Loaded with tomatoes, chickpeas, olives, hummus, fresh herbs, and tangy feta, these Mediterranean nachos are bursting with bold, fresh flavor.
A Fresh Twist on Nachos with Mediterranean Flavors
Nachos, but make them Mediterranean. If you're looking for a healthy nacho recipe with a bit of a flavor twist, these Mediterranean nachos with gluten-free pita chips are the answer. Combining the crispy crunch of pita chips with the bold, zesty flavors of the Mediterranean, this dish is perfect for everything from an easy weeknight dinner, healthy afterschool snack, to party appetizer. It’s a totally crave-worthy alternative to the classic version—no processed cheese in sight!
This Mediterranean-inspired snack uses clean, wholesome ingredients like tomatoes, olives, feta cheese and hummus. Its snack food meets mezze platter, and it's just as at home at a party as it is on your coffee table watching Netflix.
What Are Mediterranean Nachos?
Mediterranean nachos are a delicious fusion of Greek-inspired ingredients layered with pita chips instead of tortilla chips (although you can use tortilla chips as well if you’d like). Think of it as a fresh take on classic nachos. They’re part Greek salad, part hummus platter, and completely satisfying.
When I first shared this recipe, I included a homemade gluten-free pita chip recipe because gluten-free pita bread or chips were nearly impossible to find in stores. Thankfully, there are now some good store-bought gluten-free options available, which I often use for convenience. That said, I’ve kept the original homemade pita chip recipe here in case you’d like to try making your own from scratch—it’s easy, flavorful, and definitely worth a try!
Ingredients for Mediterranean Nachos
Gluten-Free Homemade Pita Chips (or Use Store-Bought Pita Bread or Pita Chips)
- Gluten-free flours – We’re using a combination of arrowroot and coconut flour for a crisp and crunch chip.
- Olive oil – Adds richness and holds the dough together
- Warm water – Helps form the dough.
- Dried oregano – For a bit of Greek flavor.
- Sea salt – Enhances everything.
These crispy pita chips are baked until golden brown and seasoned to perfection. They’re the perfect gluten-free base for Mediterranean nachos.
Fresh Mediterranean Toppings
- Hummus – Creamy and a great base layer under the chopped toppings.
- Feta cheese – Adds creamy, tangy contrast.
- Yogurt – Blends with the feta cheese to create a creamy topping.
- Lemon Juice – To add some tang and brightness.
- Tomatoes –Adds a refreshing contrast to the pita chips.
- Kalamata olives – Provide depth and saltiness.
- Fresh parsley – Brings brightness and color.
- Garlic, oregano & extra virgin olive oil – For a quick marinade for the tomatoes and olives.
- Chickpeas – Compliments the Mediterranean flavors and ups the protein.
Tip: Want to keep it dairy-free? Swap feta with a vegan cheese and use dairy-free yogurt.
How to Make Gluten-Free Mediterranean Nachos
Step-by-Step Instructions
- Prepare the Gluten-Free Pita Chips (Skip the first three steps if using store-bought and simply cut the pita into triangles, brush with olive oil and bake until crisp.)
- Combine the flours, water, olive oil, and salt to make a soft dough.
- Roll out thin between two pieces of parchment.
- Season with dried oregano and a touch of sea salt and cut into triangles.
- Bake at 400 °F until crisp and golden.
- Mix the Mediterranean Toppings
- Whisk together the feta, yogurt and lemon juice.
- Chop the tomatoes, olives, and parsley.
- Toss with the olive oil, garlic, oregano, salt and drained chickpeas.
- Assemble Your Mediterranean Nachos
- Spread a layer of pita chips on a serving platter.
- Dollop spoonfuls of hummus and feta yogurt mixture over the top.
- Spoon the tomato chickpea topping mixture generously over the chips.
- Serve immediately for the perfect crunch.
Variations for Mediterranean Nachos
Looking to change things up? Here are a few variations you can try:
- Add vegetables: Add cucumbers or artichoke hearts.
- Go vegan: Use a dairy-free feta and yogurt for a vegan version.
- Add heat: Use a roasted red pepper hummus or try this harissa hummus.
- Make it creamy: Add a drizzle of tzatziki for richness instead of the whipped feta.
When to Serve Mediterranean Nachos
This healthy gluten-free appetizer is perfect for:
- Dinner parties and party appetizers
- Afterschool snack
- Casual summer gatherings or picnics
Why You’ll Love These Mediterranean Nachos
Whether you're planning a casual get-together, looking for a unique lunch or dinner idea, or just craving something salty and satisfying, these Mediterranean nachos check all the boxes. They’re crisp, bursting with bold, fresh flavor, and they come together in no time.
Best of all, they’re endlessly customizable. Use what you have on hand, make it dairy-free or vegan, or add your favorite vegetables. Grab some good-quality gluten-free pita chips from the store and you're halfway there.
However you serve them, these nachos are sure to become a new favorite. Happy snacking!
More Mediterranean Recipes:
Mediterranean Nachos
Enjoy a healthy twist on nachos made with pita chips, fresh tomatoes, hummus, and
feta. A flavorful Mediterranean appetizer perfect for snacking or parties.
