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    Pumpkin Chai Latte in Mug

    Pumpkin Chai Tea Latte

    Skip the coffee shop! This easy Pumpkin Chai Tea Latte is made with rooibos tea, real pumpkin, warming spices, and plant-based milk. Naturally sweetened, caffeine-free, vegan, and ready in 10 minutes—perfect for cozy fall sipping. 🎃 Cozy Pumpkin Chai Tea Latte — Your Caffeine‑Free Fall Favorite When sweater weather calls and pumpkin spice season is...

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    Vegan Red Pepper Pasta in dish

    Vegan Red Pepper Pasta

    This easy to make vegan red pepper pasta comes together in less than 30 minutes and only requires a handful of ingredients so you can get dinner on the table in a hurry. I love a quick and easy dinner, especially on a weeknight when I need something tasty that’s not too much trouble.  Something...

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    Caramel Apple Smoothie in Glasses

    Caramel Apple Smoothie

    Get the best of apple pie and caramel apples in a refreshing smoothie form with this easy caramel apple smoothie recipe. Made with fresh apples, warming spices, and a drizzle of date caramel, it's a healthy and delicious treat that’s perfect for fall. It’s that time of year when apples, warming spices and other seasonal...

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    French Potato Salad on Platter

    French Potato Salad

    Light, tangy, and mayo-free, this French potato salad with Dijon mustard vinaigrette and fresh herbs is the perfect side dish for summer picnics, BBQs, and outdoor gatherings. Easy, elegant, and full of flavor! Looking for a mayo-free potato salad that’s perfect for summer gatherings? This French potato salad with mustard vinaigrette is light, flavorful, and...

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    Watermelon Juice in Glasses with lime and watermelon wedges

    Watermelon Juice Recipe

    Learn how to make fresh watermelon juice at home using just a blender—no juicer required! This light, refreshing drink is naturally sweet, hydrating, and ready in minutes. Add lime, mint, or cucumber for extra flavor. How to Make Fresh Watermelon Juice (No Juicer Needed!) There’s nothing more refreshing on a hot day than an icy...

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    Vegetarian Zucchini Boats Top View

    Vegetarian Zucchini Boats

    Tender zucchini boats brimming with cauliflower rice, spinach, herbs, tomatoes, and creamy feta—light, flavorful, and effortlessly elegant. Stuffed Zucchini Boats with Cauliflower Rice Stuffed zucchini is a summer classic—and for good reason. These vegetarian zucchini boats are a light, satisfying take on the traditional version, made entirely without grains. Tender zucchini halves are filled with...

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    Sun-Dried Tomato Pasta Salad in Wood Serving Bowl

    Sun-Dried Tomato Pasta Salad

    This easy sun-dried tomato pasta salad is light, flavorful, and perfect for picnics, potlucks, and summer entertaining. Sundried Tomato Pasta Salad This sun-dried tomato pasta salad is a fresh, Mediterranean-inspired pasta salad made with the pasta of your choice, cherry tomatoes, olives, basil, and spinach, all tossed in a bold vinaigrette made with sun-dried tomatoes,...

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    No Bake Cookie Dough Bites on Parchment

    No-Bake Cookie Dough Bites

    These easy no-bake cookie dough bites set up in the fridge and only take minutes to make! Both egg-free and wheat-free, they’re safe to eat raw and are a healthier way to indulge those cookie dough cravings. If your favorite part of making cookies is the cookie dough, then this is the dessert for you. ...

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    Cucumber Yogurt Salad on Serving Platter

    Cucumber Yogurt Salad

    This fresh and flavorful French cucumber salad made with yogurt makes a great addition to any meal on a hot day thanks to its cooling crunch. There’s nothing like the refreshing crunch of a good cucumber salad on a hot day.  Cucumber salads have existed in one form or another for ages.  Fresh, cooling and...

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    Tomato Chickpea Salad on late with serving utensils

    Mediterranean Chickpea Salad

    This vibrant Mediterranean chickpea salad is packed with chickpeas, tomatoes, artichokes, olives, and a zesty vinaigrette. Its vegan, gluten-free, ready in 20 minutes, and perfect for meal prep or a healthy, flavorful addition to any picnic or potluck. 🌿 Mediterranean Chickpea Salad (Easy, Healthy & Flavor-Packed Recipe) Looking for a quick, healthy, and flavor-packed meal...

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    Blueberry Coulis in Parfait Glasses

    Blueberry Coulis

    Learn how to make a delicious and easy blueberry coulis at home! This classic fruit sauce is perfect for drizzling over pancakes, yogurt, and more. Blueberry Coulis (Easy Blueberry Sauce Recipe) Whether you have extra blueberries on hand and are wondering how to use them up before they go bad, or you're looking for a...

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    Seed Crackers in Bowl

    Seed Crackers

    Making your own homemade crispy, crunchy, gluten-free seed crackers is easier than you think! Welcome to my latest obsession – seed crackers. Light and crispy with a pleasant snappiness, they make a great nibble on their own or a perfect vehicle for all kinds of dips and spreads. And while you may be thinking that...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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