This easy roasted red pepper salad is bursting with Mediterranean flavor—sweet roasted peppers, olives, garlic, fresh herbs in a zesty olive oil and vinegar marinade. Perfect as an antipasto, side dish, or tossed with pasta. Includes tips for roasting peppers, variations, and serving ideas!

Roasted Red Pepper Salad (Mediterranean Style)
Looking for a flavorful, easy-to-make Mediterranean side? This roasted red pepper salad is a vibrant, healthy, and delicious option that's perfect for any occasion.
There’s something timeless about a roasted red pepper salad—sweet, smoky, silky peppers dressed in a tangy marinade. It’s one of those Mediterranean classics that manages to be both simple and elegant, rustic yet sophisticated. Whether served as an antipasto, alongside grilled foods, or piled onto crusty toasted bread, this simple salad brings vibrant color and bold flavor to any table.
Why You’ll Love This Roasted Red Pepper Salad
- Full of Flavor: Roasting transforms red bell peppers into something magical—sweet, smoky, and tender.
- Simple & Healthy: Just a handful of pantry staples—vinegar, olive oil, garlic, and basil—are all it takes to make these peppers shine.
- Naturally vegan & gluten-free: This salad fits beautifully into most dietary needs.
- Versatile: Serve it warm, cold, or room temp. Great as a side, topping, or part of an antipasto spread.
- Make-ahead friendly: In fact, it gets even better after a few hours in the fridge as the flavors meld.

Ingredients & Notes
- Red Bell Peppers: Choose firm, glossy peppers. Roasting mellows and sweetens their flavor.
- Extra Virgin Olive Oil: The base of the marinade—use a good-quality one for best flavor.
- Red Wine Vinegar: Adds a bright, tangy bite. White wine vinegar or balsamic vinegar also work.
- Garlic: Garlic infuses the marinade with bold flavor.
- Fresh Basil and Parsley: Brings that signature Italian freshness.
- Kalamata Olives: Salty and fruity, they pair well with the Mediterranean flavors.
- Salt & Black Pepper: Season to taste. A pinch of flaky sea salt is especially nice.
- Optional additions: Add capers, or feta for extra layers of flavor.
Why Roast Your Own Peppers (And How to Do It)
While store-bought roasted red peppers work in a pinch, roasting your own brings unmatched flavor and texture. The char from the skin adds a gentle smokiness, and the flesh stays firmer and fresher than jarred versions. It’s worth the extra step if you have the time.
Oven Method (Broiler or Bake):
- Preheat your broiler to high or set oven to 450°F (230°C).
- Place whole red peppers on a foil-lined baking sheet.
- Roast for 20–25 minutes, turning a quarter turn about every 5-7 minutes, until all sides are blackened and blistered.
- Transfer to a bowl and cover tightly with a lid. Let steam for 15 minutes.
- Peel off the charred skins, remove stems and seeds, and slice into strips.
Grill Method:
- Place whole peppers directly on a hot grill. Turn every few minutes until blackened all over.
- Proceed with steaming and peeling as above.
Pro tip: Avoid rinsing the peppers under water—it can wash away flavorful oils.

