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    Pineapple Ginger Cilantro Granita (Raw, Paleo, Vegan)

    Pineapple Granita

    This tropical pineapple granita is a light, refreshing summer dessert made with fresh pineapple, coconut water and ginger. No added sugar, no churning—just blend, freeze, and scrape for a frosty, flavorful treat perfect for cooling down in the heat. Easy Pineapple Granita Recipe – No Ice Cream Maker! Looking for the ultimate refreshing dessert to...

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    Golden Beet Kvass in Fermentation Jar close up

    Golden Beet Kvass

    Using only filtered water, beets, ginger, turmeric and salt you can easily make a batch of this beet kvass at home. Have you ever tried beet kvass?  Sour and sweet, with a salty earthiness, it’s a unique fermented beverage you can make right at home. Fermenting foods is of course an old tradition.  By now...

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    Japanese Seasoned Spinach Chips

    Baked Spinach Chips

    Light and airy Japanese seasoned baked spinach chips make a great snack. If you like kale chips you'll love spinach chips! My afternoon snack obsession these days are these baked spinach chips.  Laced with sea salt and sesame, they satisfy that savory, crunchy craving. Similar to kale chips but more delicate, these spinach chips are...

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    RED BERRY ROOIBOS SMOOTHIE BOWL This triple red berry smoothie bowl made with strawberries, raspberries and goji berries is bright, refreshing and packed with anti-oxidants.

    Mixed Berry Smoothie Bowl

    This mixed berry smoothie bowl made with strawberries, raspberries and goji berries makes a great breakfast or snack. If you love smoothies, you'll love smoothie bowls! Scroll through your Instagram feed at any given time and I’m confident you’ll quickly come across a smoothie bowl.  The smoothie bowl is having its moment of fame, as...

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    This creamy strawberry-packed smoothie was the talk of the town for our January 30-Day Green Smoothie Challenge.!

    Strawberry Mango Spinach Smoothie

    Get the recipe for the popular "Pink Flamango Smoothie" from the cookbook Simple Green Smoothies made with spinach, strawberries and mango. You all know I love a good smoothie, and making green smoothies a daily habit is at the heart of Simple Green Smoothies, the new cookbook by Jen Hansard and Jadah Sellner (the lovely...

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    Turkish Poached Eggs (Çılbır) on plate with fork and spoon

    Turkish Poached Eggs (Çılbır)

    These Turkish poached eggs (çılbır) are creamy, tangy, and savory, with paprika oil and optional spinach for a colorful, easy breakfast or brunch. 🥚 Turkish Poached Eggs (Çılbır) with Spinach & Paprika Oil A beautifully simple Turkish poached eggs recipe (known as çılbır) features perfectly poached eggs resting on creamy, garlicky yogurt, finished with a...

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    Lemon Switchel in Glasses with Lemon Wedges

    Haymaker's Punch (Lemon Switchel)

    Discover the benefits of haymaker’s punch (also called switchel), a traditional, hydrating drink made with apple cider vinegar, ginger, and natural sweeteners. Refreshing, energizing, and easy to make, it’s the perfect healthy summer beverage. 🍋 Hydrating Haymaker’s Punch (Lemon Switchel) Recipe Quench your thirst with this all natural Haymaker’s Punch, also known as switchel. This...

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    Chocolate Coconut Haystacks Top View

    Chocolate Coconut Haystacks

    These toasty caramel coconut haystacks dipped in dark chocolate are the perfect treat for chocolate and coconut lovers. Do you play favorites when it comes to certain ingredients?  I admit it, I do.  If you’re anything like me your pantry or fridge is never without at least a few favorite staples. Take for example chocolate...

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    Baked Vegetable Omelet Sliced

    Baked Asparagus Omelet

    Make mornings easier with a quick and flavorful baked asparagus omelet. With just a handful of ingredients and minimal prep time, it’s perfect for busy days. I’ve always been a big fan of eggs.  Whether scrambled, baked, poached, etc.., they make for a quick and easy solution for breakfast, lunch or dinner any day of...

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    Coconut Date Rolls in Container

    Coconut Date Rolls

    Whip up a batch of chewy and flavorful coconut date rolls using Medjool dates and shredded coconut. Perfect for a quick pick-me-up, these bites are a nutritious and tasty treat. Dates are a staple in my kitchen.  Medjools are the variety I buy most often thanks to their super tender texture and caramel-like flavor. As...

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    Beet Noodles with Cilantro Tahini Sauce on Plate

    Beet Noodles with Cilantro Tahini Sauce

    A one pan “pasta” featuring golden beet noodles and their greens tossed in a spicy and creamy cilantro sauce. I always enjoy finding different ways to use up the forgotten part of a vegetable; it’s like getting two for the price of one.  Carrot tops go into pesto, broccoli stems are thinly sliced and quickly...

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    COCONUT PORRIDGE WITH BERRY SAUCE (GRAIN-FREE, PALEO) Start the day off right with a hearty and sustaining bowl of grain-free coconut porridge topped with a quick blackberry, blueberry sauce.

    Coconut Porridge with Berry Sauce

    Start the day off right with a hearty and sustaining bowl of coconut porridge topped with a quick berry sauce. Cold winter mornings call for a hearty, warming breakfast and there’s nothing quite like a bowl of creamy coconut porridge to do the job. A piping hot bowl fortifies from the inside out; it’s extra...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    • lemon orzo salad with vegetables and feta on platter
      Lemon Orzo Salad
    See more Spring →

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