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    Chickpea Cucumber and Feta Salad in bowl

    Chickpea Cucumber Feta Salad

    This easy chickpea cucumber feta salad is packed with protein, fresh herbs, and a zesty lemon dressing. Perfect for meal prep, picnics, or a healthy lunch—ready in 15 minutes! Looking for a light, healthy, and flavor-packed salad that travels well and comes together in minutes? This chickpea cucumber feta salad is your answer. Loaded with...

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    Goat Cheese with Fresh Herbs on Plate

    Goat Cheese with Herbs

    This easy herb-crusted goat cheese log with lemon zest and olive oil is a fresh, elegant appetizer perfect for entertaining. Ready in minutes—no cooking required! Looking for an appetizer that's quick to prepare, beautiful on the plate, and filled with fresh flavors? This goat cheese with herbs checks every box. It’s the kind of dish...

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    Mint Pea Pesto Close Up in Bowl

    Mint Pea Pesto

    Bright, fresh, and packed with spring flavor, this easy mint pea pesto recipe is a vibrant twist on classic pesto—perfect for pasta, crostini, veggies, and more. A Healthy Alternative to Traditional Basil Pesto Looking for a fresh pesto recipe that’s light, flavorful, and packed with spring flavor? This mint pea pesto is your new kitchen...

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    Frozen Chocolate Covered Strawberries on Parchment

    Frozen Chocolate Dipped Strawberries

    Make frozen chocolate dipped strawberries at home! This easy, no-bake dessert is perfect for summer parties, healthy snacking, or a sweet homemade gift. If you’re searching for a simple frozen treat that’s as easy as it is delicious, look no further than these frozen chocolate dipped strawberries. Juicy, ripe strawberries dipped in melted chocolate and...

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    Healthy Spring Asparagus Salad with Walnuts and Pecorino on Plate with Fork

    Raw Asparagus Salad

    Enjoy the best of spring with this refreshing raw asparagus salad featuring Pecorino cheese, walnuts, and a zesty lemon miso vinaigrette. Light, flavorful and perfect for the season! Raw Asparagus Salad with Pecorino and Lemon Miso Vinaigrette: A Springtime Essential Nothing says spring like the arrival of asparagus—the tender, crisp stalks are a long-anticipated treat...

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    Spring Pea Salad on Plate

    Spring Pea Salad

    Enjoy the best of spring with a fresh, healthy pea salad made with two kinds of peas, crunchy radishes, creamy feta, and lots of fresh herbs. Perfect for potlucks, picnics, or everyday lunches! Spring has finally arrived, and what better way to embrace the season than with a fresh, vibrant salad? This healthy spring pea...

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    Vegan Chocolate Macaroons

    Vegan Chocolate Macaroons

    These super chocolatey, fudgy chocolate coconut macaroons are a breeze to make with simple pantry ingredients. Imagine a delicious cross between a coconut macaroon and a chocolate brownie—these fudgy chocolate coconut macaroons are everything you crave: rich, chewy, and dangerously good. The best part? You only need one bowl, one spoon, and a handful of...

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    Spinach Egg Wrap on Plate

    Spinach Egg Wraps

    Looking for a healthy alternative to traditional wraps? Try egg wraps! Low-carb, high-protein, gluten-free, and customizable with your favorite fillings. Perfect for breakfast, lunch, or a quick snack. Whether you're looking to add more protein to your meals or simply want a gluten-free alternative to traditional flour wraps, egg wraps are a game changer. With...

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    Miso Broccoli Close Up

    Miso Broccoli

    Say goodbye to bland steamed broccoli and give this miso broccoli a try. Perfectly tender and easy to make, it’s an easy and healthy side dish that will become a weeknight favorite in no time! In need of a healthy vegetable side that’s more exciting than your typical plate of steamed broccoli?  Try this miso...

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    Carrot Cabbage Salad Side View in Bowl

    Cabbage Carrot Salad

    Packed with crisp napa cabbage, delicate lacinato kale, and crunchy carrots, all tossed in a sweet & savory maple sesame dressing, this cabbage carrot salad is perfect as a light side salad or a healthy make-ahead lunch! It’s around this time of year that the inevitable boredom sets in; I’m done with winter and ready...

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    Tomato Braised Cauliflower Close Up

    Braised Cauliflower

    Looking for a delicious and easy vegetable dish? Try braised cauliflower in tomato sauce! This healthy, flavorful recipe makes a perfect side or vegetarian main course for any occasion. If you’re looking for a recipe that’s both easy and elegant then you’re going to love this braised cauliflower.  When it comes to vegetables cauliflower is...

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    Green Lemonade in Glasses with Lemon Slices

    Green Lemonade

    Discover how to make this refreshing green lemonade at home with simple ingredients like celery, apple, lemon, and greens. This easy green juice recipe is perfect for beginners or those looking for an affordable alternative to store-bought pressed juices. So let’s talk juice, specifically fresh green juice.  Maybe you never got on the juicing trend...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Fall Recipes

    • Steamed sweet potatoes mashed with vegan butter & maple syrup in serving bowl.
      Vegan Mashed Sweet Potatoes
    • Colorful fall salad with roasted squash, baby greens, pecans, and maple Dijon dressing.”
      Butternut Squash Feta Salad
    • Pumpkin White Bean Soup in Bowls
      Pumpkin White Bean Soup
    • Beet and Lentil Salad on Plate with Fork
      Beet Lentil Salad
    See more Fall →

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