How to Make Roasted Red Pepper Salad (Step-by-Step)
👨🍳 Step 1: Roast the Peppers (or Use Store-Bought)
- Homemade: Roast using the oven or grill method above, then peel, seed, and slice into ½-inch strips.
- Store-bought: Use about 2 cups of roasted red pepper strips, well-drained and patted dry.
🥣 Step 2: Make the Marinade
- In a large bowl, combine olive oil, vinegar, garlic, salt, and pepper.
🥗 Step 3: Assemble the Salad
- Add sliced roasted peppers to the bowl and toss gently with the marinade.
- Add the fresh basil, parsley and olives and gently mix again.
❄️ Step 4: Marinate
- Cover and refrigerate until ready to serve. Or let sit at room temperature for at least 15-20 minutes before serving to allow the flavors to develop.
Variations: Easy Variations on Roasted Pepper Salad
- With Feta: Crumble in feta for a creamy, tangy twist.
- With Capers: Add a spoonful of capers for briny contrast.
- Add Nuts: Pine nuts make a nice topping.
- With Tomatoes: Toss in a few sliced tomatoes for juicy freshness.
- With Chickpeas: Adds plant-based protein and extra heartiness, making the salad a more complete meal.
Serving Suggestions for Roasted Red Pepper Salad
This salad is incredibly versatile. Here are some favorite ways to enjoy it:
- As an antipasto: Serve alongside other Mediterranean nibbles like cheeses, olives, and marinated artichokes.
- On toast or crostini: Pile it on toasted bread for an appetizer.
- In sandwiches or wraps: Use it as a flavor-packed topping in veggie sandwiches.
- Toss with Pasta: Turn this salad into a quick and flavorful pasta dish by tossing it with cooked pasta (like penne or fusilli).
It’s a perfect make-ahead option for picnics, potlucks, or dinner parties.
Roasted Red Pepper Salad FAQ
Can I use store-bought roasted peppers?
Yes! Look for jarred peppers packed in water or oil. Drain and pat dry before using.
How long does it last in the fridge?
It keeps well for up to 4–5 days refrigerated. The flavor deepens over time.
Is this salad vegan?
Absolutely! Just omit any cheese additions like feta or use a vegan feta for a 100% vegan version.
Final Thoughts: A Simple, Elegant Mediterranean Salad
This roasted red pepper salad is proof that simple ingredients can create something truly special. Whether you take the time to roast your own peppers or use store-bought, you’ll be rewarded with a dish that brings a little Mediterranean sunshine to your table.
Try it once, and it’s bound to become a staple in your kitchen.
Have you tried this salad? Let us know your favorite twist or way to serve it in the comments!
Roasted Red Pepper Salad
This Mediterranean Roasted Red Pepper Salad is perfect as a side, antipasto, or pasta toss. Easy, healthy, and full of flavor!
Ingredients
- 4–5 red bell peppers
- 2 Tablespoons/30ml extra virgin olive oil
- 1 Tablespoon/15ml red wine vinegar
- 1 garlic clove, grated or minced
- ¼ teaspoon fine sea salt
- ½ cup Kalamata olives, pitted and halved
- A handful of fresh basil, finely chopped
- ¼ cup fresh parsley, finely chopped
Instructions
🔥 To Roast Red Peppers (Homemade Method)
- Preheat oven to 450°F (230°C).
- Place whole red peppers on a foil-lined baking sheet.
- Roast for 20–25 minutes, turning every 5–7 minutes, until charred on all sides.
- Transfer to a bowl and cover tightly. Let steam for 15 minutes.
- Peel off charred skin, remove stems/seeds, and slice into ½-inch strips.
💡 Time-saver:
- Substitute with 2 cups of store-bought roasted red pepper strips, well-drained and pat dry.
For the Salad
- Make the dressing: In a large bowl, whisk together olive oil, red wine vinegar, garlic, and salt.
- Assemble the salad: Add sliced roasted peppers, olives, basil, and parsley. Toss gently until well coated.
- Marinate: Cover and refrigerate for an hour to let flavors develop. Or let sit at room temperature 15-20 minutes before serving.
- Serve and enjoy!
Notes
Serving Suggestions:
- As part of an antipasto platter
- Over crostini or bruschetta
- Tossed with pasta for a Mediterranean pasta salad
Storage:
Keeps well in the fridge for 4–5 days in an airtight container.
Flavors deepen over time—make ahead for best taste!
Variations:
Add crumbled feta or goat cheese for creaminess
Stir in capers
Toss in a few sliced tomatoes for juicy freshness.
Add chickpeas for plant-based protein and extra heartiness, making the salad a more complete meal.
Dietary Info:
Gluten-Free, Grain-Free, Vegetarian, Vegan, Egg-Free, Dairy-Free, Nut-Free, Paleo
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 261Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 132mgCarbohydrates: 44gFiber: 8gSugar: 28gProtein: 6g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.





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