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August 24, 2016

Thyme Stone Fruit Shrub Soda

Home » Recipes » Courses/Meal » Drinks » Thyme Stone Fruit Shrub Soda

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This sweet/tart thyme and stone fruit shrub makes a refreshing all natural soda.

Thyme Stone Fruit Shrub Soda in Glasses

Although the change in seasons is fast approaching, summer temperatures are still undeniably in full swing around here.  And when the thermometer is on the rise the pressing question is not just what should we eat, but rather what should we drink!

A good summer sipper should be refreshing, not too sweet and taste great served icy cold.  Enter the shrub soda: an old-timey beverage that’s quickly become one of my favorite warm weather drinks. (Here’s my other favorite.) Tart, not overly sweet and a little fizzy, it’s pretty much everything I could want when it’s hot out.

Thyme Stone Fruit Shrub in Jar

What’s a shrub?

A shrub is a sweet/tart vinegar and fruit based syrup, and it’s a terrific base for making your own healthy homemade sodas.  All you need is ripe fruit, a sweetener and vinegar to make a shrub.

How do you make a shrub?

Now there are quite a few ways you can go about making a shrub; some advocate heating the fruit and sweetener to make a syrup then adding in the vinegar, others prefer to infuse the vinegar with the fruit for a week or so then add in the sweetener to taste.  I like to use the cold method and let the fruit and sweetener macerate overnight in the fridge before straining and stirring in the vinegar.  Letting the fruit sit overnight results in a syrup with fresh, vibrant fruit flavor and only requires a bit of patience.

Thyme Stone Fruit Shrub Soda Close Up in Glass

You can use whatever fruits are in season but the juicier the better so get your hands on the ripest specimens possible.  I’ve used a combination of stone fruits here.  White peaches, nectarines and yellow plums are still plentiful at the moment so I combined those with raw honey and a few sprigs of thyme for my shrub.

Just chop up the fruit, add it to a large mason jar, top it with the honey and thyme and give everything a good mash with a muddler.  After an overnight rest, pass the syrupy fruit mixture through a fine mesh strainer and stir in some apple cider vinegar.  If you have the patience, let that sit again for another 24 hours but if not simply pour a few spoonfuls into the bottom of a glass, add ice and top with sparkling water to make a gulpable homemade soda.  It’s lightly sweet with a nice tang from the vinegar that makes it so thirst quenching.

Looking for even more summer drink inspiration?  Also check out the ‪#‎DRINKTHESUMMER bash below, with some of my favorite bloggers bringing you some seriously fresh and seasonally inspired drinks!

Stone Fruit Thyme Shrub Soda

Sylvie Shirazi

Yields makes 1 bottle

This sweet/tart thyme and stone fruit shrub makes a refreshing all natural soda.

15 minPrep Time

24 hr, 15 Total Time

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Ingredients

  • 1lb stone fruit/450g white peaches, white nectarines and yellow plums cut into large chunks
  • ¾ cup/180ml raw light colored honey
  • 10 sprigs of fresh thyme
  • ¾ cup/180ml apple cider vinegar
  • Crushed ice for serving
  • Sparkling mineral water for serving

Instructions

  1. Place fruit in large mason jar or glass bowl. Add honey and thyme leaves, stir to combine and cover. Place in refrigerator for at least 24 hours until fruit is syrupy.
  2. Using a fine mesh strainer, strain syrup from fruit, pressing firmly to collect all remaining syrup.
  3. Stir in vinegar and pour into a clean jar or bottle. Let sit in refrigerator for 24 hours before using if desired. (Store any unused portion in the fridge.)
  4. Place ice in a glass, add a few spoonfuls of syrup and top with sparkling water. (A good ratio is 1 part syrup to 3 parts sparkling water.)

