glazed pecans. A naturally sweetened, gluten-free, and dairy-free dessert that’s simple enough for weeknights yet elegant enough for entertaining. 🍐 Honey Baked Pears (Roasted Pears) These honey baked pears, also called roasted pears, are a simple yet elegant...

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    Butternut Squash Butter in Jars

    Butternut Squash Butter

    Forget pumpkin butter and treat yourself to a delicious homemade squash butter made with butternut squash and warming spices instead! A fall favorite this recipe is a must have for the season. Fall is clearly in full swing in my kitchen.  Apples are in abundance, an entire shelf in my kitchen has been dedicated to...

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    ginger cookie, molasses cookie, ginger molasses cookie, paleo cookie, gluten-free cookie, grain-free cookie

    Chewy Paleo Ginger Cookies

    These zippy ginger molasses crinkle cookies are gluten-free, paleo friendly and filled with holiday spice. I love the smell of the holidays.  We’ve got a few weeks yet to go before the season really gets under way, but I couldn’t resist getting a head start on the festivities with a batch of spicy ginger molasses...

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    baby bok choy, red kuri squash, hokkaido pumpkin, pumpkin and bok choy with ginger sesame sauce

    Pumpkin and Baby Bok Choy with Ginger Sesame Sauce (Vegan, Paleo)

    Red kuri squash (Hokkaido pumpkin) and baby bok choy are lightly steamed and served with a ginger sesame sauce in this easy side. It’s officially pumpkin season.  While winter, spring and summer each offers their own unique array of fruits and vegetables, during the fall pumpkins reign supreme. Right at this moment people everywhere are...

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    celery root salad on plate

    Celery Root and Apple Salad

    A cool and crisp salad featuring crunchy thin slices of celery root, celery and apples in a lemon-mustard vinaigrette. I would venture to guess that most of you have been eating celery all your life.  Along with carrots it’s the raw vegetable of choice for dips and nut butters and has probably been in every...

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    sour apple ginger martini

    Green Apple Ginger Martini Recipe

    A fall inspired cocktail with the crisp and juicy flavors of green apples and the spiciness of fresh ginger. James Bond would probably cringe at the thought of fruit in his signature cocktail but I admit I like the idea. No other fictional character has probably ever created as many martini drinkers in the world...

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    Eggplant Fries on Sheet Pan

    Eggplant Fries

    These gluten-free baked eggplant fries are oven-roasted to golden perfection without any deep frying. Quick and easy to prepare, these eggplant fries are a satisfying way to enjoy a classic comfort food in a new way. 🧄 Eggplant Fries - A New Favorite Snack If you're craving a snack that’s golden on the outside and...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Summer Recipes

    • red pepper pesto made with jarred roasted peppers in a bowl topped with basil
      Red Pepper Pesto
    • bright, easy pasta salad with chickpeas, arugula, and a lemon dressing in bowl
      Arugula Pasta Salad
    • simple marinated roasted beets close up
      Marinated Beets
    • Top view of creamy yogurt mint sauce with fresh mint in bowl.
      Yogurt Mint Sauce
    See more Summer →

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