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    homemade face mask

    DIY All Natural Chocolate Face Mask | Healthy Homemade Series Part 2

    An all-natural facial mask made with chocolate and every day ingredients you probably already have in your pantry. All-natural beauty often starts in the kitchen and what you put on your body is as important as what you put in it so I've invited some friends over the next couple of weeks to share their favorite...

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    how to make face cream

    Homemade Skin Cream | Healthy Homemade Series Part 1

    Take care of your body and your face with this all-natural homemade skin cream. All-natural beauty often starts in the kitchen and what you put on your body is as important as what you put in it so I've invited some friends to share their favorite healthy homemade beauty products with you over the next...

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    vegetable skewers, vegetable kabobs, vegetables on the grill

    Greek Inspired Zucchini, Halloumi and Artichoke Vegetable Skewers

    Zucchini, artichokes and halloumi team up with a zesty lemon oregano marinade and hit the grill in these easy Greek inspired vegetable skewers. It’s barbeque season, I can smell it everywhere I go.  The scent of smoke and the grill fills the air hinting at the backyard gatherings and summer memories being made. With its...

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    Watermelon Lemonade (Naturally-Sweetened) in Glasses with Watermelon Slices

    Watermelon Lemonade

    Quench your thirst with this watermelon lemonade made from juicy watermelon, raspberries, fresh lemon juice, and coconut water. It’s a vibrant, healthy summer drink that’s naturally refreshing! 🍉 Watermelon Lemonade – Naturally Sweet & Perfect for Summer Looking for a refreshing, naturally sweetened summer drink? This watermelon lemonade blends juicy watermelon, tart lemon juice, and...

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    Beet and Carrot Salad in Bowl

    Beet and Carrot Salad

    With a zippy Dijon mustard vinaigrette and thinly shaved vegetables, this beet and carrot salad is perfect for a picnics or packed up for lunch. So let’s talk beets…love them or hate them, whichever side you pick it’s likely that half the world agrees with you.  Beets haters think they taste like dirt while beet...

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    Triple Coconut Sorbet with Kirsch Soaked Cherries - With three layers of coconut from coconut milk, shredded coconut and coconut water this triple coconut sorbet is packed with flavor.With three layers of coconut from coconut milk, shredded coconut and coconut water this triple coconut sorbet is packed with flavor.

    Vegan Coconut Sorbet with Kirsch Soaked Cherries

    With three layers of coconut from coconut milk, shredded coconut and coconut water this triple coconut sorbet is packed with flavor. The mercury is on the rise and the sun is already shining brightly around here which means three things: one, it’s going to be a hot summer; two, a bounty of fresh summer fruits...

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    bread stick, grissini, bread, paleo bread, paleo bread stick, vegan bread stick, slow roasted tomato sauce, tomato sauce, marinara sauce

    Gluten-Free Italian Breadsticks (Grissini) with Slow Roasted Tomato Dipping Sauce (Paleo, Vegan)

    Sprinkled with herbes de Provence and served with a slow roasted tomato sauce, these grissini (Italian breadsticks) are a twist on traditional breadsticks and marinara sauce. Sturdy enough to scoop up a hearty dip but entirely munchable on their own, grissini are dependable nibbles for good reason. Neither bread nor cracker, but with a hearty...

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    Easy Honey Yogurt Semifreddo with Raspberries and Pistachios

    Honey Yogurt Semifreddo with Raspberries

    This semifreddo is an easy and elegant summer dessert made from yogurt, honey and raspberries and topped with chopped pistachios. I have to admit, I have a soft spot for ice cream, especially during the summer months.  Well, if I’m being totally honest, it’s not just ice cream; sorbet, frozen yogurt, popsicles, oh and semifreddo...

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    raw chocolate mousse, paleo chocolate mousse, vegan chocolate mousse, easy chocolate mousse

    Easy Raw Vegan Chocolate Mousse (Paleo)

    This creamy raw chocolate mousse made from cashews and raw cacao is topped with a layer of bittersweet chocolate ganache and cacao nibs for extra intensity. Oftentimes recipes come with back stories; there are family favorites, forgotten classics, cultural discoveries, fresh market finds, but sometimes they stand on their own. This is one of those...

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    Chocolate Coconut Stuffed Dates Close Up

    Chocolate Coconut Dates

    Stuffed with coconut and coated in rich chocolate, these dates are perfect for dessert or as a homemade gift. Long considered the king of dates, Medjool dates are thought to be one of the oldest cultivated fruits. Highly sought after due to a rather labor-intensive cultivation they were primarily consumed by royalty and reserved for...

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    Pea Fritters with Mint and Feta

    Pea Fritters

    These easy pea fritters come together quickly with frozen peas, herbs, and feta for a light, flavorful dish that works any time of day. Perfect for appetizers or a light lunch! Pea Feta Fritters Golden on the outside and tender in the center, these pea fritters are a quick, flavorful way to turn frozen peas...

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    Strawberry Lemon Parfaits Close Up

    Strawberry Lemon Parfaits

    These dairy-free strawberry lemon parfaits are light, creamy, and bursting with fresh flavor—perfect for spring and summer. Made with coconut cream, dairy-free lemon curd, and sweet macerated strawberries, they’re a refreshing treat without the dairy. Dairy-Free Strawberry Lemon Parfaits: A Bright, Creamy Treat Without the Dairy When the sun is shining and strawberries are at...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    • lemon orzo salad with vegetables and feta on platter
      Lemon Orzo Salad
    See more Spring →

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