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    Vegan Greens Soup in Bowls Top View

    Spring Green Soup

    Bright, quick, and nutrient-packed spring green soup with peas, broccoli, green beans, and spinach. Easy, vegan, and perfect for a light, healthy meal! Spring Green Soup 🥦 | Quick, Healthy & Vegan Looking for a quick, healthy soup? This spring green soup comes together in under 30 minutes and is packed with peas, broccoli, green...

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    Portobello Eggs Benedict Close Up

    Eggs Benedict with Asparagus on Portobello Mushrooms

    Try this delicious recipe for a lighter, vegetarian version of classic eggs benedict using roasted Portobello mushrooms, fresh asparagus, and creamy goat cheese sauce. Eggs benedict with asparagus is just the kind of meal I keep in heavy rotation during asparagus season.  It’s quick, easy and a terrific combination of tastes and textures that’s always...

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    Spring Asparagus Salad in Bowl with Fork

    Spring Asparagus Salad

    Add a bit of green to your meal with this seasonal spring asparagus salad filled with artichokes, peas, arugula and a chive vinaigrette. The thought of spring always brings to mind the color green; a color that so perfectly captures the essence of a season filled with freshness and new life. After a monochromatic winter,...

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    Tropical Smoothie in glasses near ingredients

    Sunshine Smoothie

    Start your day right with a tropical blend of pineapple, mangoes, orange, and carrots in this refreshing sunshine smoothie. It’s the perfect way to brighten up your mornings! I’ve got a quick and easy breakfast idea for you today.  It’s a fresh and fruity tropical sunshine smoothie made from a blend of pineapple, mangoes, orange...

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    Vegetarian quinoa stuffed peppers served over arugula with lemon and parsley garnish

    Quinoa Stuffed Peppers

    Easy quinoa stuffed bell peppers made with black beans, quinoa, spinach, and sun-dried tomatoes. A healthy vegan dinner perfect for meal prep. Quinoa Stuffed Peppers (Easy Vegetarian & Vegan Recipe) These quinoa stuffed peppers are a simple vegetarian and vegan dinner made with roasted bell peppers filled with quinoa, black beans, spinach, and sun-dried tomatoes....

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    Buttered Miso-Tomato Soup with Roasted Garlic + Togarashi (GF)

    Buttered Miso-Tomato Soup with Roasted Garlic + Togarashi (GF)

    Emily Stoffel from The Pig & Quill stops by today to share her recipe for Buttered Miso-Tomato Soup with Roasted Garlic + Togarashi (GF). I'm very happy to welcome Emily Stoffel who is sharing her super flavorful miso-tomato soup with us all.  If you don't know her already, she serves up some seriously good eats along with...

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    Gluten-Free Popovers in Basket with Butter

    Gluten-Free Popovers

    These gluten-free popovers are crisp on the outside, airy inside and irresistible. Made with tapioca flour, they’re easy to prepare in a blender, and bake perfectly in a muffin tin, no special pan required! Gluten-Free Popovers (Crisp & Airy Tapioca Flour Popovers) These gluten-free popovers are crisp on the outside, airy in the center. Made...

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    Spring Frisée Salad

    Bright, crisp, and full of spring favorites, this frisée salad features sweet peas, peppery radishes, fresh herbs, and a creamy lemon yogurt dressing—perfect for a light lunch or seasonal side. When the weather warms, there’s nothing I look forward to more than fresh salads. Light and refreshing, this spring frisée salad is exactly the kind...

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    homemade seed bars on parchment

    Seed Bars

    Create a delicious and nutritious snack with these no-fuss apricot seed bars filled with a mix of sesame, chia, hemp, and sunflower seeds. Perfect for on-the-go! Whether I’ve been out all day and didn’t have time for a proper meal, or just need something mid-afternoon to get me through to dinner, a portable snack comes...

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    daikon radish salad close up

    Daikon Radish Salad

    Daikon noodles are topped with a red cabbage and spinach slaw and dressed with a sesame mustard dressing in this irresistibly crunchy salad. This daikon salad is all about the crisp and crunch of the shredded slaw, the cool slipperiness of the daikon noodles and the punch of heat from the sesame mustard dressing. Each...

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    Sauteéd Sunchoke (Jerusalem Artichoke) and Mushroom Persillade

    Sautéed Sunchokes (Jerusalem Artichokes)

    Sunchokes also known as Jerusalem artichokes are sautéed with mushrooms and finished with a shower of parsley, garlic and lemon. With a sweet nutty taste and a tender creamy interior when cooked, sautéed sunchokes are a welcome cool weather departure from potatoes and other root vegetables. What are Sunchokes? Also known as Jerusaleum artichokes (although...

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    chocolate rochers on plate

    Chocolate Rochers

    With their rich, nutty interiors and smooth, crackly, crunchy exteriors, these homemade chocolate almond rochers are pure bites of deliciousness. I find myself particularly drawn to recipes that take the simplest of ingredients and transform them into something that’s more than the sum of their parts.  Take these almond rochers for example; at their core...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Summer Recipes

    • Cannellini Bean Salad with Lemon Dressing on plate with spoon
      White Bean Salad
    • red pepper pesto made with jarred roasted peppers in a bowl topped with basil
      Red Pepper Pesto
    • bright, easy pasta salad with chickpeas, arugula, and a lemon dressing in bowl
      Arugula Pasta Salad
    • simple marinated roasted beets close up
      Marinated Beets
    See more Summer →

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