Name: Sunshine Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 2 medium carrots, finely grated on a box grater (or cut in chunks if you have a high powered blender); ½ cup/70g frozen mango; 1/4 cup/46g frozen pineapple; The juice of half a medium juice orange; 4 oz/113g plain yogurt (I like sheep's milk here but you can also use a non-dairy yogurt for a vegan/paleo version); ½ inch piece of ginger, peeled and grated

Gluten-Free Grain-Free Vegetarian Nut-Free Egg-Free

Jump to Recipe

Rise and shine with this fresh and fruity tropical sunshine smoothie filled with mango, pineapple, orange and carrots.

Tropical Smoothie in glasses near ingredients

I’ve got a quick and easy breakfast idea for you today. It’s a fresh and fruity tropical sunshine smoothie made from a blend of pineapple, mangoes, orange and carrots.

This super refreshing blend of tropical and citrus fruit always reminds me of warm weather and sun-filled days, which is why I call it a sunshine smoothie. I also happen to think it’s a pretty nice way to start out your day on a bright note.

What's in a sunshine smoothie?

You’ve got a veritable medley of fruit flavors in this icy delight like sweet mango, pineapple and orange.

Carrots add a bit more natural sweetness and nutrition, and a touch of ginger brings a little zip to wake up your taste buds.

Finally yogurt makes the smoothie nice and creamy.

Sunshine Smoothie in Glass with Pineapple

Of course the best part is sipping on this sweet, tropical blend while day dreaming of palm trees, sunshine, sandy beaches and clear blue waters….

More smoothie recipes to sip on:

Serves 1

Sunshine Smoothie

Prep Time: 10 minutes

Total Time: 10 minutes

Rise and shine with this fresh and fruity tropical sunshine smoothie filled with mango, pineapple, orange and carrots.

Ingredients

2 medium carrots, finely grated on a box grater (or cut in chunks if you have a high powered blender)
½ cup/70g frozen mango
¼ cup/46g frozen pineapple
The juice of half a medium juice orange
4 oz/113g plain yogurt (I like sheep's milk here but you can also use a non-dairy yogurt for a vegan/paleo version)
½ inch piece of ginger, peeled and grated

Instructions

Combine all ingredients in a high-speed blender and blend until smooth. Serve immediately.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 289Total Fat: 1gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 3mgSodium: 141mgCarbohydrates: 41gFiber: 3gSugar: 35gProtein: 4g

Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

Sylvie

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.