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    Roasted Sweet Potatoes and Carrots

    So much more than your standard roast vegetables these orange and spice roasted sweet potatoes and carrots are a tender and flavorful addition to any meal. A holiday favorite and seasonal staple, sweet potatoes are also the subject of much debate. For example some insist that sweet potato casserole must be topped with marshmallows, while others (myself...

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    Healthy Pumpkin Muffin Close Up

    Healthy Pumpkin Muffins

    These healthy gluten-free pumpkin muffins are tender, cozy, and made without flour, dairy, or refined sugar. Packed with real pumpkin, warm spices, and wholesome ingredients, they’re the perfect flourless muffin for fall. Healthy Pumpkin Muffins: Your New Favorite Fall Treat 🎃 Cozy, spiced, and oh-so comforting — these healthy pumpkin muffins are a must-make this...

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    sweet potato and carrot soup in bowls on tray

    Sweet Potato Carrot Soup

    Enjoy the cozy warmth of fall flavors with this easy-to-make, creamy and spicy sweet potato carrot soup.  With cinnamon, nutmeg, and a pinch of cayenne, this dairy-free and vegan soup recipe is ready in less than 30 minutes and packed with comforting fall flavors. While there are plenty of ways to stay cozy this season...

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    Pumpkin Chai Latte in Mug

    Pumpkin Chai Tea Latte

    Skip the coffee shop! This easy Pumpkin Chai Tea Latte is made with rooibos tea, real pumpkin, warming spices, and plant-based milk. Naturally sweetened, caffeine-free, vegan, and ready in 10 minutes—perfect for cozy fall sipping. 🎃 Cozy Pumpkin Chai Tea Latte — Your Caffeine‑Free Fall Favorite When sweater weather calls and pumpkin spice season is...

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    Vegan Red Pepper Pasta in dish

    Vegan Red Pepper Pasta

    This easy to make vegan red pepper pasta comes together in less than 30 minutes and only requires a handful of ingredients so you can get dinner on the table in a hurry. I love a quick and easy dinner, especially on a weeknight when I need something tasty that’s not too much trouble.  Something...

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    Caramel Apple Smoothie in Glasses

    Caramel Apple Smoothie

    Get the best of apple pie and caramel apples in a refreshing smoothie form with this easy caramel apple smoothie recipe. Made with fresh apples, warming spices, and a drizzle of date caramel, it's a healthy and delicious treat that’s perfect for fall. It’s that time of year when apples, warming spices and other seasonal...

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    French Potato Salad on Platter

    French Potato Salad

    Light, tangy, and mayo-free, this French potato salad with Dijon mustard vinaigrette and fresh herbs is the perfect side dish for summer picnics, BBQs, and outdoor gatherings. Easy, elegant, and full of flavor! Looking for a mayo-free potato salad that’s perfect for summer gatherings? This French potato salad with mustard vinaigrette is light, flavorful, and...

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    Watermelon Juice in Glasses with lime and watermelon wedges

    Watermelon Juice Recipe

    Learn how to make fresh watermelon juice at home using just a blender—no juicer required! This light, refreshing drink is naturally sweet, hydrating, and ready in minutes. Add lime, mint, or cucumber for extra flavor. How to Make Fresh Watermelon Juice (No Juicer Needed!) There’s nothing more refreshing on a hot day than an icy...

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    Vegetarian Zucchini Boats Top View

    Vegetarian Zucchini Boats

    Tender zucchini boats brimming with cauliflower rice, spinach, herbs, tomatoes, and creamy feta—light, flavorful, and effortlessly elegant. Stuffed Zucchini Boats with Cauliflower Rice Stuffed zucchini is a summer classic—and for good reason. These vegetarian zucchini boats are a light, satisfying take on the traditional version, made entirely without grains. Tender zucchini halves are filled with...

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    Sun-Dried Tomato Pasta Salad in Wood Serving Bowl

    Sun-Dried Tomato Pasta Salad

    This easy sun-dried tomato pasta salad is light, flavorful, and perfect for picnics, potlucks, and summer entertaining. Sundried Tomato Pasta Salad This sun-dried tomato pasta salad is a fresh, Mediterranean-inspired pasta salad made with the pasta of your choice, cherry tomatoes, olives, basil, and spinach, all tossed in a bold vinaigrette made with sun-dried tomatoes,...

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    No Bake Cookie Dough Bites on Parchment

    No-Bake Cookie Dough Bites

    These easy no-bake cookie dough bites set up in the fridge and only take minutes to make! Both egg-free and wheat-free, they’re safe to eat raw and are a healthier way to indulge those cookie dough cravings. If your favorite part of making cookies is the cookie dough, then this is the dessert for you. ...

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    Cucumber Yogurt Salad on Serving Platter

    Cucumber Yogurt Salad

    A creamy, herb-flecked cucumber yogurt salad with a French twist. Cool, light, and easy to make. Cucumber Yogurt Salad There's nothing like the refreshing crunch of a good cucumber salad on a hot day. Cucumber salads have existed in one form or another for ages. Fresh, cooling, and easy to make, they're a staple in...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Summer Recipes

    • Cannellini Bean Salad with Lemon Dressing on plate with spoon
      White Bean Salad
    • red pepper pesto made with jarred roasted peppers in a bowl topped with basil
      Red Pepper Pesto
    • bright, easy pasta salad with chickpeas, arugula, and a lemon dressing in bowl
      Arugula Pasta Salad
    • simple marinated roasted beets close up
      Marinated Beets
    See more Summer →

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