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    Pasta alla Checca in Bowl with Spoon and Fork

    Pasta alla Checca

    Discover the fresh flavors of Pasta alla Checca—vine tomatoes marinated in garlic, sea salt & olive oil, tossed with warm pasta, fragrant basil, and creamy buffalo mozzarella. This easy, no-cook tomato sauce pasta is perfect for a light, satisfying meal anytime. A Fresh and Flavor-Packed Pasta with a No-Cook Tomato Sauce When you’re craving something...

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    Zucchini Feta Salad on Platter

    Zucchini Feta Salad

    This zucchini and feta salad is a fresh, easy summer dish featuring smoky grilled zucchini, a zesty lemon herb dressing, creamy feta, and toasted pine nuts. A light Mediterranean-inspired recipe perfect for cookouts, potlucks, or weeknight dinners. Grilled Zucchini & Feta Salad with Lemon Herb Dressing There’s something so satisfying about a dish that feels...

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    Garlic Roasted Tomatoes on Sheet Pan

    Garlic Roasted Tomatoes

    Garlic roasted tomatoes made with sweet cherry tomatoes, extra-virgin olive oil, garlic, thyme, and parsley. A simple Mediterranean-inspired recipe ready in under 30 minutes. Garlic Roasted Tomatoes These garlic roasted tomatoes make an easy addition to lunches and dinners, from pasta and grain bowls to salads and appetizers. Roasted with olive oil, garlic, thyme, and...

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    Cucumber Carrot Salad on Plate

    Cucumber Carrot Salad

    This refreshing cucumber carrot salad with Asian sesame dressing is a quick, healthy, and flavorful side dish perfect for summer meals, meal prep, or light lunches. Cucumber Carrot Salad with Asian Sesame Dressing Looking for a light and healthy salad that packs big flavor with minimal effort? This cucumber carrot salad is the perfect blend...

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    Mediterranean Roasted Chickpeas in Bowl

    Mediterranean Roasted Chickpeas

    Mediterranean Roasted Chickpeas – Crispy, Flavorful, and Irresistible! These Mediterranean roasted chickpeas are crispy, flavorful, and incredibly easy to make. Perfect as a healthy snack, crunchy salad topping, or a protein-packed addition to grain or veggie bowls, they require only a handful of simple ingredients. By roasting the chickpeas until crisp and golden, then tossing...

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    Olive Tapenade Hummus Close Up

    Olive Tapenade Hummus

    Creamy homemade hummus topped with a savory olive tapenade makes an easy dip for serving with warm pita, vegetables, or crackers. Olive Tapenade Hummus Hummus and olive tapenade are two of my favorite things to make, and I especially love them together. The creamy chickpeas and tahini work well with the briny olives, capers, garlic...

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    Greek Salad Skewers

    Impress your guests with these Greek salad skewers; a fun and flavorful twist on the classic Mediterranean dish, made with juicy cherry tomatoes, crisp cucumbers, briny Kalamata olives, and creamy marinated feta. Perfect for summer parties, BBQs, and picnics. Easy Greek Salad Skewers (with Marinated Feta) If you're tired of the same old chips and...

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    Roasted Red Pepper Salad on Plate with Fork

    Roasted Red Pepper Salad

    This easy roasted red pepper salad is filled with Mediterranean flavor. Perfect as an antipasto, side dish, or tossed with pasta. Includes tips for roasting peppers, variations, and serving ideas! Roasted Red Pepper Salad (Mediterranean Style) Looking for a flavorful, easy-to-make Mediterranean side? This roasted red pepper salad is a healthy and delicious option that's...

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    Frozen yogurt bites on plate

    Frozen Yogurt Bites

    Learn how to make frozen yogurt bites—an easy, healthy snack made with yogurt, fresh fruit, and optional toppings. These no-bake, bite-sized treats are perfect for kids or hot days when you want something cool and nutritious. Frozen Yogurt Bites with Fruit Looking for a healthy snack that’s easy to make and both kids and adults...

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    Basil Pistou

    Basil Pistou

    Discover how to make traditional French basil pistou—an herb sauce made with fresh basil, garlic, and olive oil. Learn the difference between pistou and pesto and find out how to use pistou in dishes. Basil Pistou: The French Cousin of Pesto You Need to Try Want to finish your dishes with a burst of fresh...

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    French Bistro Salad in White Bowl

    French Bistro Salad

    Bring the flavors of a Parisian café to your kitchen with this classic French Bistro Salad. Made with tender lettuce leaves, a tangy Dijon vinaigrette, shallots, and fresh herbs, this elegant salad is light, flavorful, and ready in just minutes. Perfect as a starter, side, or part of a simple lunch. 🥗 French Bistro Salad:...

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    Blueberry Slushie in Glass

    Blueberry Slushie

    Beat the heat with this refreshing blueberry slushie recipe made with frozen blueberries, pomegranate juice, and natural sweetener. This healthy summer drink is free of artificial ingredients and perfect for kids and adults. Optional matcha for an energizing twist! Blueberry Slushie: A Healthy Summer Treat Looking for the perfect healthy summer drink that’s refreshing, vibrant,...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Fall Recipes

    • roasted vegetable quinoa salad with roasted zucchini, eggplant and red peppers on plate
      Roasted Vegetable Quinoa Salad
    • Fig and goat cheese salad with balsamic dressing, walnuts and cherries on serving platter
      Fig and Goat Cheese Salad
    • roasted plums in syrup with spoon close up
      Roasted Plums
    • Fresh Ginger Tea
      Ginger Tea Recipe
    See more Fall →

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