Ingredients
For the Mediterranean Nachos:
- 3.5 ounces/100g sheep’s milk feta
- 2 Tablespoons/30g full fat yogurt
- 1 Tablespoon/15ml fresh lemon juice
- 3-4 small vine tomatoes, seeded and chopped
- ½ cup/65g Kalamata olives, finely chopped
- ¼ cup finely chopped parsley
- 1Tablespoon/15ml extra-virgin olive oil
- ½ a clove of garlic, finely grated
- ¼ teaspoon dried oregano
- ¼ teaspoon fine sea salt
- ½ a 15.5 ounce (439g) can of chickpeas, rinsed, drained and pat dry
- 5 ounces/284g store-bought or homemade hummus
- Store-bought pita bread or pita chips for serving (or use homemade pita chips recipe below)
For the Gluten-Free Pita Chips:
- 2 Tablespoons/ 18g coconut flour
- ½ cup/ 64g arrowroot flour/starch
- 1 ½ Tablespoons/ 22g extra virgin olive oil
- ¼ cup/60ml filtered water
- ½ teaspoon dried oregano
- Coarse sea salt
Instructions
Make the Toppings:
- In a small bowl, whisk together the feta, yogurt and lemon juice until smooth. Chill until needed.
- In a large bowl whisk together the olive oil, garlic, oregano, and salt.
- Add the chopped tomatoes, olives and parsley and chickpeas and toss to combine. Set aside to marinate.
If Using Store-Bought Pita Chips or Bread:
- If using store-bought pita chips or crackers (skip this step and move on to the assembling).
- If using store-bought pita bread, cut into triangles, separate the layers, brush with olive oil and bake at 400 F for 8-10 minutes or until lightly browned (flipping the triangles about halfway through.)
For the Homemade Gluten-Free Pita Chips:
- Pre-heat oven to 400 F.
- Combine all the ingredients except for the oregano in a medium bowl and stir together until a dough forms.
- Roll the dough between your hands to create 4 balls.
- Pat the dough balls into a circle between two pieces of parchment paper and roll each into a circle about ⅛- to 1/16 inch thick.
- Using a pizza cutter or sharp knife divide the dough evenly into triangles.
- Sprinkle with a pinch of salt and the oregano.
- Place parchment on top again and pat to adhere the toppings.
- Remove top parchment and place the bottom parchments on a baking sheet. (You may need to use 2 baking sheets with two rounds on each)
- Bake rotating once, until pita chips are just starting to turn a golden color around the edges (about 12 to 14 minutes).
- Let cool and break into triangles.
- Use immediately or store in an airtight container.
Assemble Your Mediterranean Nachos:
- Spread a layer of pita chips on a serving platter.
- Dollop spoonfuls of hummus and feta yogurt mixture over the top.
- Spoon the tomato chickpea topping mixture generously over the chips.
- Serve immediately.
Notes
Variations:
Add vegetables: Add cucumbers or artichoke hearts.
Vegan: Use a dairy-free feta and yogurt for a vegan version.
Add heat: Use a roasted red pepper hummus or try this harissa hummus.
Make it creamy: Add a drizzle of tzatziki for richness instead of the whipped feta.
Make-Ahead:
Whipped feta, tomato topping and pita chips can all be made ahead of time and assembled right before serving.
Dietary Info:
Gluten-Free, Grain-Free, Vegetarian, Vegan Option, Dairy-Free option, Egg-Free
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
6Serving Size:
6Amount Per Serving: Calories: 253Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 2mgSodium: 157mgCarbohydrates: 37gFiber: 10gSugar: 6gProtein: 11g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.
Laura (Tutti Dolci) says
I love pita chips so a grain free option is so smart! Love these Mediterranean flavors!
Catherine says
Dear Sylvie, This looks like such a fresh and beautiful spread. Delicious...I know I would enjoy this. xo, Catherine
Kelly @ The Nourishing Home says
This is definitely a "nachos" dish I would love to savor! Thank you so much for sharing! What a wonderful recipe! I'm especially excited about making your pita chips. I miss pita chips!
Cyndi - My Kitchen Craze says
These chips and toppings are calling my name! Looks delicious and I would love to grab that plate right this second!! Pinned!! 😉
Debi @ Life Currents says
These look great! I love the recipe for the pita chips! I've never tried making my own crackers, but want to, so now I have a great recipe to try. Thanks!
Meeta says
I need to get my hands on coconut flour but I can imagine these with chickpea flour too. Awesome!
angela says
Do the pita chips stay crispy when stored in the airtight container? Can they be left at room temp and if so, for how long?
Sylvie says
Yes they do. You can keep them for at least a week in an airtight container at room temperature.
Cynthia/What A Girl Eats says
These sound fantastic! I thought you were going to guide us to your favorite brand of grain free pita chips, but you've supplied the recipe too! Yum!
Brandon @ Kitchen Konfidence says
I would totally devour these nachos. YUM!
The Food Hunter says
I could easily make my way through this entire bowl