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    Vegan Chilled Tomato Soup (Paleo)

    Chilled Tomato Soup (Vegan)

    This creamy chilled tomato soup blends fresh heirloom and sun-dried tomatoes with soaked cashews and warming spices for a silky, dairy-free delight. Easy to make (no cooking required), it’s a refreshing, healthy, and flavorful summer soup that’s perfect served cold. 🍅 The Ultimate Refreshing Chilled Tomato Soup for Summer Looking for a refreshing, creamy tomato...

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    Vegan Watermelon Skewers with Lime Mint Oil

    Watermelon Skewers

    Cool off this summer with these refreshing watermelon skewers.  Topped with a mint lime oil and paired with crisp cucumbers and salty olives, they’re perfect for a light snack or pre-dinner bite. There’s been a lot of watermelon on the menu lately at my house.  Crisp and cooling, it’s a welcome respite from the rising...

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    Grain-Free Cauliflower Tabbouleh Recipe

    Cauliflower Tabbouleh

    This naturally gluten-free cauliflower tabbouleh is a wonderfully fresh, tomato and herb-filled salad that makes a delicious addition to any warm weather meal. You are most likely already familiar with tabbouleh (or tabouli), the Middle Eastern salad of finely chopped parsley that ordinarily features fresh tomatoes alongside bulgur and mint.  Its popularity has made it...

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    Summer Drink Recipes (Easy, Refreshing & Healthy Summer Drinks)

    Summer Drink Recipes

    These summer drink recipes are refreshing, easy to make, and perfect for hot days. From iced teas and fruit drinks to lemonades and sparkling beverages, this collection has everything you need to stay cool all season long. 🍹 Summer Drink Recipes (Easy & Refreshing) When the weather warms up, there’s nothing more refreshing than an...

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    Gluten-Free Orzo (Risoni) Pasta Salad with Pesto and Sundried Tomatoes

    Orzo Pesto Pasta Salad

    This easy orzo pesto pasta salad is full of fresh flavor from basil pesto, sun-dried tomatoes, and tender vegetables. It comes together quickly and is perfect for lunch, meal prep, or a simple summer side. Easy Orzo Pesto Pasta Salad This orzo pesto pasta salad is fresh, flavorful, and incredibly easy to make. Tender orzo...

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    Gluten-Free Vegan Spinach Pesto Stuffed Mushrooms

    Gluten-Free Stuffed Mushrooms

    These gluten-free stuffed mushrooms are filled with a creamy spinach and pesto filling. A crowd-pleasing, dairy-free and vegan appetizer perfect for holidays or entertaining. ✨ Gluten-Free Stuffed Mushrooms 🌱🍄 Planning an appetizer that fits gluten-free and vegan diets can feel tricky, but these stuffed mushrooms make it easy. They’re hearty, flavorful, and festive, so your...

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    No-Bake Vegan Strawberry Cheesecake Parfaits

    No-Bake Strawberry Cheesecake Parfaits (Dairy-Free)

    Indulge in the cool and creamy goodness of these no-bake vegan strawberry cheesecake parfaits. Made with an almond flour graham cracker crust, vegan cream cheese, and fresh strawberries, it's the perfect spring or summer dessert. Every year around this time I start to look forward to berries, especially strawberries.  Strawberries are a spring and summer favorite...

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    Whipped Feta with Mint Parsley Cucumbers

    Whipped Feta Dip

    Try this simple and flavorful whipped feta recipe with a refreshing cucumber and herb topping. Perfect as a dip, this dish is sure to please. On the days when I don’t much feel like cooking, my meals become more a matter of assembly.  Like everyone, I have my go-to dishes, the kind that require little...

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    Sautéed Asparagus and Snow Peas with Lemon Dill Oil (Vegan)

    Sautéed Asparagus with Lemon

    Sautéed asparagus and snow peas are tossed with crisp radishes and a bright, herb-packed lemon dill oil in this simple spring side that tastes as fresh as the season. There’s no better way to revive our winter-weary palates than with the arrival of spring produce. Once the season kicks in, you’ll almost always find a...

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    Gluten-Free Jam Thumbprint Cookies (Vegan)

    Gluten-Free Thumbprint Cookies

    These gluten-free jam thumbprint cookies are almond-flour based with a sweet jam center. Easy to make and perfect for holiday baking, cookie trays, or gifting to friends and family. 🍓 Gluten-Free Jam Thumbprint Cookies (Almond Flour) These gluten-free jam thumbprint cookies are tender, buttery, and filled with a jewel-like center of naturally sweetened jam. Perfect...

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    No-Bake Chocolate Almond Butter Bars (Gluten-Free)

    Almond Butter Bars

    These almond butter bars are rich, chewy, and topped with a silky chocolate layer. Naturally gluten-free, vegan, and paleo, they’re the perfect easy snack or dessert—made with clean, simple ingredients and no oven required! No-Bake Chocolate Almond Butter Bars Looking for a simple, satisfying sweet treat that checks all the boxes? These chocolate almond butter...

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    Sesame Kelp Noodles with Snow Peas and Broccolini (Vegan)

    Kelp Noodle Stir-Fry

    Try this quick and easy kelp noodle stir fry with snow peas and broccolini tonight. Gluten-free and vegan, it’s perfect for a healthy weeknight meal. I’ve made kelp noodles a number of ways over the years (with pesto, in lettuce cups), but this kelp noodle stir-fry with snow peas and broccolini has become my new...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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