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    fresh and healthy no-cook summer zucchini noodles with cherry tomatoes on plate

    Mediterranean Zucchini Noodles

    These Mediterranean zucchini noodles are perfect for warm weather meals. Tossed with cherry tomatoes, olives, capers, basil, and olive oil, this easy vegan zoodle recipe comes together in minutes with no cooking required. Mediterranean Zucchini Noodles with Tomatoes, Olives & Capers These Mediterranean zucchini noodles are a fresh and flavorful no-cook meal made with cherry...

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    Carrot Beet Juice

    This carrot beet juice recipe is a fresh, flavorful juicer recipe with beets made with carrots, citrus, ginger, and turmeric. Naturally sweet and easy to make, it’s a perfect beginner-friendly beet juice recipe. 🥕 Carrot Beet Juice Recipe (An Easy Juicer Recipe with Beets) This carrot beet juice recipe is one of the simplest ways...

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    Frozen Kefir Dessert Close Up

    Kefir Ice Cream

    This kefir ice cream is a refreshing, no-cook summer dessert. With a creamy, tangy, lemony base and a drizzle of berry sauce, it’s an easy, healthy frozen treat. Kefir Ice Cream (No-Cook, Probiotic Dessert) If you're looking for a healthy frozen yogurt alternative, this kefir ice cream will be your new summer go-to. With its...

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    Raspberry Chia Seed Pudding in cup with raspberry sauce and spoon

    Raspberry Chia Pudding

    Silky, creamy and swirled with a bright, tangy raspberry sauce, this raspberry chia seed pudding is a make-ahead breakfast or snack that feels like dessert! Raspberry Chia Seed Pudding 🍓 This raspberry chia seed pudding is a creamy, lightly sweet, easy make-ahead breakfast. Made with just a handful of simple ingredients, this chia pudding combines...

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    10 Uses for Tea Towels

    10 Ways to Use a Tea Towel

    Find out the difference between a tea towel and a dish towel along with10 ways to use a tea towel in your kitchen that go beyond just decoration. Sharp knives, a sturdy cutting board and good quality pots and pans are just a few of the items that top the list of kitchen tools you...

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    Daikon Rolls with Pumpkin Seed Pesto

    Daikon Rolls with Cilantro Pumpkin Seed Pesto (Raw, Vegan, Paleo)

    Wafer thin slices of daikon are spread with a fresh cilantro pesto, layered with cucumber, avocado and sprouts and then rolled up tight in these bite sized appetizers. When was the last time a daikon radish ended up in your basket at the store or farmer’s market? Chances are it’s one of those vegetables you...

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    Açaí Berry Bowl

    Make an acai bowl with berries & beets. This banana-free smoothie bowl is ready in minutes. 🍓 Easy Acai Berry Bowl If you're looking to switch up your morning routine, this acai berry bowl is a nice alternative to your usual smoothie. Thick, creamy, and served in a bowl, it's everything you love about a...

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    Cucumber Noodles with Sesame Sauce

    Cucumber Sesame Noodles

    This light and refreshing cucumber noodle recipe features crisp asparagus and a bold ginger-scallion sesame sauce. Quick to prepare, full of flavor, and ideal for warm-weather lunches or dinners. Cucumber Sesame Noodles with Asparagus These cucumber sesame noodles are light, fresh, and full of flavor. Tossed in a gingery sesame sauce with crisp asparagus, this...

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    raw vegetable rolls, vegetable wraps, paleo sushi

    Vegetable Nori Wraps with Sunflower Butter Dipping Sauce (Vegan, Paleo)

    Finely shredded carrots, thin strips of crunchy radishes, spinach leaves and sprouts are bundled up in an edible seaweed container and served alongside a creamy sunflower butter dip for a practical and portable lunch or snack. I like to think of these nori vegetable wraps as a portable salad; great for getting extra fresh, raw...

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    swiss chard tart top view

    Swiss Chard Tart

    Transport your taste buds to the south of France with this savory Swiss chard tart known as a tourte de blettes.  Similar to a quiche, it’s a French classic that’s perfect for any meal! Hearty greens tend to take over my vegetable bin. I can't resist the vibrant bunches at the market, and before I...

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    Parsnip Hummus with Chili Oil

    Parsnip Hummus Dip with Fiery Chili Oil (Vegan, Paleo)

    A creamy dip inspired by the flavors of traditional hummus made from parsnips and topped with a spicy chili oil. Admittedly, during the winter months vegetable offerings can be sparser than most.  Root vegetables are one of the few dependable items you’ll regularly find left standing at markets and grocery stores, amongst which you’re likely...

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    Earl Grey Chocolate Pots de Creme

    Earl Grey Chocolate Pots de Crème

    Super silky and intense, these earl grey infused chocolate pots de crème will make chocolate and tea lovers rejoice. These chocolate pots are just rich enough to satisfy your most intense chocolate cravings while remaining delicate and approachable. Dark and complex with the delicate flavor of black tea and the citrusy scent of bergamot, each...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Summer Recipes

    • Cannellini Bean Salad with Lemon Dressing on plate with spoon
      White Bean Salad
    • red pepper pesto made with jarred roasted peppers in a bowl topped with basil
      Red Pepper Pesto
    • bright, easy pasta salad with chickpeas, arugula, and a lemon dressing in bowl
      Arugula Pasta Salad
    • simple marinated roasted beets close up
      Marinated Beets
    See more Summer →

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