Looking for a healthy and refreshing salad for hot summer days? This strawberry cucumber salad is the answer. Perfect for brunches, picnics, or everyday meals.
If you’re looking for a refreshing salad that’s quick and easy to make then this strawberry cucumber salad is your answer. Light and fresh, it only takes minutes to make with just a handful of ingredients. It’s the perfect salad for brunches, barbecues, picnics or just everyday meals when it’s too hot out to even think about cooking.
Sweet juicy strawberries are tossed together with crunchy and cooling cucumbers and creamy feta in an easy mint and lime dressing. If you love watermelon and feta salads then you’ll love this cucumber strawberry salad.
If you’ve ever had water flavored with slices of fresh fruit and herbs like the kind served in spas or fancy hotels, then you know how refreshing the combination of fruit, cucumber, mint and lime is together. Now throw those all together in a salad, add a few cubes of salty feta and you have a healthy and cooling salad that’s the perfect antidote to a hot summer day. Here’s what you’ll need:
Ingredient Notes:
(Here are a few notes about the ingredients you’ll need for this recipe. As always find the full list of ingredients and directions in the recipe card at the bottom of the post.)
- Strawberries – Use the sweetest and ripest strawberries you can find. You’ll need the sweetness of the strawberries to balances the acidity of the lime.
- Cucumbers – Go for slender Persian cucumbers if you can find them. Extra-crisp, with thin skins and hardly any seeds, they’re perfect for salads. If you can’t get your hands on any then use a hot-house or English cucumber instead.
- Feta - Use a slab of sheep’s milk feta and cube it yourself rather than buying crumbles for the best flavor. If you’d like to keep the salad vegan, feel free to substitute a vegan feta instead.
- Mint – You’ll want to chop your mint very finely to release as much of the natural oils as possible and flavor every bite.
- Lime – You’ll need both the zest and juice.
- Olive Oil – Use your favorite extra-virgin olive oil.
- Salt – A flaky finishing salt like a fleur de sel or Maladon is best.
How to Make a Strawberry Cucumber Salad:
(Here are the basic steps and some helpful tips on how to make the recipe. Find the full directions in the recipe card at the bottom of the post.)
- First make the dressing by finely chopping your mint and lime zest, then adding it to a bowl along with the lime juice, and olive oil.
- Next slice your strawberries and cucumber and add them to the bowl with the dressing. Gently toss everything until well combined.
- Finally add in the cubes of feta, top with a pinch of salt and you’re all set! If you have the time, allow the salad to sit for a few minutes before serving to let all the flavors mingle.
And there you have it, an easy and refreshing salad you’ll be reaching for all summer long.
Variations:
- Add watermelon along with the strawberries and cucumber for a cucumber watermelon salad.
- Lemon juice and lemon zest instead of lime.
- Use vegan feta if desired.
- If your strawberries aren’t quite as ripe as you’d like add drizzle of honey or agave for a vegan version.
More Cucumber Salads:
Strawberry Cucumber Salad
Ingredients
- 1 Tablespoon/15ml extra-virgin olive oil
- 1 teaspoon/5ml fresh lime juice
- The zest of ½ a lime
- ¼ teaspoon fine sea salt
- ¼ ounce fresh mint leaves without the stems, very finely chopped
- 3 Persian cucumbers, chopped
- 8 ounces/226g strawberries, sliced
- 3 ounces/84g sheep’s milk feta cheese, cubed
- Lime Wedges for serving (optional)
Instructions
- Add the olive oil, lime juice, lime zest, salt and mint to a large mixing bowl and whisk to combine.
- Add strawberries and cucumber to bowl and gently toss with the dressing until well combined.
- Add feta cubes and top salad with a pinch of salt.
- Allow salad to sit for a few minutes before serving for the best flavor. Serve with lime wedges for squeezing over if desired.
Notes
Variations:
- Add watermelon along with the strawberries and cucumber for a cucumber watermelon salad.
- Use lemon juice and lemon zest instead of lime.
- Use vegan feta if desired.
- If your strawberries aren’t ripe add drizzle of honey to the dressing (or agave for a vegan version).
Dietary Info:
Gluten-Free, Grain-Free, Vegetarian, Vegan Option (use vegan feta), Egg-Free, Nut-Free
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 90Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 2mgSodium: 147mgCarbohydrates: 14gFiber: 3gSugar: 7gProtein: 2g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.
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