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    Collard Green Wraps

    Collard Green Wraps

    Upgrade lunchtime with these easy vegan collard wraps packed with fresh veggies and a creamy basil pesto sauce. Perfect for picnics or on-the-go meals. Collard Green Wrap I’m a bit infatuated with collard wraps lately.  I attribute that in some part to my increasing desire for fresh, raw vegetables during the warmer months of the...

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    strawberry chia pudding in cups

    Strawberry Chia Seed Pudding

    This easy strawberry chia pudding is a healthy, make-ahead breakfast or snack made with fresh strawberries, coconut milk, and chia seeds. Perfect for meal prep, it’s dairy-free, vegan, and ready in minutes! Looking for a quick, healthy breakfast or snack that’s ready when you are? This easy strawberry chia pudding is your answer. Made with...

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    pea pasta

    Pasta with Peas

    This pasta with peas is made with simple ingredients, ready in under 30 minutes, and packed with fresh herbs and bright flavors. Perfect for a cozy weeknight meal that’s both quick and satisfying. Pasta and Peas 🟢 If you’re looking for a simple and speedy meal with ingredients you probably already have at home, then...

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    pea and asparagus salad with seasonal vegetables on platter

    Pea and Asparagus Salad

    This pea and asparagus salad is fresh, crisp, and bursting with spring flavors. Tender asparagus, sweet peas, crunchy radishes, and little gem lettuce tossed in a light lemony herb dressing. Perfect as a side, light lunch, or make-ahead spring salad. Pea and Asparagus Salad 🥗 Bright, crisp, and full of spring flavor, this pea and...

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    Goat Cheese Frittata in pan

    Goat Cheese Frittata

    Learn how to make a spring-inspired goat cheese frittata packed with creamy goat cheese, peas and fresh herbs. It’s a simple and satisfying one-skillet meal, perfect for any time of the day! There’s nothing better than a recipe that works for breakfast, lunch and dinner and is easy to make to boot!  This goat cheese...

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    25+ fresh spring vegetable recipes including asparagus, peas, broccoli, radishes & more!

    Vegetable Recipes for Spring

    Discover 25+ fresh vegetable recipes for spring including asparagus, peas, broccoli, radishes, and more! Quick, vibrant, and perfect for healthy spring meals. 25+ Fresh & Easy Vegetable Recipes for Spring Spring is the season when vegetables come alive. Farmers’ markets and grocery stores start overflowing with tender greens, crisp vegetables, and fresh herbs, making it...

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    Carrot Ginger Turmeric Soup

    Carrot Ginger Turmeric Soup

    This healthy and easy to make carrot ginger turmeric soup is smooth and creamy with just the right amount of spice. What do you do when you find yourself with one too many bunches of carrots taking up space in your fridge?  The answer - make a pot of carrot ginger turmeric soup. Filled with...

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    Belgian Endive Salad

    Belgian Endive Salad

    Toasted walnuts and slices of crisp apples are paired with bitter endive in this light, lemony and refreshing Belgian endive salad. As much as I love a cozy casserole or a soothing soup during the colder months, there comes a point when I just need some crunch.  Something crisp and refreshing with a bit more...

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    Roasted Cauliflower with Olives on Platter with Lemon Wedges

    Roasted Cauliflower with Olives

    Seasoned with a flavorful blend of finely chopped parsley, lemon zest and garlic this roasted cauliflower with olives and herbs is an easy addition to weeknight dinners. As much as I love cauliflower, I understand that it’s just not something that a lot of people get excited about. So how then do you transform it...

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    Best Gluten-Free Brownies

    Gluten-Free Brownies (Dairy-Free)

    If you’re looking for dairy and gluten-free brownies that are chewy with crinkly tops, then this is the recipe for you.  Dairy and Gluten-Free Brownies What is your ultimate brownie?  Brownies like chocolate chip cookies are a very personal preference but generally you’re likely to fall into one of three camps: camp fudgy, camp chewy,...

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    Homemade Chocolate Syrup in jars and on ice cream

    Homemade Chocolate Syrup

    This healthier homemade chocolate syrup is so quick and easy to make that you’ll never reach for the store-bought stuff again! Chocolate syrup is by far one of the easiest and most versatile things you can learn to make yourself at home.  In fact it takes less time to make than it does to go...

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    Vegetarian Kale Recipes

    10 Vegetarian Kale Recipes

    From homemade crackers to salads, soups and smoothies here are 10 easy and delicious vegetarian kale recipes so you can eat more greens. While the kale craze may have ended, it still remains one of my favorite leafy greens to cook with to this day.  Hearty, healthy, readily available all year long it’s a super...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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