Bright, colorful, and full of flavor, this orange and fennel salad with olives is a Sicilian-inspired Mediterranean recipe that's perfect for winter or year-round.

🍊 Orange and Fennel Salad with Olives
Sweet winter citrus and crisp shaved fennel are a classic pairing in southern Italian cooking. This Mediterranean-inspired orange and fennel salad combines sweet citrus, crisp fennel, and briny olives; perfect for winter or anytime you’re craving a fresh, colorful salad.
Your first reaction might be one of doubt — really, oranges and olives? Yet this sweet and salty combination is a classic throughout the Mediterranean, especially in Sicilian cuisine. The result is an elegant salad that’s refreshing and full of mouth-watering contrast.
🥗 Why This Orange Fennel Salad Works
This winter citrus salad is all about contrast:
- Sweet blood oranges, Cara Cara oranges, and tangerines
- Crisp shaved fennel
- Buttery green Castelvetrano olives and bold black salt-cured olives
- Fresh mint and greens for brightness
- Crunchy roasted pistachios
It’s a Sicilian orange salad inspired by Mediterranean flavors that's fresh and simple.

🍊 Ingredients for This Winter Citrus & Fennel Salad
- Mixed Winter Citrus: Blood oranges add depth, Cara Cara oranges bring gentle sweetness, and tangerines are juicy and bright but any blend of citrus works perfectly for this citrus salad.
- Fennel: Thinly sliced fennel adds crisp texture and a subtle anise flavor. Don’t discard the fronds, they’re perfect for garnish.
- Mâche (Lamb’s Lettuce): Tender and slightly nutty, mâche provides a delicate base that won’t overpower the citrus. (Alternatively use arugula or baby spinach.)
- Olives: Using a mix of black salt-cured and green Castelvetrano olives adds complexity and balances the sweet citrus.
- Mint: Fresh mint enhances the brightness of the salad and complements both fennel and citrus.
- Pistachios: Roasted pistachios give crunch and a buttery richness.
- Citrus Vinaigrette: Made from fresh citrus juice, extra virgin olive oil, salt, crushed fennel seeds (optional), and a touch of orange blossom water (optional - I always have a bottle in the fridge, it lasts forever and gives such a nice floral taste to so many dishes).
🍋 How to Make Orange and Fennel Salad (Step-by-Step)
1️⃣ Prepare the Citrus
Using a sharp knife, slice a thin piece from the top and bottom of each orange and tangerine. Stand upright and cut away the peel and pith following the fruit’s contour. Slice crosswise into ¼-inch rounds.
2️⃣ Arrange the Salad Base
Spread the mâche, mint leaves, and shaved fennel on a large platter. Tuck in the citrus slices and olives evenly.
3️⃣ Make the Citrus Vinaigrette
Whisk together:
- citrus juice
- extra virgin olive oil
- sea salt
- fennel seeds (optional)
- orange blossom water (optional)
Whisk until emulsified.
4️⃣ Finish & Serve
Drizzle the citrus vinaigrette over the salad. Scatter with chopped pistachios and fennel fronds. Taste and adjust seasoning. Serve immediately, or let rest for 5–10 minutes to allow flavors to meld.

🌿 Tips for the Best Orange & Fennel Salad
- Slice fennel very thinly for delicate texture.
- Mix citrus varieties for depth of flavor and color.
- Crush fennel seeds gently to release aroma.
- Use orange blossom water sparingly for subtle floral notes or omit altogether.
✨ Variations & Substitutions
- Swap mâche for baby arugula or baby spinach.
- Top with crumbled feta for a non-vegan option.
- Substitute toasted almonds for pistachios.
❓ Orange Fennel Salad FAQs
Can you eat fennel raw in salad?
Yes. Raw fennel is crisp and refreshing with a mild anise flavor.
What oranges are best for this salad?
Use any mix of oranges and tangerines. Mixing varieties adds visual appeal and layered sweetness.
What does orange blossom water add?
A subtle floral note that enhances citrus without sweetness. Optional.
Can this salad be made ahead?
Prep the citrus and fennel in advance; but assemble and dress just before serving.
🍊 A Bright Mediterranean Winter Salad
Fresh and colorful, this Italian orange and fennel salad captures the spirit of simple Mediterranean cooking. Bright and full of flavor, this orange and fennel salad shines in winter or anytime of year.
More Salads with Fruit:
Orange Fennel Salad
This colorful Sicilian inspired fennel orange olive salad features a refreshing combination of juicy citrus, crisp fennel and salty olives.
Ingredients
- 2 small blood oranges
- 2 small cara cara oranges
- 2 small tangerines
- 3oz/85g mache lettuce
- ¼ cup fresh mint leaves, stems removed
- 1 small fennel bulb, thinly sliced crosswise (reserve fronds for garnish)
- 8 black salt cured olives
- 8 green castelvetrano olives
- 2 Tablespoons/30ml of mixed citrus juice
- 2 Tablespoons/30ml best quality extra virgin olive oil
- ¼ teaspoon fine sea salt
- ⅛th teaspoon fennel seeds, gently crushed with a mortar and pestle
- ⅛th teaspoon orange blossom water (optional)
- 2 Tablespoons/14g roasted and shelled pistachios, coarsely chopped
Instructions
- Using a sharp knife cut a thin slice off top and bottom end of the fruit. Stand upright on a cutting board. Working from the top to the bottom, cut away the peel and pith following the contour of the fruit. Repeat with remaining fruit, and then cut crosswise into ¼-inch-thick slices.
- Place mache lettuce, mint leaves and fennel on a large platter and tuck in orange slices and olives.
- Whisk together citrus juice, olive oil, salt, fennel seeds and orange blossom water if using. Drizzle salad with dressing and top with chopped pistachios and reserved fennel fronds. Taste and adjust for seasoning.
Notes
Dietary Info:
Gluten-Free, Grain-Free, Vegetarian, Vegan, Dairy-Free, Egg-Free, Paleo
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 224Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 1384mgCarbohydrates: 23gFiber: 5gSugar: 15gProtein: 2g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.





[email protected] says
this is a STUNNING salad!! I have never tried citrus in my salads, it is high time!