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    Potato Mache Salad with Fried Capers - Hold the mayo for this fresh potato salad made with whole grain mustard, mache lettuce and fried capers.

    Whole Grain Mustard Potato Salad

    Skip the mayo with this delicious and tangy whole grain mustard potato salad, perfect for summer barbecues and potlucks! This whole grain mustard potato salad is for those last summer get-togethers, one last hurrah before we all head indoors soon. The classic side is a staple at pot-lucks and barbecues this time of year because...

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    Oven Roasted Cardamom Plum Jam (Paleo)

    Plum Jam

    This easy plum jam is made right in the oven—no special equipment or canning needed. With just a pound of fruit this quick plum jam recipe yields a soft-set, flavorful spread perfect for toast, yogurt, or gifting. Great for beginners! 🍑 Easy Plum Jam (Quick & Made in the Oven!) If you’ve never made jam...

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    Double Chocolate Ice Cream Sandwiches (Vegan, Paleo) - Creamy vegan chocolate ice cream is sandwiched between two double chocolate cookies and rolled in mini chocolate chips.

    Gluten-Free Chocolate Ice Cream Sandwiches

    Indulge in a childhood favorite with these gluten-free chocolate ice cream sandwiches made with a rich and creamy homemade dairy-free chocolate ice cream. Easy to make and impossible to resist! What could be better than a cookie?  How about two cookies with a big scoop of ice cream in the middle?  I thought so. While...

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    Sweet and Savory Cucumber Summer Fruit Salad (Paleo, Vegan)

    Cucumber Fruit Salad

    This vibrant cucumber fruit salad blends spiralized cucumbers, juicy peaches, watermelon, olives, fresh mint, and basil with a zesty lime dressing. A sweet and savory twist on summer salad—easy, healthy, and perfect for picnics, BBQs, or light meals. 🍉 A Refreshing & Healthy Cucumber Fruit Salad for Summer Discover the ultimate cucumber fruit salad—a fresh...

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    Cherry Berry Almond Crumble (Gluten-Free, Paleo, Vegan)

    Gluten-Free Blueberry Crumble

    This easy gluten-free blueberry crumble is bursting with blueberries and cherries and topped with a delicious almond crumb. Try it warm with a scoop of ice cream for dessert or with yogurt for breakfast. What do you do when you feel like pie but are short on time? You make a crumble. As good as...

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    15 + Easy and Light Frozen Treats for Hot Summer Days

    15+ Easy and Light Frozen Treats for Hot Summer Days

    Keep cool this summer with these easy and light frozen treats. When it comes to summer desserts, nothing beats an icy cold treat straight from the freezer.  From ice cream and sorbet, to popsicles and granita, there’s nothing like a hot summer day, to make you crave something frozen.  So while we’re all out and...

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    Cherry Lime Probiotic Popsicles - Tangy and sweet these cherry lime popsicles are a healthy and gut friendly warm weather treat.

    Cherry Lime Popsicles

    Tangy and sweet these cherry lime popsicles are a healthy and gut friendly warm weather treat thanks to a special ingredient. Ah, popsicles, the quintessential summertime treat.  So wonderfully refreshing, they’re one of the best things to snack on when the weather heats up.  A batch of pops in the freezer makes for the perfect...

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    Sauteed Chili Lime Zucchini - Tender sautéed zucchini is brightened with chili lime salt.

    Easy Sautéed Zucchini

    This easy sauteed zucchini recipe is a bold and flavorful side made with fresh zucchini, chili-lime salt, garlic, and cilantro. Crisp-tender, lightly browned, and bursting with flavor—this quick, gluten-free veggie dish is perfect for summer meals. 🥒 Sautéed Zucchini Recipe This easy sauteed zucchini recipe shows you exactly how to sauté zucchini so it’s tender,...

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    Non-Alcoholic Summer Sangria

    Non-Alcoholic Sangria

    This non-alcoholic summer sangria blends tea, fruit juice, and fresh seasonal fruits for a vibrant, refreshing, and alcohol-free drink. Easy to prepare and perfect for hot days or festive occasions. 🍹 Non-Alcoholic Summer Sangria Looking for a delicious, fruity, and completely alcohol-free drink for the summer? This non-alcoholic sangria blends tea, fresh orange and cherry...

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    Cucumber and Kelp Noodle Lettuce Wraps with Sesame Sunflower Sauce (Raw, Paleo, Vegan) - carrots, cucumber, kelp noodles and a creamy sesame sunflower sauce fill these summer roll inspired lettuce wraps.

    Summer Roll Wraps

    Try these easy, no-cook summer roll lettuce wraps made with kelp noodles, crisp veggies, and a creamy sesame sunflower sauce. A healthy, vegan, gluten-free meal perfect for summer! Easy No-Cook Summer Roll Lettuce Wraps Looking for a quick, healthy summer meal that doesn’t require turning on the stove? These no-cook summer roll lettuce wraps are...

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    Spinach and Pea Pesto Socca/Farinata (Gluten-Free, Vegan) - A simple savory chickpea flatbread topped with a spinach pea pesto makes a great appetizer.

    Chickpea Flatbread (Socca/Farinata)

    Take your taste buds on a trip to the Mediterranean with this flavorful chickpea flatbread, also known as socca or farinata. Learn how to make your own at home and add a unique twist with pistou. Since the weather is starting to warm up, I thought this would be a good time to share with...

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    Citrus and Herb Marinated Feta Skewers - Brightly flavored chunks of citrus and herb marinated feta makes an easy appetizer for picnics and parties.

    Citrus and Herb Marinated Feta

    Brightly flavored chunks of citrus and herb marinated feta topped with chunks of zucchini makes an easy appetizer for picnics and parties. We all know that here in the states, Memorial Day is the unofficial start of summer (even though the season doesn't actually begin for another few weeks), and that means, picnics, parties,  barbecues...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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