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    Daikon Rolls with Pumpkin Seed Pesto

    Daikon Rolls with Cilantro Pumpkin Seed Pesto (Raw, Vegan, Paleo)

    Wafer thin slices of daikon are spread with a fresh cilantro pesto, layered with cucumber, avocado and sprouts and then rolled up tight in these bite sized appetizers. When was the last time a daikon radish ended up in your basket at the store or farmer’s market? Chances are it’s one of those vegetables you...

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    Açaí Berry Bowl

    Make an acai bowl with berries & beets. This banana-free smoothie bowl is ready in minutes. 🍓 Easy Acai Berry Bowl If you're looking to switch up your morning routine, this acai berry bowl is a nice alternative to your usual smoothie. Thick, creamy, and served in a bowl, it's everything you love about a...

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    Cucumber Noodles with Sesame Sauce

    Cucumber Sesame Noodles

    This light and refreshing cucumber noodle recipe features crisp asparagus and a bold ginger-scallion sesame sauce. Quick to prepare, full of flavor, and ideal for warm-weather lunches or dinners. Cucumber Sesame Noodles with Asparagus These cucumber sesame noodles are light, fresh, and full of flavor. Tossed in a gingery sesame sauce with crisp asparagus, this...

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    raw vegetable rolls, vegetable wraps, paleo sushi

    Vegetable Nori Wraps with Sunflower Butter Dipping Sauce (Vegan, Paleo)

    Finely shredded carrots, thin strips of crunchy radishes, spinach leaves and sprouts are bundled up in an edible seaweed container and served alongside a creamy sunflower butter dip for a practical and portable lunch or snack. I like to think of these nori vegetable wraps as a portable salad; great for getting extra fresh, raw...

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    swiss chard tart top view

    Swiss Chard Tart

    Transport your taste buds to the south of France with this savory Swiss chard tart known as a tourte de blettes.  Similar to a quiche, it’s a French classic that’s perfect for any meal! Hearty greens tend to take over my vegetable bin. I can't resist the vibrant bunches at the market, and before I...

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    Parsnip Hummus with Chili Oil

    Parsnip Hummus Dip with Fiery Chili Oil (Vegan, Paleo)

    A creamy dip inspired by the flavors of traditional hummus made from parsnips and topped with a spicy chili oil. Admittedly, during the winter months vegetable offerings can be sparser than most.  Root vegetables are one of the few dependable items you’ll regularly find left standing at markets and grocery stores, amongst which you’re likely...

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    Earl Grey Chocolate Pots de Creme

    Earl Grey Chocolate Pots de Crème

    Super silky and intense, these earl grey infused chocolate pots de crème will make chocolate and tea lovers rejoice. These chocolate pots are just rich enough to satisfy your most intense chocolate cravings while remaining delicate and approachable. Dark and complex with the delicate flavor of black tea and the citrusy scent of bergamot, each...

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    A fudgy no-bake chocolate truffle cake with raspberries and almonds that sets in the fridge and only takes minutes to make.

    No-Bake Chocolate Fridge Cake

    A fudgy no-bake chocolate truffle cake with raspberries and almonds that sets in the fridge and only takes minutes to make.  Everyone needs a fuss-free, no-bake dessert up their sleeve, and if chocolate is involved well all the better right? This is how I assume chocolate fridge cake became so popular over the years.  Spend...

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    Colorful citrus avocado salad with avocado, crisp endive, juicy citrus, and a honey-tangerine vinaigrette.

    Citrus Avocado Salad

    A quick and colorful citrus avocado salad with avocado, crisp endive, juicy citrus, and a honey-tangerine vinaigrette. Bright, fresh, and perfect for lunch, brunch, or as a side salad! 🥗 Citrus Avocado Salad with Honey Tangerine Vinaigrette Light and bright, this citrus avocado salad is a refreshing combination of ripe avocado, crisp endive, and juicy...

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    DRINK YOUR GREENS SMOOTHIE A green smoothie packed with nutrients featuring a trio of greens along with pineapple and coconut milk.

    Pineapple Kale Smoothie

    Treat your body to a refreshing pineapple kale smoothie featuring a trio of greens. While December is a month filled with feasts and festivities the beginning of the year is a quieter time ripe for recharging and making fresh starts. Following the frantic pace of the holiday season I’m often overcome by the desire to...

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    nourishing vegetable broth

    Detox Vegetable Broth

    Sip on a cup of this restorative vegetable broth loaded with ginger, turmeric, mushrooms and vegetables throughout the day. I turn to this vegetable heavy broth when I’m feeling run down and want to sip on something warm and nourishing.  It’s a good wintertime companion after a season of holiday excess and the seemingly unavoidable...

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    Savory grain-free miniature muffins delicately flavored with fresh thyme.

    Gluten-Free Olive Thyme Mini Muffins (Nut-Free, Paleo)

    Savory olive thyme muffins in miniature form.   I’m stopping in today to share these mini olive thyme muffins with you because I just couldn’t let the week go by without passing the recipe for these along. You may be saying to yourself “I can’t even think of baking another thing right now” but not...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    • lemon orzo salad with vegetables and feta on platter
      Lemon Orzo Salad
    See more Spring →

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