Drink Your Greens Smoothie

A green smoothie packed with nutrients featuring a trio of greens along with pineapple and coconut milk.

While December is a month filled with feasts and festivities the beginning of the year is a quieter time ripe for recharging and making fresh starts.

Following the frantic pace of the holiday season I’m often overcome by the desire to rest and refuel for the year ahead; with that comes a longing for something vibrant and fresh.  Enter this “drink your greens” smoothie…

Green smoothies have developed a somewhat cult-like following, and with good reason I’d say as these tasty concoctions brimming with fresh produce and nutrients are easily absorbed by the body.  Unlike greens juices, smoothies retain all the fiber of the fruits and vegetables you use, making them a more substantial snack or meal replacement keeping you fuller longer as they are more slowly digested.

Of course, apart from all their health advantages, they are also a truly tasty way to start the day or recharge in the afternoon.

Refreshing and loaded with leafy greens this is my green smoothie of choice lately.  It features a trio of nutrient packed greens (kale, chard and parsley) paired with sweet pineapple and punctuated with a squeeze of lemon juice for tartness.  Coconut milk supplies the creaminess along with a dose of healthy fat for optimum vitamin and mineral assimilation.  The pineapple does double duty, providing a natural source of sweetness along with bromelain an enzyme that helps with digestion and inflammation.

So here’s to fresh starts and a healthy new year!

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Yield: makes about two 10 oz drinks or one large drink

Drink Your Greens Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

A green smoothie packed with nutrients featuring a trio of greens along with pineapple and coconut milk.

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Ingredients

For the Smoothie:

• 1 cup/150 g fresh or frozen pineapple
• 3 to 4 large kale leaves preferably Lacinato also known as dinosaur kale (spine and stems removed and torn into pieces)
• 3 large chard leaves (spine and stems removed and torn into pieces)
• 1 handful of flat parsley, stems removed
• The juice of ½ a lemon
• 1 cup/240ml light coconut milk
• 1/2 cup/120g ice

Optional Smoothie Boosts:

• For Extra Fiber: 1 Tablespoon chia seeds 
• For Extra Protein: 1 scoop of your favorite unflavored protein powder or
• 2 Tablespoons hemp seeds or
• 1 Tablespoon of collagen powder (for non-vegan)
• For Extra Energy: 1 teaspoon of matcha green tea 

Instructions

1. Combine all ingredients including whichever smoothie boosts you are using in a blender and blend on high until creamy and smooth.
2. Serve immediately.

Notes

Gluten-Free, Grain-Free, Vegetarian, Vegan, Paleo

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  MatchaBar Ceremonial Grade Matcha Green Tea Powder | Antioxidants, Energy, & Amino Acids | Premium, First Harvest from Kagoshima, Japan | 30g
• 
  Nutiva Organic Raw Shelled Hemp Seeds
• 
  Nutiva Organic Premium Raw White Chia Seeds

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 259Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 1mgSodium: 338mgCarbohydrates: 35gFiber: 9gSugar: 19gProtein: 17g

Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

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Sylvie

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she’s been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.