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    Sesame Snap Pea and Broccoli Stalk Salad (Vegan, Paleo) - sesame seeds toasted nori and a drizzle of sesame oil turn fresh sugar snap peas and broccoli stalks into a special side salad.

    Sesame Sugar Snap Pea Salad

    Get the perfect summer side dish with this easy and flavorful sesame snap pea salad. Featuring crunchy sugar snap peas, shaved broccoli stalks, and toasted nori, this salad will be a hit at any picnic or party. With a delicate flavor and great crunch, sugar snap peas are one of my favorite raw vegetables to...

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    Honey Ginger Lemonade (With 8 Variations) - Fresh ginger add a unique kick to a warm weather classic in this easy homemade honey ginger lemonade.

    Honey Ginger Lemonade

    This honey ginger lemonade recipe combines fresh lemon juice, spicy ginger, and soothing honey into a naturally sweet and cooling drink. Perfect served over ice or even turned into popsicles! 🍋 Honey Ginger Lemonade Recipe (Easy & Naturally Sweetened) This honey ginger lemonade recipe combines fresh lemon juice, spicy ginger, and naturally sweet honey into...

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    Baked Blueberry Pancake cut into wedges

    Gluten-Free Baked Blueberry Pancake

    A gluten-free oven baked blueberry pancake makes for an easy breakfast or brunch, just blend and bake! If you love pancakes for breakfast but don’t love all the fussing at the stove then this recipe is for you. Don’t get me wrong, I love sitting down to a nice stack of pancakes, it’s all the...

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    Mushroom Asparagus Tacos with Jalapeno Cashew Crema (Paleo, Vegan) - These paleo and vegan asparagus, mushroom and spinach filled tacos pack a flavorful punch thanks to a creamy jalapeno and cilantro crema.

    Asparagus Tacos with Mushrooms

    These gluten-free and vegan mushroom and asparagus tacos pack a flavorful punch thanks to a creamy jalapeno and cilantro crema. I don’t know about you, but I find a good taco hard to resist.  Wrap a warm tortilla around pretty much anything you’ve got kicking around in the fridge and you have yourself a tasty...

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    Asparagus with Caper Pine Nut Gremolata (Paleo, Vegan)

    Asparagus with Gremolata

    Discover the perfect spring side with this asparagus with gremolata recipe. Learn how to make gremolata and enjoy it with quickly blanched asparagus or any vegetables you’d like! There’s nothing better than asparagus while it’s in season.  Unlike other vegetables that fare well in the freezer or are readily available year-long, asparagus is really at...

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    Honey Coconut Macaroons (Paleo, Dairy-Free) - These coconut macaroons are soft and chewy with the sweet taste of honey.

    Coconut Macaroons Gluten-Free

    Flourless, tender inside and golden outside, these gluten free coconut macaroons are beginner-friendly, French-style, naturally sweetened with honey, and require no sweetened condensed milk. 🥥 Coconut Macaroons Gluten Free | Flourless, Easy & Dairy Free These gluten free coconut macaroons are tender on the inside, crisp on the outside, and naturally sweetened with honey. And...

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    Strawberry Cashew Chia Milk (Dairy-Free, Paleo) - A creamy and dairy-free strawberry milk that’s full of real strawberries.

    Vegan Strawberry Milk

    This creamy vegan strawberry milk made with real roasted strawberries and homemade cashew chia milk is dairy-free, naturally sweetened, and full of nostalgic flavor. Perfect for a healthy twist on a childhood favorite! Creamy Vegan Strawberry Milk (Made with Real Strawberries!) When’s the last time you had a glass of strawberry milk? If you’re like...

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    Paleo Chocolate Chip Almond Butter Waffles with Chocolate Sauce - These light and airy chocolate chip almond butter waffles with chocolate sauce come together in no time at all.

    Flourless Waffles

    Make delicious flourless waffles in no time with this simple recipe using almond butter. Perfect for either a weekend brunch or weekday breakfast! Time to dig out that waffle maker you’ve got tucked away and put it to good use for a change.  I’d venture to say that most of us probably don’t use our...

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    Tabbouleh Style Lentil Radish Salad - Filled with fresh herbs and crunchy radishes, this lentil salad is a spring inspired twist on traditional tabbouleh.

    Broccoli Lentil Salad

    This vegan lentil salad, made with French lentils, broccoli, radishes, and fresh herbs, is the perfect balance of hearty and fresh. Ideal for picnics, meal prep, and weekday lunches, it’s easy to make and packed with flavor! As winter winds down and temperatures start to rise, I can't help but get excited for spring. While...

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    Tangerine Turmeric Tonic - Start your day off right with a glass of spicy, sweet tangerine turmeric tonic.

    Turmeric Ginger Juice

    This turmeric ginger juice combines fresh ginger, turmeric, citrus, honey, and apple cider vinegar for a bright, flavorful, golden drink. Easy to make in a blender, it’s perfect over ice, or blended into a smoothie. 🧡 Turmeric Ginger Juice (Bright, Zesty & Flavorful) This turmeric ginger juice brings together the zesty warmth of fresh ginger,...

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    Celery Root and Potato Soup with Sautéed Shiitakes - A velvety cold-weather soup made with celery root and potatoes and topped with sautéed shiitake mushrooms.

    Celery Root Soup

    Tired of the same old soup? Upgrade your winter soups with this silky and creamy celery root soup. It's a flavorful and nutritious meal that will warm you up from the inside out. There isn’t much about its appearance to entice you to put one in your cart, but celery root is truly a wonderful...

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    Chocolate Brownie Trifle (Gluten-Free, Grain-Free, Paleo-Friendly) - A chocolate filled trifle with layers of silky pudding, fudgy brownies and a rich chocolate sauce.

    Gluten-Free Brownie Trifle

    An all chocolate gluten-free brownie trifle with layers of silky pudding, fudgy brownies and a rich chocolate sauce. The thing about making brownies is that you usually don’t end up with very many left over afterwards, but if by chance you find yourself with an excess… these gluten-free brownie trifles are the answer. Of course...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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