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    Gluten-Free Pesto Kale Seed Crackers

    Kale Crackers

    These crisp and crunchy gluten-free pesto flavored kale crackers are a cross between kale chips and seed crackers. We go through crackers pretty quickly at my house.  Whether paired with a chunk of cheese, a swipe of dip, a spread of nut butter or just eaten plain, crackers are a pantry staple. And since so...

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    10 Ways to Use Frozen Berries

    10 Recipes with Frozen Berries

    Wondering what to do with all those bags of frozen berries in your freezer? Here are 10 simple and healthy ways to put those berries to good use! My freezer is packed with frozen fruit these days and chances are yours is too. Fresh berries of course are always best when eaten in season, but frozen berries often...

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    Greek Inspired Savory Yogurt Bowl

    Savory Yogurt Bowl

    Cool, creamy, and packed with herbs and veggies, this savory yogurt bowl is the perfect light lunch for warm days. Easy to customize and naturally gluten-free and optionally dairy-free. Yogurt has always been a staple in my kitchen—especially the plain, unsweetened kind. I often reach for goat’s milk yogurt, sometimes sheep’s milk, and occasionally a...

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    Gluten-Free Silver Dollar Cashew Butter Pancakes (Paleo)

    Easy Paleo Pancakes

    These healthy and easy gluten-free and paleo pancakes made in the blender are great for busy mornings. I’m bad at mornings, always have been.  It takes me a while to get going when I first get out of bed and while I wait for my brain and body to come online I tend to work...

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    Lemon Berry Yogurt Parfaits with Shortbread Crumble (Dairy-Free)

    Lemon Berry Parfaits

    These dairy-free yogurt parfaits featuring a luscious vegan lemon cream and sweet berry compote are easy to make and perfect for any occasion! I love a recipe that does double duty, one that’s equally good for breakfast as it is for lunch or easy enough to make on a weekday but fancy enough to serve...

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    Fruit and Nut Coconut Clusters

    Coconut Clusters

    These crispy Fruit and Nut Coconut Clusters are the perfect healthy snack! Made with toasted coconut, dried fruit, and nuts, they're naturally sweetened, gluten-free, vegan, and totally satisfying. Easy to make and pantry-friendly – a must-try! 🍍Fruit & Nut Coconut Clusters – Crunchy, Healthy Coconut Snack! Looking for a snack that’s crunchy, naturally sweet, and...

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    Flourless Trail Mix Cookies

    Trail Mix Cookies (Gluten-Free)

    These easy and chewy trail mix cookies are chock-full of everyday favorites like nuts, fruit and chocolate. Gluten-Free Trail Mix Cookies Whether you’re looking for something to do with the kids while they’re at home or feel like treating yourself to something sweet, these trail mix cookies are sure to please.   It’s amazing how...

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    15 Healthy Gluten-Free Freezer and Pantry Recipes

    15 Healthy Pantry Meal Ideas

    These healthy and gluten-free pantry meals are great for when you can’t get to the grocery store as often as you’d like. To make your meal planning a little easier (we all have enough on our plates), I’ve put together a list of healthy gluten-free recipes that will help make the most of your pantry,...

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    Baked Sweet Potato Spanish Omelette

    Baked Spanish Omelette

    This baked Spanish omelette based on the classic tortilla de patatas is made in the oven instead of the stovetop. If you’re looking for a dish that’s equally delicious served for brunch, lunch, cocktails or dinner then a Spanish omelette (also known as a Spanish tortilla) is the answer. A Spanish omelette or “tortilla de...

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    Artichoke Green Olive Tapenade Recipe

    Artichoke Tapenade

    A quick, flavorful artichoke tapenade that’s easy to make and ideal for spreading on toast, crackers, or fresh vegetables. Perfect for appetizers, cheese boards, or snacking! Artichoke and Olive Tapenade (Easy, Flavorful Spread) This artichoke tapenade is a simple, flavorful spread made with tender artichokes, briny green olives, and a touch of lemon. It comes...

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    Raspberry Chocolate Pots

    Vegan Chocolate Pots with Raspberries

    Silky and rich, these easy to make raspberry chocolate pots are made without any dairy or eggs! If you’re looking for something rich and chocolatey that’s elegant enough to serve for a dinner party or special occasion but easy enough to whip up for a mid-week treat, then these vegan chocolate pots (or pots de...

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    Chocolate Crêpes with Chocolate Sauce (Paleo)

    Gluten-Free Chocolate Crêpes

    Treat yourself or someone you love to these gluten-free chocolate crêpes with fresh strawberries and dark chocolate sauce. Crêpes are one of those recipes everyone should really have in their cooking repertoire.  They make an amazing breakfast, brunch, lunch or dinner and are season-less (there’s no wrong time of year to eat one).  The options...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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