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    Maple Cinnamon Bircher Muesli (Paleo, Vegan) - Start your day with a bowl of this easy overnight paleo and vegan maple cinnamon bircher muesli.

    Grain-Free Muesli

    Start your day with a healthy and hearty grain-free and paleo muesli loaded with nuts, dried fruit, and apple. Make it the night before for a quick and tasty breakfast. If you tend to skip breakfast because you’re too tired or too rushed most mornings then you’ll want to try bircher muesli.  It’s a quick...

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    Fig Almond Olive Oil Cake (Gluten-Free, Paleo) - Olive oil brings a hint of fruitiness to this easy fig almond cake.

    Gluten-Free Fig Olive Oil Cake (Paleo)

    Olive oil brings a hint of fruitiness to this easy gluten-free fig cake made with almond flour that's ready in under an hour. I have to admit, I’m not much of a cake maker.  You won’t find me baking or frosting a multi-layered behemoth very often. The cakes I prefer to bake are far simpler. ...

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    Roasted Ratatouille with Cauliflower Couscous (Paleo, Vegan) - An easy oven-roasted and harissa spiced ratatouille served with cauliflower couscous.

    Roasted Ratatouille

    An oven-roasted twist on classic French ratatouille, made with summer’s best vegetables and served over flavorful cauliflower couscous. Hearty, healthy, and perfect for meal prep. Easy Roasted Ratatouille with Cauliflower Couscous (Oven-Baked & Meal Prep Friendly) Summer into early fall is the ideal time to make ratatouille. Tomatoes are still juicy, zucchini is abundant, eggplant...

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    Potato Mache Salad with Fried Capers - Hold the mayo for this fresh potato salad made with whole grain mustard, mache lettuce and fried capers.

    Whole Grain Mustard Potato Salad

    Skip the mayo with this delicious and tangy whole grain mustard potato salad, perfect for summer barbecues and potlucks! This whole grain mustard potato salad is for those last summer get-togethers, one last hurrah before we all head indoors soon. The classic side is a staple at pot-lucks and barbecues this time of year because...

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    Oven Roasted Cardamom Plum Jam (Paleo)

    Plum Jam

    This easy plum jam is made right in the oven—no special equipment or canning needed. With just a pound of fruit this quick plum jam recipe yields a soft-set, flavorful spread perfect for toast, yogurt, or gifting. Great for beginners! 🍑 Easy Plum Jam (Quick & Made in the Oven!) If you’ve never made jam...

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    Double Chocolate Ice Cream Sandwiches (Vegan, Paleo) - Creamy vegan chocolate ice cream is sandwiched between two double chocolate cookies and rolled in mini chocolate chips.

    Gluten-Free Chocolate Ice Cream Sandwiches

    Indulge in a childhood favorite with these gluten-free chocolate ice cream sandwiches made with a rich and creamy homemade dairy-free chocolate ice cream. Easy to make and impossible to resist! What could be better than a cookie?  How about two cookies with a big scoop of ice cream in the middle?  I thought so. While...

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    Sweet and Savory Cucumber Summer Fruit Salad (Paleo, Vegan)

    Cucumber Fruit Salad

    This vibrant cucumber fruit salad blends spiralized cucumbers, juicy peaches, watermelon, olives, fresh mint, and basil with a zesty lime dressing. A sweet and savory twist on summer salad—easy, healthy, and perfect for picnics, BBQs, or light meals. 🍉 A Refreshing & Healthy Cucumber Fruit Salad for Summer Discover the ultimate cucumber fruit salad—a fresh...

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    Cherry Berry Almond Crumble (Gluten-Free, Paleo, Vegan)

    Gluten-Free Blueberry Crumble

    This easy gluten-free blueberry crumble is bursting with blueberries and cherries and topped with a delicious almond crumb. Try it warm with a scoop of ice cream for dessert or with yogurt for breakfast. What do you do when you feel like pie but are short on time? You make a crumble. As good as...

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    15 + Easy and Light Frozen Treats for Hot Summer Days

    Healthy Frozen Desserts

    Easy healthy frozen desserts for summer! From fruity popsicles to sorbet and creamy frozen yogurt, these simple treats are refreshing and naturally sweetened. Healthy Frozen Desserts and Treats for Summer Healthy frozen desserts are the perfect way to cool off on hot summer days. With fresh fruit, creamy textures, and naturally sweet flavors, this collection...

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    Cherry Lime Probiotic Popsicles - Tangy and sweet these cherry lime popsicles are a healthy and gut friendly warm weather treat.

    Cherry Lime Popsicles

    Cherry lime popsicles are one of the easiest ways to turn fresh summer fruit into a cool, refreshing treat. Cherry Lime Popsicles (Easy Homemade Summer Treat) These cherry lime popsicles are a refreshing homemade summer treat made with fresh cherries, lime juice and coconut water. Sweet, tart and packed with bright fruit flavor, they're an...

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    Sauteed Chili Lime Zucchini - Tender sautéed zucchini is brightened with chili lime salt.

    Easy Sautéed Zucchini

    This easy sauteed zucchini recipe is a bold and flavorful side made with fresh zucchini, chili-lime salt, garlic, and cilantro. Crisp-tender, lightly browned, and bursting with flavor—this quick, gluten-free veggie dish is perfect for summer meals. 🥒 Sautéed Zucchini Recipe This easy sauteed zucchini recipe shows you exactly how to sauté zucchini so it’s tender,...

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    Non-Alcoholic Summer Sangria

    Non-Alcoholic Sangria

    This non-alcoholic summer sangria blends tea, fruit juice, and fresh seasonal fruits for a vibrant, refreshing, and alcohol-free drink. Easy to prepare and perfect for hot days or festive occasions. 🍹 Non-Alcoholic Summer Sangria Looking for a delicious, fruity, and completely alcohol-free drink for the summer? This non-alcoholic sangria blends tea, fresh orange and cherry...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Summer Recipes

    • Cannellini Bean Salad with Lemon Dressing on plate with spoon
      White Bean Salad
    • red pepper pesto made with jarred roasted peppers in a bowl topped with basil
      Red Pepper Pesto
    • bright, easy pasta salad with chickpeas, arugula, and a lemon dressing in bowl
      Arugula Pasta Salad
    • simple marinated roasted beets close up
      Marinated Beets
    See more Summer →

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