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Gourmande in the Kitchen

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    Dark Chocolate Tahini Cinnamon Cups (Paleo, Vegan) - If you’re looking for something deliciously different to add to your dessert game this year, these dark chocolate tahini cups are it.

    Chocolate Tahini Cups

    Garlic Ginger Broccolini with Spaghetti Squash (Paleo, Vegan)

    Spaghetti Squash with Broccolini

    Butternut Pecan Muffin (Gluten-Free, Paleo) - A tender and subtly spiced butternut squash muffin topped with a crisp pecan streusel.

    Gluten-Free Butternut Squash Muffins

    Maple Cinnamon Bircher Muesli (Paleo, Vegan) - Start your day with a bowl of this easy overnight paleo and vegan maple cinnamon bircher muesli.

    Grain-Free Muesli

    Fig Almond Olive Oil Cake (Gluten-Free, Paleo) - Olive oil brings a hint of fruitiness to this easy fig almond cake.

    Gluten-Free Fig Olive Oil Cake (Paleo)

    Roasted Ratatouille with Cauliflower Couscous (Paleo, Vegan) - An easy oven-roasted and harissa spiced ratatouille served with cauliflower couscous.

    Roasted Ratatouille

    Potato Mache Salad with Fried Capers - Hold the mayo for this fresh potato salad made with whole grain mustard, mache lettuce and fried capers.

    Whole Grain Mustard Potato Salad

    Oven Roasted Cardamom Plum Jam (Paleo)

    Plum Jam

    Double Chocolate Ice Cream Sandwiches (Vegan, Paleo) - Creamy vegan chocolate ice cream is sandwiched between two double chocolate cookies and rolled in mini chocolate chips.

    Gluten-Free Chocolate Ice Cream Sandwiches

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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