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    Chocolate Covered Walnuts in Serving Dish

    Chocolate Walnuts

    Whether you put them out for company, or save them for yourself, these easy to make chocolate walnuts are perfect for snacking any time of year. In my house there’s not a holiday that doesn’t involve chocolate.  If that sounds like you, then you’ve come to the right place today. While much of the holidays are...

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    Delicata Squash Salad Top View

    Delicata Squash Salad

    This delicata squash salad features roasted squash, sweet persimmons, crunchy pumpkin seeds, and a tangy pomegranate-Dijon vinaigrette. A flavorful fall favorite! Delicata Squash Salad with Persimmons This roasted delicata squash salad is a seasonal favorite that’s perfect for fall and winter. Roasted delicata squash, sweet persimmons, crunchy pumpkin seeds, and a tangy pomegranate-Dijon vinaigrette come...

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    Roasted Sweet Potatoes and Carrots

    So much more than your standard roast vegetables these orange and spice roasted sweet potatoes and carrots are a tender and flavorful addition to any meal. A holiday favorite and seasonal staple, sweet potatoes are also the subject of much debate. For example some insist that sweet potato casserole must be topped with marshmallows, while others (myself...

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    Healthy Pumpkin Muffin Close Up

    Healthy Pumpkin Muffins

    These healthy gluten-free pumpkin muffins are made without flour, dairy, or refined sugar. Gluten-Free Pumpkin Muffins While the arrival of fall is synonymous with an oversaturation of pumpkin spice flavor everywhere you turn, its annual appearance has become a tradition I just can’t help but indulge in.  After all there’s just something so cozy and...

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    sweet potato and carrot soup in bowls on tray

    Sweet Potato Carrot Soup

    Enjoy the cozy warmth of fall flavors with this easy-to-make, creamy and spicy sweet potato carrot soup.  With cinnamon, nutmeg, and a pinch of cayenne, this dairy-free and vegan soup recipe is ready in less than 30 minutes and packed with comforting fall flavors. While there are plenty of ways to stay cozy this season...

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    Pumpkin Chai Latte in Mug

    Pumpkin Spice Chai Latte

    A creamy pumpkin spice chai latte made with rooibos chai, real pumpkin and warming spices. Naturally caffeine-free. Pumpkin Spice Chai Latte This pumpkin spice chai latte is filled with the warming flavors of fall. It’s the perfect way to start the day on a chilly morning or wind down before bed. It’s smooth and silky,...

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    Vegan Red Pepper Pasta in dish

    Roasted Red Pepper Pasta

    A creamy roasted red pepper pasta that comes together in about the time it takes to boil the pasta. Roasted Red Pepper Pasta Dinner really doesn't get much easier, just boil, blend and stir. So if you're looking for a weeknight meal that's different from the usual pasta with marinara sauce, you'll want to give...

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    Caramel Apple Smoothie in Glasses

    Apple Smoothie

    When you’re craving apple season but it’s still too warm for pie, make an apple smoothie instead. Apple Smoothie It’s that time of year when apples, warming spices and other seasonal favorites start appearing. And while it’s still pretty hot out, that doesn’t mean we can’t start enjoying some fall flavors. This apple smoothie is...

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    French Potato Salad on Platter

    French Potato Salad

    Light, tangy, and mayo-free, this French potato salad with Dijon mustard vinaigrette and fresh herbs is the perfect side dish for summer picnics, BBQs, and outdoor gatherings. Easy, elegant, and full of flavor! Looking for a mayo-free potato salad that’s perfect for summer gatherings? This French potato salad with mustard vinaigrette is light, flavorful, and...

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    Watermelon Juice in Glasses with lime and watermelon wedges

    Watermelon Juice Recipe

    Learn how to make fresh watermelon juice at home using just a blender—no juicer required! This light, refreshing drink is naturally sweet, hydrating, and ready in minutes. Add lime, mint, or cucumber for extra flavor. How to Make Fresh Watermelon Juice (No Juicer Needed!) There’s nothing more refreshing on a hot day than an icy...

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    Vegetarian Zucchini Boats Top View

    Vegetarian Zucchini Boats

    Tender zucchini boats brimming with cauliflower rice, spinach, herbs, tomatoes, and creamy feta—light, flavorful, and effortlessly elegant. Stuffed Zucchini Boats with Cauliflower Rice Stuffed zucchini is a summer classic—and for good reason. These vegetarian zucchini boats are a light, satisfying take on the traditional version, made entirely without grains. Tender zucchini halves are filled with...

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    Sun-Dried Tomato Pasta Salad in Wood Serving Bowl

    Sun-Dried Tomato Pasta Salad

    This easy sun-dried tomato pasta salad is light, flavorful, and perfect for picnics, potlucks, and summer entertaining. Sundried Tomato Pasta Salad This sun-dried tomato pasta salad is a fresh, Mediterranean-inspired pasta salad made with the pasta of your choice, cherry tomatoes, olives, basil, and spinach, all tossed in a bold vinaigrette made with sun-dried tomatoes,...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Fall Recipes

    • Chickpea Stuffed Sweet Potatoes with Tahini Sauce and Kale on Plate
      Chickpea Sweet Potatoes
    • easy roasted apples with cinnamon, butter and maple syrup on sheet pan
      Roasted Apples with Cinnamon
    • Baked Eggplant
    • roasted vegetable quinoa salad with roasted zucchini, eggplant and red peppers on plate
      Roasted Vegetable Quinoa Salad
    See more Fall →

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