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    Colorful fall salad with roasted squash, baby greens, pecans, and maple Dijon dressing.”

    Butternut Squash Feta Salad

    A vibrant roasted butternut squash feta salad with baby greens, cranberries, pomegranate seeds, and pecans, tossed in a maple-Dijon vinaigrette. Easy to prep (use pre-cut squash!), perfect for fall dinners or holiday gatherings. 🍂 Roasted Butternut Squash Feta Salad - A Fall Salad That’s Fresh, Flavorful & Easy to Prepare This butternut squash feta salad...

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    Pumpkin White Bean Soup in Bowls

    Pumpkin White Bean Soup

    This creamy pumpkin white bean soup is cozy, nourishing, and made with simple pantry ingredients like canned pumpkin, white beans, garlic, and warming spices. It's vegan, dairy-free, and comes together in less than 30 minutes. Perfect for easy weeknight dinners or meal prep! 🥣 Creamy Pumpkin White Bean Soup (Easy & Healthy Fall Recipe) Looking...

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    Beet and Lentil Salad on Plate with Fork

    Beet Lentil Salad

    This hearty beet and beluga lentil salad features roasted beets, creamy goat cheese, crunchy walnuts, and a tangy Dijon vinaigrette. Perfect for entertaining or meal prep — it’s colorful, elegant, and full of flavor! 🥗 Beet & Lentil Salad with Goat Cheese 🧀 Looking for a hearty, healthy salad that's perfect for fall or any...

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    Pumpkin Yogurt in Jars

    Pumpkin Yogurt

    This easy pumpkin yogurt recipe blends creamy yogurt with a rich, spiced pumpkin-maple mixture for a cozy fall breakfast or snack. Made with simple ingredients, it’s naturally sweetened, perfect for layering into parfaits, and works with Greek, regular, or dairy-free yogurt. 🎃 Pumpkin Yogurt Recipe (Dairy-Free or Regular) As the days grow cooler and crisper,...

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    Roasted Acorn Squash Slices on Plate

    Roasted Acorn Squash Slices

    These roasted acorn squash slices are coated in a savory rosemary-pecorino crust for a cozy, flavorful fall side. Gluten-free and easily made vegan, they’re perfect for holiday gatherings or easy weeknight dinners. Simple, seasonal, and crowd-pleasing. Roasted Acorn Squash with Rosemary 🍂 Looking for a new way to enjoy acorn squash this fall? These Roasted...

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    Tomato Gnocchi Bake Close Up

    Tomato Gnocchi Bake

    This one-pan tomato gnocchi bake is pure comfort — made with pillowy gnocchi, garlicky tomato sauce, fresh spinach, and a bubbling cheese topping. It’s simple, cozy, and ready in 30 minutes. Easy to adapt for dairy-free or vegan preferences! Tomato Gnocchi Bake 🍅🧀 (One-Pan) If there’s one thing I reach for when the weather cools...

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    Roasted Tomato Pasta Sauce with Pasta in Pot

    Roasted Tomato Pasta Sauce

    Say goodbye to store-bought pasta sauces! This easy roasted tomato pasta sauce is naturally sweet, rich in flavor, and made from scratch with just a few simple ingredients. 🍅 Roasted Tomato Garlic Pasta Sauce Roasting ripe tomatoes in the oven creates a deeply flavorful pasta sauce that’s sweet, savory, and satisfying—without hours of simmering on...

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    Sundried Tomato Spread Top View

    Sundried Tomato Spread

    This savory sundried tomato spread—also known as tomatade or caviar de tomates—is packed with Mediterranean flavor from garlic, basil, nuts, and olive oil. Quick to make, naturally vegan, and perfect as a dip, pasta sauce, or sandwich spread. 🌞 Sundried Tomato Spread - Mediterranean Magic in Every Bite If you're looking for a savory spread...

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    Vegan Tzatziki in Bowl with Cucumber

    Dairy-Free Tzatziki

    Cool, creamy, and irresistibly herby, this dairy-free tzatziki is made with coconut yogurt for a clean, fresh take on the classic. It’s simple, tangy, and just the thing to have on hand for mezze platters, grain bowls, wraps, or any time you want to add a bright note to any meal. Dairy-Free Tzatziki - A...

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    Pasta alla Checca in Bowl with Spoon and Fork

    Pasta alla Checca

    Discover the fresh flavors of Pasta alla Checca—vine tomatoes marinated in garlic, sea salt & olive oil, tossed with warm pasta, fragrant basil, and creamy buffalo mozzarella. This easy, no-cook tomato sauce pasta is perfect for a light, satisfying meal anytime. A Fresh and Flavor-Packed Pasta with a No-Cook Tomato Sauce When you’re craving something...

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    Zucchini Feta Salad on Platter

    Zucchini Feta Salad

    This zucchini and feta salad is a fresh, easy summer dish featuring smoky grilled zucchini, a zesty lemon herb dressing, creamy feta, and toasted pine nuts. A light Mediterranean-inspired recipe perfect for cookouts, potlucks, or weeknight dinners. Grilled Zucchini & Feta Salad with Lemon Herb Dressing There’s something deeply satisfying about a dish that feels...

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    Garlic Roasted Tomatoes on Sheet Pan

    Garlic Roasted Tomatoes

    🍅 Quick Garlic Roasted Tomatoes (with Cherry Tomatoes!) Bring out the bold, sweet flavor of cherry tomatoes with this quick and easy garlic roasted tomato recipe. Roasted at 400°F, these juicy, garlic and herb-infused tomatoes roast beautifully in less than 30 minutes—perfect for adding instant flavor to pasta, dips, toast, bowls, and more. When tomatoes...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    • lemon orzo salad with vegetables and feta on platter
      Lemon Orzo Salad
    See more Spring →

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