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    After Dinner Digestion Tea

    After Dinner Tea

    Soothe bloating and support digestion naturally with this homemade after-dinner digestion tea. This caffeine-free herbal tea for digestion combines warming ginger, fennel, anise, cinnamon, and orange peel to promote comfortable digestion and create a calming post-meal ritual. 🍵 After-Dinner Digestion Tea — Soothing Herbal Tea for Digestion Turn your post-meal routine into a calming ritual...

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    Zaatar Roasted Olives and Almonds

    Roasted Olives

    Set out a bowl of these irresistible, warm from the oven, za’atar roasted olives and almonds at your next party. Planning a holiday party menu can quickly become overwhelming with a main course, multiple sides and dessert to consider; but one thing that doesn’t need to cause stress are the appetizers.  Tasty pre-party nibbles should...

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    Maple Pecan Sandies (Gluten-Free)

    Gluten-Free Pecan Sandies

     With their sandy, tender, melt-in-your-mouth texture, these gluten-free pecan sandies make a great addition to any cookie platter this season. The holidays are fast approaching and that means cookies are everywhere you turn.  There’s no escaping it, December is cookie season and that means there will be parties to attend, and lots of cookies to...

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    Cranberry Crumb Bars (Paleo)

    Gluten-Free Cranberry Crumb Bars

    These gluten-free cranberry crumb bars are sweet-tart, easy to bake, and perfect for holiday cookie platters. Buttery almond crust, jammy cranberry filling, and a golden crumb topping make them irresistible! Gluten-Free Cranberry Crumb Bars 🍁 (Holiday Dessert Recipe) There’s nothing like the tart, festive flavor of cranberries in a buttery, crumbly bar. These gluten-free cranberry...

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    Roasted Butternut Squash and Pear Salad

    Kale and Butternut Squash Salad

    Enjoy a delicious and hearty kale and butternut squash salad this fall season. Packed with flavor thanks to thyme roasted butternut squash, a homemade pear vinaigrette and maple glazed pecans; it's easy to prepare ahead of time and perfect for any meal. So here we are, about to enter the holiday season again.  It’s the...

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    Vegan Winter Squash Soup

    Winter Squash Soup

    With a combination of butternut, acorn and kabocha squash, this silky winter squash soup is perfect for the holiday season and beyond! It’s hard to get through the Fall and winter season without eating your fill of winter squash in one form or another.  The markets are filled with them and the fact that they...

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    Sweet Potato Tart with Pecan Praline Topping (Gluten-Free)

    Gluten-Free Sweet Potato Pie (Vegan & Dairy-Free)

    This gluten-free, vegan sweet potato pie features a silky sweet potato filling, nutty almond-pecan crust, and crunchy praline topping. It’s naturally sweetened, beautifully spiced, and easy to make ahead — a must-bake holiday dessert everyone can enjoy! This sweet potato pie is everything you love about fall desserts — creamy, rich, and warmly spiced —...

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    Cider Caramel Baked Apples (Paleo, Vegan)

    Vegan Baked Apples

    Enjoy a warm, cozy treat with this easy vegan baked apple recipe. Throw in your favorite dried fruit and nuts, and let these stuffed baked apples simmer in a sweet, cider caramel. Baked apples are one of those old-fashioned kinds of recipes that while sometimes forgotten, never really go out of style. Maybe that’s because...

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    Cranberry Pear Butter

    Cranberry Pear Butter

    Make the most of fall's cranberries and pears with this easy small batch cranberry pear butter.  This easy fruit butter is the perfect spreadable treat for pancakes, waffles, muffins or yogurt. While apples and pumpkins are undoubtedly the stars of the fall season, it’s also around this time of year that cranberries and pears reach their...

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    Zucchini Harvest Muffins (Gluten-Free)

    Gluten-Free Zucchini Muffins

    Tender, flavorful muffins packed with zucchini, fall spices, dried fruit, and nuts—perfect for breakfast, snacks, or anytime you need a wholesome treat. These healthy and hearty gluten-free zucchini muffins are a must-have in your recipe collection! Gluten‑Free Zucchini Muffins (Healthy, Easy & Flavorful) I love a good muffin recipe. You know me—I like recipes that...

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    10 Easy Gluten-Free and Grain-Free Make-Ahead Breakfasts

    10 Easy Gluten-Free Breakfasts Ideas

    From waffles and baked pancakes to crêpes and muffins, these easy gluten-free breakfast ideas that can all be prepared ahead of time will help take the stress out of weekday mornings. Mornings are tough.  I’m not a morning person by nature, but even if you’re one of those people that roll out of bed ready...

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    Provencal Tomato Vegetable Soup

    Provençal Vegetable Soup

    Inspired by the flavors of Provence this rustic Provençal vegetable soup is packed with some of the region's best vegetables. With summer coming to an end and the official start of fall just around the corner, I find myself once again in that limbo period.  It’s that predictable time of year when pumpkin and spice...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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