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    raw vegetable rolls, vegetable wraps, paleo sushi

    Vegetable Nori Wraps with Sunflower Butter Dipping Sauce (Vegan, Paleo)

    Finely shredded carrots, thin strips of crunchy radishes, spinach leaves and sprouts are bundled up in an edible seaweed container and served alongside a creamy sunflower butter dip for a practical and portable lunch or snack. I like to think of these nori vegetable wraps as a portable salad; great for getting extra fresh, raw...

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    swiss chard tart top view

    Swiss Chard Tart

    Transport your taste buds to the south of France with this savory Swiss chard tart known as a tourte de blettes.  Similar to a quiche, it’s a French classic that’s perfect for any meal! Hearty greens tend to take over my vegetable bin. I can't resist the vibrant bunches at the market, and before I...

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    Parsnip Hummus with Chili Oil

    Parsnip Hummus Dip with Fiery Chili Oil (Vegan, Paleo)

    A creamy dip inspired by the flavors of traditional hummus made from parsnips and topped with a spicy chili oil. Admittedly, during the winter months vegetable offerings can be sparser than most.  Root vegetables are one of the few dependable items you’ll regularly find left standing at markets and grocery stores, amongst which you’re likely...

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    Earl Grey Chocolate Pots de Creme

    Earl Grey Chocolate Pots de Crème

    Super silky and intense, these earl grey infused chocolate pots de crème will make chocolate and tea lovers rejoice. These chocolate pots are just rich enough to satisfy your most intense chocolate cravings while remaining delicate and approachable. Dark and complex with the delicate flavor of black tea and the citrusy scent of bergamot, each...

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    A fudgy no-bake chocolate truffle cake with raspberries and almonds that sets in the fridge and only takes minutes to make.

    No-Bake Chocolate Fridge Cake

    A fudgy no-bake chocolate truffle cake with raspberries and almonds that sets in the fridge and only takes minutes to make.  Everyone needs a fuss-free, no-bake dessert up their sleeve, and if chocolate is involved well all the better right? This is how I assume chocolate fridge cake became so popular over the years.  Spend...

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    Colorful citrus avocado salad with avocado, crisp endive, juicy citrus, and a honey-tangerine vinaigrette.

    Citrus Avocado Salad

    A quick and colorful citrus avocado salad with avocado, crisp endive, juicy citrus, and a honey-tangerine vinaigrette. Bright, fresh, and perfect for lunch, brunch, or as a side salad! 🥗 Citrus Avocado Salad with Honey Tangerine Vinaigrette Light and bright, this citrus avocado salad is a refreshing combination of ripe avocado, crisp endive, and juicy...

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    DRINK YOUR GREENS SMOOTHIE A green smoothie packed with nutrients featuring a trio of greens along with pineapple and coconut milk.

    Pineapple Kale Smoothie

    Treat your body to a refreshing pineapple kale smoothie featuring a trio of greens. While December is a month filled with feasts and festivities the beginning of the year is a quieter time ripe for recharging and making fresh starts. Following the frantic pace of the holiday season I’m often overcome by the desire to...

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    nourishing vegetable broth

    Detox Vegetable Broth

    Sip on a cup of this restorative vegetable broth loaded with ginger, turmeric, mushrooms and vegetables throughout the day. I turn to this vegetable heavy broth when I’m feeling run down and want to sip on something warm and nourishing.  It’s a good wintertime companion after a season of holiday excess and the seemingly unavoidable...

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    Savory gluten-free muffins made with feta, olives, and herbs in storage box.

    Gluten-Free Savory Muffins

    These gluten-free savory muffins are soft, cheesy, and full of Mediterranean flavor. Perfect for snacking, breakfast, or serving alongside soups and salads. Gluten-Free Savory Muffins with Feta These gluten-free savory muffins are soft, flavorful, and packed with feta cheese, olives, and fresh herbs for a simple Mediterranean-inspired muffin recipe. Unlike sweet muffins, they’re designed to...

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    Gluten-Free Chocolate Sandwich Cookies

    Gluten-Free Chocolate Sandwich Cookies

     A gluten-free version of the classic chocolate sandwich cookie (aka homemade oreos) with a chocolate cream filling. With all the desserts these past couple weeks you'd think I would be done with sweets. You might even think all the baking and cookie-making will soon run its course, and you’d perhaps venture a guess that I'd...

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    Honey Baked Pears on Plate

    Baked Pears

    These baked pears are made with honey, butter and vanilla and baked until tender and syrupy. Baked Pears These easy baked pears are a simple way to turn ripe pears into a simple seasonal dessert. Baked with honey, butter and vanilla until tender and syrupy, they make a cozy ending to any fall or winter...

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    Butternut Squash Butter in Jars

    Butternut Squash Butter

    Forget pumpkin butter and treat yourself to a delicious homemade squash butter made with butternut squash and warming spices instead! A fall favorite this recipe is a must have for the season. Fall is clearly in full swing in my kitchen.  Apples are in abundance, an entire shelf in my kitchen has been dedicated to...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Fall Recipes

    • Kale and quinoa salad made with crisp apple, dried cranberries, almonds and Pecorino on plate with serving spoons
      Kale and Quinoa Salad
    • Sweet Potato Bites with Goat Cheese Close Up Top View
      Sweet Potato Bites
    • Mashed Butternut Squash Topped with Crispy Sage
      Mashed Butternut Squash
    • Chickpea Stuffed Sweet Potatoes with Tahini Sauce and Kale on Plate
      Chickpea Sweet Potatoes
    See more Fall →

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