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    Caramelized Fig Ice Cream

    Dairy-Free Fig Ice Cream

    A dreamy dairy-free caramelized fig ice cream flecked with toasted pistachios to satisfy your sweet tooth while you beat the heat. If you’ve noticed that things have been a little quiet around here lately it’s because I’ve been off welcoming our baby girl into the world. She has already brought so much joy into our lives and...

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    Vegan Falafel Wraps on a Platter

    Vegan Falafel Wrap

    These raw vegan falafel wraps are a fresh, no-cook take on the classic! Served with a creamy parsley tahini sauce, they’re wrapped in collard greens for a gluten-free, plant-based meal that’s perfect for lunch, meal prep, or light dinners. Raw Vegan Falafel Wraps with Parsley Tahini Sauce Looking for a fresh, flavorful, and portable lunch?...

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    Berry Chia Agua Fresca in Glass

    Berry Agua Fresca

    Light, refreshing, and naturally hydrating, this berry agua fresca is an easy summer drink made with real fruit and a hint of tea. Berry Agua Fresca 🍓 (Refreshing Summer Drink) One of the simplest and most refreshing summer drinks is a classic berry agua fresca. At farmer’s markets, you’ll often find stands serving these cool...

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    Persian Cucumber Yogurt Soup in Glasses

    Persian Yogurt Soup

    Discover the refreshing flavors of Persian yogurt soup with cucumber and mint. This traditional recipe combines creamy yogurt, crisp cucumbers, and aromatic mint in a delightful chilled soup. Perfect for hot summer days or as a light and healthy starter. The Persian yogurt soup called Abdoogh Khiar is the ideal starter on a hot day when...

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    Zucchini Skewers on Plate

    Zucchini Skewers

    Prepare tender, grilled zucchini skewers featuring both zucchini and summer squash served with a tangy tahini yogurt sauce for your next barbecue. With Memorial Day behind us and the 4th of July just ahead, I’d venture to say quite a few of you have already fired up your grills at least once.  The summer months mean more...

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    Peach Salad with Basil Close Up

    Peach Basil Salad

    A vibrant peach basil salad made with sweet summer peaches, tart cherries, tender green beans, and a fragrant basil vinaigrette. This simple yet elegant salad is the perfect seasonal dish for warm weather gatherings or light meals. A Light and Flavorful Summer Peach Basil Salad Summer is all about easy, effortless meals made with fresh...

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    Raw Vegan Lettuce Wraps in Dish with Sauce

    Raw Vegan Lettuce Wraps with Sesame Sauce

    These ultra fresh raw vegan lettuce wraps with sesame dipping sauce make the perfect warm weather lunch or appetizer. If you’re looking for a light, vegetable-filled lunch, snack or appetizer these raw vegan lettuce wraps are the answer. They’re a nice alternative to salads and especially welcome on a hot day when you just don’t...

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    Watermelon Halloumi Salad Top View

    Watermelon Halloumi Salad

    This watermelon halloumi salad is a vibrant summertime salad combining juicy watermelon, crisp zucchini noodles, fresh spinach, and golden grilled halloumi—perfect for hot-weather meals. 🌞 Watermelon and Grilled Halloumi Salad Looking for the perfect summer salad that’s light, refreshing, and just a little bit different? This Watermelon and Halloumi Salad is a beautiful balance of...

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    Vegan Greens Soup in Bowls Top View

    Spring Green Soup

    Bright, quick, and nutrient-packed spring green soup with peas, broccoli, green beans, and spinach. Easy, vegan, and perfect for a light, healthy meal! Spring Green Soup 🥦 | Quick, Healthy & Vegan Looking for a quick, healthy soup? This spring green soup comes together in under 30 minutes and is packed with peas, broccoli, green...

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    Portobello Eggs Benedict Close Up

    Eggs Benedict with Asparagus on Portobello Mushrooms

    Try this delicious recipe for a lighter, vegetarian version of classic eggs benedict using roasted Portobello mushrooms, fresh asparagus, and creamy goat cheese sauce. Eggs benedict with asparagus is just the kind of meal I keep in heavy rotation during asparagus season.  It’s quick, easy and a terrific combination of tastes and textures that’s always...

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    Spring Asparagus Salad in Bowl with Fork

    Spring Asparagus Salad

    Add a bit of green to your meal with this seasonal spring asparagus salad filled with artichokes, peas, arugula and a chive vinaigrette. The thought of spring always brings to mind the color green; a color that so perfectly captures the essence of a season filled with freshness and new life. After a monochromatic winter,...

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    Tropical Smoothie in glasses near ingredients

    Sunshine Smoothie

    Start your day right with a tropical blend of pineapple, mangoes, orange, and carrots in this refreshing sunshine smoothie. It’s the perfect way to brighten up your mornings! I’ve got a quick and easy breakfast idea for you today.  It’s a fresh and fruity tropical sunshine smoothie made from a blend of pineapple, mangoes, orange...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    • lemon orzo salad with vegetables and feta on platter
      Lemon Orzo Salad
    See more Spring →

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