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    Healthy Spring Asparagus Salad with Walnuts and Pecorino on Plate with Fork

    Raw Asparagus Salad

    Enjoy the best of spring with this raw asparagus salad featuring shaved Pecorino, crunchy walnuts, and a zesty lemon miso dressing. Light, crisp, and full of flavor, it’s an easy no-cook dish that comes together in minutes. 🌿 A Fresh & Simple Raw Asparagus Salad for Spring Nothing signals the arrival of spring quite like...

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    Spring Pea Salad on Plate

    Spring Pea Salad

    This spring pea salad is fresh, vibrant, and full of flavor. Made with sweet peas, fresh herbs, and a light lemon dressing, it’s a simple, healthy pea salad that comes together quickly and works beautifully as a side or light lunch. 🌿 A Fresh & Healthy Spring Pea Salad This spring pea salad combines sweet...

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    Vegan Chocolate Macaroons

    Vegan Chocolate Macaroons

    These super chocolatey, fudgy chocolate coconut macaroons are a breeze to make with simple pantry ingredients. Imagine a delicious cross between a coconut macaroon and a chocolate brownie—these fudgy chocolate coconut macaroons are everything you crave: rich, chewy, and dangerously good. The best part? You only need one bowl, one spoon, and a handful of...

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    Spinach Egg Wrap on Plate

    Egg Wraps

    Soft, flexible, and made with eggs and milk, these egg wraps come together in minutes for an easy low-carb tortilla substitute you can fill any way you like. 🥚 Egg Wraps (Quick & Easy Tortilla Substitute) These egg wraps come together in just minutes using eggs, milk, and a blender to create a soft, flexible,...

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    Miso Broccoli Close Up

    Miso Broccoli

    Say goodbye to bland steamed broccoli and give this miso broccoli a try. Perfectly tender and easy to make, it’s an easy and healthy side dish that will become a weeknight favorite in no time! In need of a healthy vegetable side that’s more exciting than your typical plate of steamed broccoli?  Try this miso...

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    Carrot Cabbage Salad Side View in Bowl

    Cabbage Carrot Salad

    This fresh and flavorful cabbage carrot salad with kale combines tender kale, Napa cabbage, and carrots in a bright Asian-style dressing. Perfect as a healthy side, light lunch, or for meal prep, this versatile salad is easy to make and packed with flavor. Cabbage Carrot Salad with Kale (Asian-Style, Quick & Flavorful) This cabbage carrot...

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    Tomato Braised Cauliflower Close Up

    Braised Cauliflower

    Looking for a delicious and easy vegetable dish? Try braised cauliflower in tomato sauce! This healthy, flavorful recipe makes a perfect side or vegetarian main course for any occasion. If you’re looking for a recipe that’s both easy and elegant then you’re going to love this braised cauliflower.  When it comes to vegetables cauliflower is...

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    Green Lemonade in Glasses with Lemon Slices

    Green Lemonade

    Discover how to make this refreshing green lemonade at home with simple ingredients like celery, apple, lemon, and greens. This easy green juice recipe is perfect for beginners or those looking for an affordable alternative to store-bought pressed juices. So let’s talk juice, specifically fresh green juice.  Maybe you never got on the juicing trend...

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    Lentils in Pan

    Stewed Lentils

    Learn how to make the best lentils using French du Puy lentils, aromatics and herbs. Add depth of flavor to your dishes with this stewed lentil technique. If you’ve ever tried to cook lentils you may have followed the directions on the back of the package and simply cooked them in water like you would...

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    Beet Salad with Feta and walnuts on Plate with Fork

    Beet Feta Walnut Salad

    Add this flavorful beet feta walnut salad to your repertoire. Roasted beets, tangy feta, crunchy walnuts and a mix of baby greens drizzled with balsamic vinaigrette make this salad the perfect addition to any meal. If you’re looking for a salad that’s easy to throw together but tastes like something you’d order at a restaurant...

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    Red Velvet Latte in Cups

    Red Velvet Latte

    Need a cozy afternoon cup to curl up with? Try this all-natural, caffeine-free red velvet latte with a pretty pop of color that’s creamy and warming with a mild chocolate flavor. It’s remarkable how many colors lattes come in now, from green matcha to golden turmeric milk, to black charcoal and even blue algae you...

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    Easy Chocolate Recipes That Are Healthy & Delicious

    Healthy Chocolate Recipes

    Discover 10 easy, healthy chocolate recipes made with simple ingredients that are vegan and perfect for snacking, gifting, or indulging. Healthy Chocolate Recipes If you love chocolate but would rather skip the extra sugar and processed ingredients, you’re in the right place. These healthy chocolate recipes are made with whole-food ingredients, and each treat is...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Fall Recipes

    • Kale and quinoa salad made with crisp apple, dried cranberries, almonds and Pecorino on plate with serving spoons
      Kale and Quinoa Salad
    • Sweet Potato Bites with Goat Cheese Close Up Top View
      Sweet Potato Bites
    • Mashed Butternut Squash Topped with Crispy Sage
      Mashed Butternut Squash
    • Chickpea Stuffed Sweet Potatoes with Tahini Sauce and Kale on Plate
      Chickpea Sweet Potatoes
    See more Fall →

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