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March 23, 2016

Lemon Goji Switchel

A healthy and thirst quenching drink that tastes as good as it makes you feel.

This lemon goji switchel is a healthy and thirst quenching drink that tastes as good as it makes you feel.

The first thing I do at the beginning of each week is make a batch of switchel.  It’s become a staple in my daily routine and I predict will become a standard in yours too once you try it.

If you’ve never heard of switchel before, it’s an old fashioned drink (also called haymaker’s punch) that’s making somewhat of a comeback recently.  Consider it the original electrolyte drink, without all the artificial color and high fructose corn syrup of course.

This lemon goji switchel is a healthy and thirst quenching drink that tastes as good as it makes you feel.

Switchel certainly has a lot going for it (1) it has a minimal ingredient list; (2) it takes minutes to make; and (3) is incredibly refreshing.  Traditionally made with apple cider vinegar, ginger and a sweetener like molasses, honey or maple syrup it’s is remarkably thirst quenching on a hot day, especially when poured over ice.

Beyond its thirst quenching abilities however, switchel offers additional benefits, like the anti-inflammatory power of fresh ginger root, and the blood sugar stabilizing and digestion enhancing effects of apple cider vinegar.  Although not traditional, I like to add lemon juice and goji berries for and extra vitamin and anti-oxidant boost. (Did you know that ounce for ounce goji berries contain more vitamin C than oranges, more iron than spinach and more beta-carotene than carrots?)  You can use whatever sweetener you prefer, but I’m partial to a combination of raw honey with just a spoonful of molasses added for spice and mineral content.

This lemon goji switchel is a healthy and thirst quenching drink that tastes as good as it makes you feel.

I find myself craving its tart, spicy and ever so slightly sweet flavor and will sip on a glass after meals to help with digestion or when I need a little boost of energy on a hot day or after a long walk.  The ginger gives it a nice zing, while the apple cider offers a crispness and tartness that’s nicely balanced by just a touch of sweetness from the honey and a hint of spice from the molasses.

Make a couple of bottles for yourself this week and you’ll see…

Have you ever tried switchel?

Lemon Goji Switchel

Sylvie

Yields about 4 cups

A healthy and thirst quenching drink that tastes as good as it makes you feel.

5 minPrep Time

2 hr, 5 Total Time

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Ingredients

  • 1/3 cup/ 80ml unpasteurized apple cider vinegar
  • 3 Tablespoons/ 45ml fresh lemon juice
  • ½ oz/14 g piece of peeled ginger root, coarsely chopped
  • 2 Tablespoons/ 14g goji berries
  • 1 Tablespoon/ 15ml dark or black strap molasses (optional, substitute honey or maple syrup if desired instead of the molasses for a lighter flavor.)
  • 2 Tablespoons/30 ml raw honey (or substitute maple syrup for a vegan version)
  • 4 cups/960 ml filtered water

Instructions

  1. Combine all ingredients in a high speed blender. Blend on high until combined.
  2. Pour into a large mason jar or glass container and cover and refrigerate for at least 2 hours or overnight.
  3. When ready to serve, pour through a fine mesh strainer and serve over ice.

Notes

Gluten-Free, Grain-Free, Paleo, (For Vegan use maple syrup instead of honey)

7.8.1.2
219
https://gourmandeinthekitchen.com/lemon-goji-switchel/
gourmandeinthekitchen.com

(Disclosure: This post contains affiliate links. Find out what that means here.)

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Filed Under: Courses/Meal, Diets, Drinks, Paleo, Recipes, Season, Spring, Summer, Vegan Tagged With: apple cider, ginger, goji, lemon

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  1. Elizabeth says

    March 23, 2016 at 12:55 am

    Mm this sounds deliciously refreshing, and I just happen to have all the ingredients on hand!
    Reply
  2. Felesha says

    March 23, 2016 at 2:55 am

    How refreshing does this look?!?! I wish I had a sip of this right now!! Thanks for sharing!
    Reply
  3. Sarah says

    March 23, 2016 at 3:41 am

    This sounds delicious, simple and fun...basically, it sounds perfect! Thanks for sharing the recipe :)
    Reply
  4. Camilla @FabFood4All says

    March 23, 2016 at 3:54 am

    Wow this drink looks so refreshing and zingy, I've never had anything like it so am intrigued as to the taste!
    Reply
  5. Marye says

    March 23, 2016 at 4:59 am

    This looks like a great go to supplement drink, it seems to have a lot of health benefits!
    Reply
  6. Kristen Chidsey says

    March 23, 2016 at 5:08 am

    I am so intrigued by this drink. It sounds so refreshing and healthy and a great change of pace from water. I plan to give it a try.
    Reply
  7. Sara | Belly Rumbles says

    March 23, 2016 at 5:31 am

    I have never heard of switchel before, it sounds rather interesting. Quite perfect for hot summer days.
    Reply
  8. Jenn says

    March 23, 2016 at 7:30 am

    I have never heard of switchel before, but I love the sounds of this!! I happen to love ACV. Definitely going to try this! Beautiful photos too!!
    Reply
  9. Kari Peters says

    March 23, 2016 at 3:35 pm

    I've never heard of a switchel, but I'm more than a little intrigued, and I can't wait to try it! I have a feeling this will be my new go-to drink for long hikes in the mountains, it sounds like the perfect way to stay hydrated and keep balanced.
    Reply
  10. Kankana says

    March 24, 2016 at 3:51 am

    I never heard of that drink before but it sure does look perfect for the season. The color is simple gorgeous!
    Reply
  11. Brian @ A Thought For Food says

    March 28, 2016 at 6:42 pm

    First time hearing about switchels but I have had haymaker's punch and I'm a big fan. Love that apple cider vinegar and how it provides such wonderful zing. This looks perfect for a big outdoor party on the Cape. Sure to be a huge hit.
    Reply
  12. Aida Mollenkamp says

    March 30, 2016 at 9:22 am

    I make a homemade electrolyte drink but have never made a SWITCHEL! Going to have to try this.
    Reply

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