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Gourmande in the Kitchen

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    Sweet and Savory Cucumber Summer Fruit Salad (Paleo, Vegan)

    Cucumber Fruit Salad

    Cherry Berry Almond Crumble (Gluten-Free, Paleo, Vegan)

    Gluten-Free Blueberry Crumble

    15 + Easy and Light Frozen Treats for Hot Summer Days

    15+ Easy and Light Frozen Treats for Hot Summer Days

    Cherry Lime Probiotic Popsicles - Tangy and sweet these cherry lime popsicles are a healthy and gut friendly warm weather treat.

    Cherry Lime Popsicles

    Sauteed Chili Lime Zucchini - Tender sautéed zucchini is brightened with chili lime salt.

    Easy Sautéed Zucchini

    Non-Alcoholic Summer Sangria

    Non-Alcoholic Sangria

    Cucumber and Kelp Noodle Lettuce Wraps with Sesame Sunflower Sauce (Raw, Paleo, Vegan) - carrots, cucumber, kelp noodles and a creamy sesame sunflower sauce fill these summer roll inspired lettuce wraps.

    Summer Roll Wraps

    Spinach and Pea Pesto Socca/Farinata (Gluten-Free, Vegan) - A simple savory chickpea flatbread topped with a spinach pea pesto makes a great appetizer.

    Chickpea Flatbread (Socca/Farinata)

    Citrus and Herb Marinated Feta Skewers - Brightly flavored chunks of citrus and herb marinated feta makes an easy appetizer for picnics and parties.

    Citrus and Herb Marinated Feta

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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