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    Tahini Miso Eggplant Wedges (Paleo,Vegan)

    Miso Baked Eggplant

    Silky, caramelized eggplant wedges glazed in a savory‑sweet tahini‑miso sauce—this vibrant side or appetizer is effortlessly sophisticated. Easy and Delicious Miso Glazed Eggplant Let’s be honest—many of us avoid eggplant because it can turn out spongy, oily, or bland. But not this time. When roasted, eggplant transforms into a tender, creamy delight with just enough...

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    Ratatouille Wraps

    Roasted Vegetable Wraps

    Enjoy the flavors of Provence with these ratatouille inspired roasted vegetable wraps filled with a red pepper spread and a medley of oven-roasted eggplant, zucchini, and tomatoes. This easy recipe will become a staple for lunch or dinner. Ratatouille is one of those dishes that always manages to capture the best of late summer and...

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    Peach Melba Lassi

    Peach Lassi

    Beat the heat with this easy Peach Lassi; a creamy, cooling yogurt drink made with fresh peaches and a sweet-tart raspberry sauce. Inspired by the classic dessert peach melba, this healthy summer lassi is easy to make, customizable, and perfect for warm weather. 🥭 Peach Lassi – A Cool, Creamy Summer Yogurt Drink Looking for...

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    What to Pack for a Beach Picnic

    What to Pack for a Picnic on the Beach

    These beach essentials make packing up a last minute picnic on the beach easy, fun and as sand-free as possible. (Disclosure: This post contains affiliate links. Find out what that means for you here.) Summer is in full swing, let’s go to the beach!  It’s the perfect time of year to drop everything, pack up a picnic and...

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    Cauliflower Rice Salad in plates

    Cauliflower Rice Salad

    Fresh, light, and full of Mediterranean flavor, this cauliflower rice salad is made with fluffy riced cauliflower, sautéed vegetables, herbs, and a bright lemon dressing. Mediterranean Riced Cauliflower Salad✨ This fresh and flavorful cauliflower rice salad is made with fluffy cauliflower rice (also known as a riced cauliflower) and loaded with sautéed vegetables, herbs, and...

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    Watermelon Hibiscus Agua Fresca

    Watermelon Agua Fresca

    This vibrant and refreshing watermelon agua fresca with hibiscus and lime is the ultimate summer drink! Easy to make, naturally sweet, and hydrating, it's perfect for BBQs, parties, or poolside sipping. Your new favorite way to cool off! Refreshing Watermelon Agua Fresca with Hibiscus and Lime Looking for the ultimate summer drink? This watermelon agua...

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    Mini Double Blueberry Tarts (Paleo)

    Mini Blueberry Tarts

    No forks needed for these easy, bite-sized, gluten-free mini blueberry tarts. Summer is prime berry season and that means lots of pies and tarts.  But as much as I love a good slice of pie for dessert, I don’t love the tediousness of a double crust pie and much prefer to bake a tart instead....

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    Carrot Cabbage Slaw with Orange Sesame Dressing (Paleo)

    Red Cabbage and Carrot Slaw

    Elevate your summer slaw with this red cabbage and carrot slaw with sesame orange dressing. Easy to make and perfect for barbecues and picnics! Cabbage Carrot Slaw with Orange Sesame Dressing If you’re looking for a summer salad or side that’s easy to throw together and bring along, then a cabbage and carrot slaw is...

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    Chopped Cucumber, Zucchini and Snap Pea Salad over Seasoned Yogurt

    Cucumber and Zucchini Salad

    A crisp cucumber and zucchini salad served over salted yogurt. This refreshing no-cook summer salad also doubles as a dip. Ready in minutes! 🥗 Fresh Cucumber & Zucchini Salad on Salted Yogurt Elevate your salads with this crisp, vibrant cucumber zucchini salad served over a creamy salted yogurt base. It’s a refreshing, no-cook side or...

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    Berry Watermelon Salad with Ruby Syrup

    Watermelon and Berry Salad

    This refreshing watermelon and berry salad is drizzled in a sweet-tart syrup. It's light, colorful, and perfect for picnics, parties, or a healthy dessert. 🍉 Berry Watermelon Salad Summer brings an abundance of fresh fruit and berries, and there's no better way to enjoy them than with a fresh watermelon and berry salad. This summer...

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    Gluten-Free Blender Waffles with Roasted Strawberry Sauce (Grain-Free)

    Paleo Waffles

    These paleo waffles are light, crisp outside, and tender inside. Easily made in a blender, they’re both gluten-free and dairy-free. Serve with roasted strawberry sauce for an effortless yet special breakfast. 🧇 Paleo Waffles (Gluten-Free, Dairy-Free Waffles) It’s hard to beat homemade waffles for breakfast. Light and fluffy with a toasty golden color, a batch...

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    Raspberry Rooibos Grapefruit Iced Tea

    Raspberry Rooibos Iced Tea

    For an ultra-refreshing warm weather drink, add a hint of raspberry and grapefruit to your rooibos iced tea. Rooibos Iced Tea with Raspberries As the weather warms up, it’s always a good idea to have an icy cold drink to reach for on hand and my go-to is a batch of homemade, fruity raspberry rooibos...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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