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    Maple Roasted Carrots Close Up

    Maple Roasted Carrots

    Make these easy maple roasted carrots for a delicious sweet-savory side dish that’s perfect for weeknights or holidays. Oven roasted with maple syrup, olive oil, and fresh thyme, these maple-glazed carrots caramelize beautifully and pair well with any meal. 🥕Maple Roasted Carrots — (Oven Roasted Carrots with Maple Syrup) If you’re looking for an easy...

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    Cranberry Sauce with Pears in Bowl

    Cranberry Pear Sauce

    This cranberry pear sauce is a fresh twist on the classic holiday staple. Tart cranberries, sweet pears, and a touch of maple make a well-balanced, flavorful sauce that’s quick to make, make-ahead friendly, and perfect for Thanksgiving, Friendsgiving, or cozy fall meals. 🍐 Cranberry Sauce with Pears While often an afterthought, cranberry sauce is a...

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    Rosemary Roasted Nuts on Baking Sheet

    Rosemary Roasted Nuts

    Looking for the perfect party snack this holiday season? Try these easy and delicious spiced rosemary roasted nuts. The holiday season is soon upon us, and because we’re all likely to be entertaining this time of year, I’m offering you an easy recipe for roasted nuts that’s perfect for any occasion. One of the best...

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    Roasted Sweet Potato Slices Topped with Pecans

    Roasted Sweet Potato Slices

    These roasted sweet potato slices are a healthier alternative to traditional sweet potato casserole, they’re easy to make, packed with fall and holiday flavors, and perfect as a side dish for any festive or weeknight meal. 🍠 Sweet, Spiced, and Simply Delicious: Roasted Sweet Potato Slices Swap out the heavy casserole for these roasted sweet...

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    Kale Apple Slaw Side View

    Kale and Apple Slaw

    Discover this vibrant Kale & Apple Slaw featuring tender massaged kale, crisp apples, chewy dried fruit, and crunchy toasted nuts tossed in a bright lemon vinaigrette. Perfect as a healthy side salad.  Easy to prep, gluten-free, and naturally sweetened—ideal for any meal! 🥗 Kale Apple Slaw Crisp, bright, and full of texture — this kale...

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    Pasta Salad for Fall in Large Bowl

    Fall Pasta Salad

    Meet your new fall favorite — a hearty pasta salad with roasted butternut squash, kale, cranberries, and a maple Dijon dressing. Colorful, cozy, and full of seasonal flavor, this easy make-ahead salad is perfect for potlucks, weekday lunches, or your holiday table. 🍁 Fall Pasta Salad with Roasted Butternut Squash, Kale & Cranberries Meet your...

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    Carrot Pumpkin Soup in Bowls on Board

    Carrot Pumpkin Soup

    Warm up this fall with a delicious carrot pumpkin soup. Made with pantry staples this easy dairy-free soup is perfect for both Thanksgiving or weekday dinners. It’s the start of fall and everyone loves warming bowl of pumpkin soup this time of year.  Cozy, creamy and full of fall flavors it’s a staple that carries...

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    Beet Sweet Potato Salad on Top View

    Beet Sweet Potato Salad

    Try this easy and delicious roasted beet sweet potato salad.  Loaded with seasonal flavors like cranberries, apples, and walnuts, it’s perfect for holiday dinners or weekday lunches. Although I love a good salad any time of year, fall salads are by far some of my favorites.  While summer salads are light and refreshing, fall salads...

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    Healthy Cinnamon Apples Close Up

    Healthy Cinnamon Apples

    These healthy cinnamon apples are naturally sweetened with maple syrup and apple juice for a lighter twist on fried apples. Warm, cozy, and made in minutes—perfect over oatmeal, yogurt, or ice cream. Vegan, gluten-free, and refined sugar-free. 🍏 Healthy Cinnamon Apples — A Simple Dessert or Topping Enjoy the cozy flavors of apple pie—no crust...

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    Apple Pear Sauce in Glass Jar

    Apple Pear Sauce

    This cozy Apple Pear Sauce combines the best of fall fruit with warm spices. Simple, comforting, and perfect as a snack, breakfast topping, or wherever you'd use applesauce! 🍏🍐 Cozy Apple Pear Sauce — Easy, Naturally Sweet Fall Fruit Sauce When crisp fall air rolls in and fruit is abundant, this Apple Pear Sauce is...

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    Vegan Tapioca Pudding in Serving Glass

    Vegan Tapioca Pudding

    Enjoy a creamy, comforting and nostalgic dessert with this vegan coconut tapioca pudding. Made with coconut milk and tapioca pearls, this easy pudding recipe is free of both eggs and dairy! While the weather may still be warm here and showing no sign of crisper days to come, I know before long, the days will...

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    Cereal Bars Cut into Squares

    Protein Cereal Bars

    Looking for a healthy and customizable on-the-go breakfast or snack? Learn how to make your own protein cereal bars with just a few simple ingredients. Whether you’re running out the door in the morning or need a quick afternoon snack a cereal bar is an easy option to reach for.  While store-bought bars aren’t always...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    • lemon orzo salad with vegetables and feta on platter
      Lemon Orzo Salad
    See more Spring →

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