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    Blueberry Slushie in Glass

    Blueberry Slushie

    Beat the heat with this refreshing blueberry slushie recipe made with frozen blueberries, pomegranate juice, and natural sweetener. This healthy summer drink is free of artificial ingredients and perfect for kids and adults. Optional matcha for an energizing twist! Blueberry Slushie: A Healthy Summer Treat Looking for the perfect healthy summer drink that’s refreshing, vibrant,...

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    Food to Bring to the Beach

    Discover 15 easy and delicious beach food ideas perfect for your next beach picnic. From fresh wraps and hearty salads to refreshing drinks and sweet treats, these make-ahead recipes are designed to withstand the heat, travel well, and keep you satisfied while enjoying the sun and surf. 🌴 Beach Food Ideas: 15 Delicious Recipes for...

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    Mediterranean Nachos

    Mediterranean Nachos

    Loaded with tomatoes, chickpeas, olives, hummus, fresh herbs, and tangy feta, these Mediterranean nachos are bursting with bold, fresh flavor. A Fresh Twist on Nachos with Mediterranean Flavors Nachos, but make them Mediterranean. If you're looking for a healthy nacho recipe with a bit of a flavor twist, these Mediterranean nachos with gluten-free pita chips...

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    Chickpea Cucumber and Feta Salad in bowl

    Chickpea Cucumber Feta Salad

    This easy chickpea cucumber feta salad is packed with protein, fresh herbs, and a zesty lemon dressing. Perfect for meal prep, picnics, or a healthy lunch—ready in 15 minutes! Looking for a light, healthy, and flavor-packed salad that travels well and comes together in minutes? This chickpea cucumber feta salad is your answer. Loaded with...

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    Goat Cheese with Fresh Herbs on Plate

    Goat Cheese with Herbs

    This easy herb-crusted goat cheese log with lemon zest and olive oil is a fresh, elegant appetizer perfect for entertaining. Ready in minutes—no cooking required! Looking for an appetizer that's quick to prepare, beautiful on the plate, and filled with fresh flavors? This goat cheese with herbs checks every box. It’s the kind of dish...

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    Mint Pea Pesto Close Up in Bowl

    Mint Pea Pesto

    Quick, healthy, and flavorful, this mint pea pesto works on pasta, toast, sandwiches, and more. It's a fresh twist on classic pesto for spring! 🥗 Mint Pea Pesto (Pea Pesto Recipe) Bright, fresh, and naturally sweet, this mint pea pesto is a vibrant twist on the classic. Sweet peas and fresh mint create a creamy,...

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    Frozen Chocolate Covered Strawberries on Parchment

    Frozen Chocolate Dipped Strawberries

    Make frozen chocolate dipped strawberries at home! This easy, no-bake dessert is perfect for summer parties, healthy snacking, or a sweet homemade gift. If you’re searching for a simple frozen treat that’s as easy as it is delicious, look no further than these frozen chocolate dipped strawberries. Juicy, ripe strawberries dipped in melted chocolate and...

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    Healthy Spring Asparagus Salad with Walnuts and Pecorino on Plate with Fork

    Raw Asparagus Salad

    Enjoy the best of spring with this raw asparagus salad featuring shaved Pecorino, crunchy walnuts, and a zesty lemon miso dressing. Light, crisp, and full of flavor, it’s an easy no-cook dish that comes together in minutes. 🌿 A Fresh & Simple Raw Asparagus Salad for Spring Nothing signals the arrival of spring quite like...

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    Spring Pea Salad on Plate

    Spring Pea Salad

    This spring pea salad is fresh, vibrant, and full of flavor. Made with sweet peas, fresh herbs, and a light lemon dressing, it’s a simple, healthy pea salad that comes together quickly and works beautifully as a side or light lunch. 🌿 A Fresh & Healthy Spring Pea Salad This spring pea salad combines sweet...

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    Vegan Chocolate Macaroons

    Vegan Chocolate Macaroons

    These super chocolatey, fudgy chocolate coconut macaroons are a breeze to make with simple pantry ingredients. Imagine a delicious cross between a coconut macaroon and a chocolate brownie—these fudgy chocolate coconut macaroons are everything you crave: rich, chewy, and dangerously good. The best part? You only need one bowl, one spoon, and a handful of...

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    Spinach Egg Wrap on Plate

    Egg Wraps

    Soft, flexible, and made with eggs and milk, these egg wraps come together in minutes for an easy low-carb tortilla substitute you can fill any way you like. 🥚 Egg Wraps (Quick & Easy Tortilla Substitute) These egg wraps come together in just minutes using eggs, milk, and a blender to create a soft, flexible,...

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    Miso Broccoli Close Up

    Miso Broccoli

    Say goodbye to bland steamed broccoli and give this miso broccoli a try. Perfectly tender and easy to make, it’s an easy and healthy side dish that will become a weeknight favorite in no time! In need of a healthy vegetable side that’s more exciting than your typical plate of steamed broccoli?  Try this miso...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Summer Recipes

    • Cannellini Bean Salad with Lemon Dressing on plate with spoon
      White Bean Salad
    • red pepper pesto made with jarred roasted peppers in a bowl topped with basil
      Red Pepper Pesto
    • bright, easy pasta salad with chickpeas, arugula, and a lemon dressing in bowl
      Arugula Pasta Salad
    • simple marinated roasted beets close up
      Marinated Beets
    See more Summer →

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