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    Roasted Tomato Pasta Sauce with Pasta in Pot

    Roasted Tomato Pasta Sauce

    Say goodbye to store-bought pasta sauces! This easy roasted tomato pasta sauce is naturally sweet, rich in flavor, and made from scratch with just a few simple ingredients. 🍅 Roasted Tomato Garlic Pasta Sauce Roasting ripe tomatoes in the oven creates a deeply flavorful pasta sauce that’s sweet, savory, and satisfying—without hours of simmering on...

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    Sundried Tomato Spread Top View

    Sundried Tomato Spread

    This savory sundried tomato spread—also known as tomatade or caviar de tomates—is packed with Mediterranean flavor from garlic, basil, nuts, and olive oil. Quick to make, naturally vegan, and perfect as a dip, pasta sauce, or sandwich spread. 🌞 Sundried Tomato Spread - Mediterranean Magic in Every Bite If you're looking for a savory spread...

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    Vegan Tzatziki in Bowl with Cucumber

    Dairy-Free Tzatziki

    Cool, creamy, and irresistibly herby, this dairy-free tzatziki is made with coconut yogurt for a clean, fresh take on the classic. It’s simple, tangy, and just the thing to have on hand for mezze platters, grain bowls, wraps, or any time you want to add a bright note to any meal. Dairy-Free Tzatziki - A...

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    Pasta alla Checca in Bowl with Spoon and Fork

    Pasta alla Checca

    Discover the fresh flavors of Pasta alla Checca—vine tomatoes marinated in garlic, sea salt & olive oil, tossed with warm pasta, fragrant basil, and creamy buffalo mozzarella. This easy, no-cook tomato sauce pasta is perfect for a light, satisfying meal anytime. A Fresh and Flavor-Packed Pasta with a No-Cook Tomato Sauce When you’re craving something...

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    Zucchini Feta Salad on Platter

    Zucchini Feta Salad

    This zucchini and feta salad is a fresh, easy summer dish featuring smoky grilled zucchini, a zesty lemon herb dressing, creamy feta, and toasted pine nuts. A light Mediterranean-inspired recipe perfect for cookouts, potlucks, or weeknight dinners. Grilled Zucchini & Feta Salad with Lemon Herb Dressing There’s something deeply satisfying about a dish that feels...

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    Garlic Roasted Tomatoes on Sheet Pan

    Garlic Roasted Tomatoes

    🍅 Quick Garlic Roasted Tomatoes (with Cherry Tomatoes!) Bring out the bold, sweet flavor of cherry tomatoes with this quick and easy garlic roasted tomato recipe. Roasted at 400°F, these juicy, garlic and herb-infused tomatoes roast beautifully in less than 30 minutes—perfect for adding instant flavor to pasta, dips, toast, bowls, and more. When tomatoes...

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    Cucumber Carrot Salad on Plate

    Cucumber Carrot Salad

    This refreshing cucumber carrot salad with Asian sesame dressing is a quick, healthy, and flavorful side dish perfect for summer meals, meal prep, or light lunches. Cucumber Carrot Salad with Asian Sesame Dressing Looking for a light and healthy salad that packs big flavor with minimal effort? This cucumber carrot salad is the perfect blend...

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    Mediterranean Roasted Chickpeas in Bowl

    Mediterranean Roasted Chickpeas

    Mediterranean Roasted Chickpeas – Crispy, Flavorful, and Irresistible! These Mediterranean roasted chickpeas are crispy, flavorful, and incredibly easy to make. Perfect as a healthy snack, crunchy salad topping, or a protein-packed addition to grain or veggie bowls, they require only a handful of simple ingredients. By roasting the chickpeas until crisp and golden, then tossing...

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    Olive Tapenade Hummus Close Up

    Olive Tapenade Hummus

    Discover how to make olive tapenade hummus—a creamy, flavorful dip that combines classic hummus with an olive tapenade twist. Inspired by Mediterranean flavors, this wholesome, plant-based dip is ideal for entertaining, or spreading on wraps. Includes homemade and store-bought options, plus tips and variations! Olive Tapenade Hummus: A Mediterranean Dip You’ll Love If you're looking...

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    Greek Salad Skewers

    Impress your guests with these vibrant Greek Salad Skewers—a fun, healthy, and flavorful twist on the classic Mediterranean dish. With juicy cherry tomatoes, crisp cucumbers, briny Kalamata olives, and creamy marinated feta, they’re perfect for summer parties, BBQs, and picnics. Easy Greek Salad Skewers (with Marinated Feta) If you're tired of the same old chips...

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    Roasted Red Pepper Salad on Plate with Fork

    Roasted Red Pepper Salad

    This easy roasted red pepper salad is bursting with Mediterranean flavor—sweet roasted peppers, olives, garlic, fresh herbs in a zesty olive oil and vinegar marinade. Perfect as an antipasto, side dish, or tossed with pasta. Includes tips for roasting peppers, variations, and serving ideas! Roasted Red Pepper Salad (Mediterranean Style) Looking for a flavorful, easy-to-make...

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    Frozen yogurt bites on plate

    Frozen Yogurt Bites

    Learn how to make frozen yogurt bites—an easy, healthy snack made with creamy yogurt, fresh fruit, and optional toppings. These no-bake, bite-sized treats are perfect for kids or hot days when you want something cool and nutritious. Frozen Yogurt Bites: A Cool, Healthy Snack You’ll Love Looking for a healthy snack that’s easy to make...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • lemon orzo salad with vegetables and feta on platter
      Lemon Orzo Salad
    • Pasta with Broccolini in white plate with forks
      Broccolini Pasta
    • Roasted Red Beets and Carrots on Serving Platter
      Roasted Red Beets and Carrots
    • Green soup in soup pot with ladle
      Green Soup Recipe
    See more Spring →

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