Tags

Diet
vegetarian
lacto vegetarian
ovo vegetarian
pescetarian
Paleo
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
Courses
Beverages
Occasions
Fourth of July
Summer

Nutrition

Calories

24 cal

Carbs

6 g

Protein

1 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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#‎DRINKTHESUMMER

NOT BOOZY:
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The Bojon Gourmet | Vanilla Rooibos Peach Ice Cream Floats
Gratitude and Greens | Hong Kong Style Crushed Watermelon Ice
My Heart Beets | Spiced Pistachio Shake
rooting the sun | Strawberry Fennel Soda
The Modern Proper | Vanilla Plum Shrub
Feed Me Phoebe | Watermelon-Cucumber Kombucha Coolers
Gourmande in the Kitchen | Stone Fruit Thyme Shrub Soda
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happy hearted kitchen | Heirloom Tomato Gazpacho with Fennel Orange + Cardamom
I am a Food Blog | Cherry Vanilla Sodas
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Let’s talk evergreen | Iced Earl Grey Yuanyang With a Hint of Rose
Kale & Caramel | Emerald Beaut Green Spritzer
Earthy Feast | Watermelon Hibiscus Agua Fresca
Now, Forager | Sparkling Plumcot + Purple Basil Shrubs
The Pig & Quill | Brown Sugar Blueberry Pie Shakes
Well and Full | Peach Bubble Tea
Sweetish Co | The Best Frozen Hot Chocolate
holly & flora | Spiced Pineapple Shrub Sparklers with Black Tea + Coconut
Pure Ella | Fresh Mint Tea
Hummingbird High | Watermelon + Mint Agua Fresca

BOOZY:
A Little Saffron | Beach Bum’s Rum
A Thought For Food | Tarragon Tequlia Swizzle
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Hungry Girl por Vida | Whisky Peach Alexander
The Green Life | Spiced Plum Fig + Kombucha Cocktail
Floating Kitchen | Peach Sun Tea + Bourbon Cocktail
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Appeasing a Food Geek | Basil + Black Pepper Gin Sour
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Nosh and Nourish | Mango Margaritas with Chile Lime Salted Rims
Domesticate ME! | Watermelon-Basil Mezcal Margarita
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The Solstice Table | Jalapeno Watermelon Cooler
HonestlyYUM | Watermelon Fresh Herbs + Sotol Cocktail
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The Broken Bread | Honeydew-Ginger Apricot Mojitos
Fix Feast Flair | Ginger-Berry Splash Cocktail
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Foolproof Living | Blueberry Dark Cherry + Calvados Cocktail
Dessert for Two | Salty Melon Slush
The Wood and Spoon | Honey Basil Margaritas
Milly’s Kitchen | Golden Watermelon Ginger Basil + Tequilla

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Sylvie

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she’s been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.

Filed Under: Courses/Meal, Drinks, Recipes, Season, Summer Tagged With: apple cider vinegar, honey, nectarines, peaches, plums

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    Rate this recipe: ☆☆☆☆☆

  1. Sherrie says

    September 13, 2016 at 8:22 pm

    Thanks for hanging with us for #DRINKTHESUMMER 2016, Sylvie!
    Reply
  2. Elle @ Only Taste Matters says

    August 28, 2016 at 8:31 pm

    This looks so refreshing. I need it now!
    Reply
  3. Megan says

    August 25, 2016 at 1:27 pm

    Love that wooden prop!!
    Reply
  4. Chrystal @ Gluten-Free Palate says

    August 25, 2016 at 8:51 am

    This looks so refreshing, especially with how hot it is outside.
    Reply
  5. Em says

    August 24, 2016 at 9:09 pm

    I've still not shrubbed at home, but this makes it sound so doable. (Hello overnight macerating - I can handle that!). Can't wait to give this one a shot. Happy #drinkthesummer!
    Reply
  6. Maria says

    August 24, 2016 at 4:35 pm

    Beautiful and elegant drink!!
    Reply
  7. Marye says

    August 24, 2016 at 4:53 am

    Oh, this looks so yummy and refreshing!
    Reply

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