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    Buttered Miso-Tomato Soup with Roasted Garlic + Togarashi (GF)

    Buttered Miso-Tomato Soup with Roasted Garlic + Togarashi (GF)

    Emily Stoffel from The Pig & Quill stops by today to share her recipe for Buttered Miso-Tomato Soup with Roasted Garlic + Togarashi (GF). I'm very happy to welcome Emily Stoffel who is sharing her super flavorful miso-tomato soup with us all.  If you don't know her already, she serves up some seriously good eats along with...

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    Gluten-Free Popovers in Basket with Butter

    Gluten-Free Popovers

    These gluten-free popovers are crisp on the outside, airy inside and irresistible. Made with tapioca flour, they’re easy to prepare in a blender, and bake perfectly in a muffin tin, no special pan required! Gluten-Free Popovers (Crisp & Airy Tapioca Flour Popovers) These gluten-free popovers are crisp on the outside, airy in the center. Made...

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    Spring Frisée Salad

    Bright, crisp, and full of spring favorites, this frisée salad features sweet peas, peppery radishes, fresh herbs, and a creamy lemon yogurt dressing—perfect for a light lunch or seasonal side. When the weather warms, there’s nothing I look forward to more than fresh salads. Light and refreshing, this spring frisée salad is exactly the kind...

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    homemade seed bars on parchment

    Seed Bars

    Create a delicious and nutritious snack with these no-fuss apricot seed bars filled with a mix of sesame, chia, hemp, and sunflower seeds. Perfect for on-the-go! Whether I’ve been out all day and didn’t have time for a proper meal, or just need something mid-afternoon to get me through to dinner, a portable snack comes...

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    daikon radish salad close up

    Daikon Radish Salad

    Daikon noodles are topped with a red cabbage and spinach slaw and dressed with a sesame mustard dressing in this irresistibly crunchy salad. This daikon salad is all about the crisp and crunch of the shredded slaw, the cool slipperiness of the daikon noodles and the punch of heat from the sesame mustard dressing. Each...

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    Sauteéd Sunchoke (Jerusalem Artichoke) and Mushroom Persillade

    Sautéed Sunchokes (Jerusalem Artichokes)

    Sunchokes also known as Jerusalem artichokes are sautéed with mushrooms and finished with a shower of parsley, garlic and lemon. With a sweet nutty taste and a tender creamy interior when cooked, sautéed sunchokes are a welcome cool weather departure from potatoes and other root vegetables. What are Sunchokes? Also known as Jerusaleum artichokes (although...

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    chocolate rochers on plate

    Chocolate Rochers

    With their rich, nutty interiors and smooth, crackly, crunchy exteriors, these homemade chocolate almond rochers are pure bites of deliciousness. I find myself particularly drawn to recipes that take the simplest of ingredients and transform them into something that’s more than the sum of their parts.  Take these almond rochers for example; at their core...

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    gluten free crepes topped with citrus

    Gluten-Free Crêpes

    Make tender, flexible gluten-free crepes at home with this easy gluten free crepes recipe. Quick blender batter, make-ahead friendly, and perfect for sweet or savory fillings! Gluten-Free Crepes Recipe🍊 Making gluten free crepes at home is simpler than it might seem. With a quick blender batter that comes together in minutes and a short resting...

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    Spicy Vegetable Soup in Bowl

    Spicy Vegetable Soup

    This easy spicy tomato vegetable soup is hearty, healthy and can be made with both fresh and frozen vegetables. There have been many bowls of soup on the menu recently and I don’t envision that coming to an end anytime soon.  I have to say I’m always in the mood for a warming bowl of...

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    red juice in glass near pomegranate

    Red Juice Recipe

    This red juice recipe combines pomegranate, beet, and red cabbage for a nutrient-packed, vibrant, and energizing drink. Quick, healthy, and refreshing, it’s perfect for mornings or anytime you want a natural energy boost. ❤️ Pomegranate, Beet & Red Cabbage Red Juice Healthy, Vibrant, and Energizing – Ready in Minutes! This red juice isn’t just a...

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    Cauliflower “Fried Rice”

    Cauliflower Fried Rice

    A recipe for Cauliflower Fried Rice from The Grain-Free Family Table by Carrie Vitt. You may already know Carrie Vitt, she’s the author of the cookbook Deliciously Organic and the voice behind her blog by the same name.  When she was diagnosed a few years back with an autoimmune disease she chose to experiment with a grain-free...

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    raw chocolates in box

    Raw Chocolates

    Simple but sophisticated raw chocolates topped with raspberries and pink salt make a wonderful homemade treat. If you're still looking for a simple but tasty homemade gift or treat to share this season, these little raw chocolates could not be easier to make and they make a nice finale to any holiday meal.  They’re a...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    • lemon orzo salad with vegetables and feta on platter
      Lemon Orzo Salad
    See more Spring →

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