Super refreshing and filling thanks to the fiber from the greens and fruit, this blueberry pineapple smoothie really hits the spot.
As temperatures climb frosty drinks offer a welcome salvation from the heat, especially when you can barely stand the thought of a hot meal.
Even when it’s hot outside and my appetite isn’t what it used to be, I’m always happy to sip on something cool and refreshing like a smoothie.
Super refreshing and filling thanks to the fiber from the greens and fruit, it really hits the spot on a hot summer day. I absolutely love it for breakfast; quick, easy and nutritious it’s a great way to start off the day and it has quickly become one of my favorites. Pour it into a thermal cup if you’re running low on time in the mornings and need to get out the door in a hurry.
Pineapple Blueberry Smoothie
Super refreshing and filling thanks to the fiber from the greens and fruit, this blueberry pineapple smoothie really hits the spot.
Ingredients
- 2 cups mixed greens like spinach and/or kale
- 1/2 cup fresh pineapple
- 1 cup frozen blueberries
- 1/4 cup frozen cherries
- 1/2 cup plain dairy-free yogurt
- 1 scoop of your favorite protein powder (optional)
- Fresh blueberries to top if desired (optional)
Instructions
- In a blender combine all the ingredients except for fresh blueberries for topping. Blend on high until smooth, scraping down sides of container as necessary.
- Serve immediately topped with blueberries if using.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 243Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 9mgSodium: 194mgCarbohydrates: 35gFiber: 8gSugar: 22gProtein: 24g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she’s been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.
I’ll absolutely love this smoothie! Blueberry and pineapple combo is a good one!
even if i didnt like smoothies- which I do- I couldn’t say no to this one. It is too beautiful and colorful and fun. Looks great
That looks really refreshing, yum!
Such a great way to start the day!
This sounds perfect for hot summer mornings!
This would be the perfect smoothie to beat the late July heat!
LOVELY Sylvie!!! My blueberry-loving son would be thrilled to get this!
Nothing can beat the heat better than a smoothie 🙂 I second that, it is such a pleasure delight to have smoothie during summers. Thanks for sharing the link, a 10 on 10 for the wonderful picture, I am already in love with pineapple and berries.