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    Carrot Cabbage Salad Side View in Bowl

    Cabbage Carrot Salad

    This fresh and flavorful cabbage carrot salad with kale combines tender kale, Napa cabbage, and carrots in a bright Asian-style dressing. Perfect as a healthy side, light lunch, or for meal prep, this versatile salad is easy to make and packed with flavor. Cabbage Carrot Salad with Kale (Asian-Style, Quick & Flavorful) This cabbage carrot...

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    Tomato Braised Cauliflower Close Up

    Braised Cauliflower

    Looking for a delicious and easy vegetable dish? Try braised cauliflower in tomato sauce! This healthy, flavorful recipe makes a perfect side or vegetarian main course for any occasion. If you’re looking for a recipe that’s both easy and elegant then you’re going to love this braised cauliflower.  When it comes to vegetables cauliflower is...

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    Green Lemonade in Glasses with Lemon Slices

    Green Lemonade

    Discover how to make this refreshing green lemonade at home with simple ingredients like celery, apple, lemon, and greens. This easy green juice recipe is perfect for beginners or those looking for an affordable alternative to store-bought pressed juices. So let’s talk juice, specifically fresh green juice.  Maybe you never got on the juicing trend...

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    Lentils in Pan

    Stewed Lentils

    Learn how to make the best lentils using French du Puy lentils, aromatics and herbs. Add depth of flavor to your dishes with this stewed lentil technique. If you’ve ever tried to cook lentils you may have followed the directions on the back of the package and simply cooked them in water like you would...

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    Beet Salad with Feta and walnuts on Plate with Fork

    Beet Feta Walnut Salad

    Add this flavorful beet feta walnut salad to your repertoire. Roasted beets, tangy feta, crunchy walnuts and a mix of baby greens drizzled with balsamic vinaigrette make this salad the perfect addition to any meal. If you’re looking for a salad that’s easy to throw together but tastes like something you’d order at a restaurant...

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    Red Velvet Latte in Cups

    Red Velvet Latte

    Need a cozy afternoon cup to curl up with? Try this all-natural, caffeine-free red velvet latte with a pretty pop of color that’s creamy and warming with a mild chocolate flavor. It’s remarkable how many colors lattes come in now, from green matcha to golden turmeric milk, to black charcoal and even blue algae you...

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    Easy Chocolate Recipes That Are Healthy & Delicious

    Healthy Chocolate Recipes

    Discover 10 easy, healthy chocolate recipes made with simple ingredients that are vegan and perfect for snacking, gifting, or indulging. 🍫 Healthy Chocolate Recipes If you love chocolate but would rather skip the extra sugar and processed ingredients, you’re in the right place. These healthy chocolate recipes are made with whole-food ingredients, and each treat...

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    Chocolate Stuffed Dates Close Up

    Chocolate Dates

    Indulge your sweet tooth with a healthier treat with these easy-to-make chocolate dates. Filled with chocolate almond butter fudge, dipped in chocolate and topped with crushed almonds, these bite-sized treats are perfect any time of day! If you love a sweet treat in the afternoon, then you’ll love these chocolate dates.  Soft and chewy, with...

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    Carrot Parsnip Soup in Bowls with Spoons

    Carrot and Parsnip Soup

    Warm up with a bowl of creamy carrot and parsnip soup. Perfect for chilly days or quick weeknight dinners, this dairy-free soup is easy and nutritious. Looking for an easy and nutritious soup?  This creamy carrot and parsnip soup is your answer.  Warm and soothing it makes a perfect lunch or busy weeknight option.  Enjoy...

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    Miso Roasted Vegetables on Serving Platter

    Miso Roasted Vegetables

    These miso roasted vegetables come together on one pan with a simple miso glaze for a fast, flavorful vegetable side. 🥕 Miso Roasted Vegetables (Easy Sheet-Pan Root Vegetables) Roasting vegetables with miso is one of the easiest ways to add deep, savory flavor with very little effort. These miso roasted vegetables are caramelized, earthy, and...

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    Ginger Cinnamon Lemon Tea on Tray with Honey

    Ginger Cinnamon Lemon Tea

    Skip the store-bought teas and create your own flavorful ginger cinnamon lemon tea at home. Easy to make with fresh ingredients, it’s the perfect warm and comforting drink for chilly days or when you’re feeling a bit under the weather. Your typical cup of ginger lemon tea probably starts by dropping a sachet into a...

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    10 Healthy Hot Drinks

    Healthy Hot Drinks

    From hot chocolates to spiced milks and lattes, these 10 dairy-free, caffeine-free and refined sugar-free healthy hot drinks will keep you toasty all season long. Cold weather calls for hot winter drinks.  It goes without saying that a piping hot drink does wonders for taking the chill off but it also soothes and comforts like...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Summer Recipes

    • Cannellini Bean Salad with Lemon Dressing on plate with spoon
      White Bean Salad
    • red pepper pesto made with jarred roasted peppers in a bowl topped with basil
      Red Pepper Pesto
    • bright, easy pasta salad with chickpeas, arugula, and a lemon dressing in bowl
      Arugula Pasta Salad
    • simple marinated roasted beets close up
      Marinated Beets
    See more Summer →

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