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    Healthy frozen treats including popsicles, yogurt bites, granitas, and fruit desserts for summer

    Healthy Frozen Desserts

    Cherry Lime Probiotic Popsicles - Tangy and sweet these cherry lime popsicles are a healthy and gut friendly warm weather treat.

    Cherry Lime Popsicles

    Sauteed Chili Lime Zucchini - Tender sautéed zucchini is brightened with chili lime salt.

    Easy Sautéed Zucchini

    Non-Alcoholic Summer Sangria

    Non-Alcoholic Sangria

    Cucumber and Kelp Noodle Lettuce Wraps with Sesame Sunflower Sauce (Raw, Paleo, Vegan) - carrots, cucumber, kelp noodles and a creamy sesame sunflower sauce fill these summer roll inspired lettuce wraps.

    Summer Roll Wraps

    Spinach and Pea Pesto Socca/Farinata (Gluten-Free, Vegan) - A simple savory chickpea flatbread topped with a spinach pea pesto makes a great appetizer.

    Chickpea Flatbread (Socca/Farinata)

    Citrus and Herb Marinated Feta Skewers - Brightly flavored chunks of citrus and herb marinated feta makes an easy appetizer for picnics and parties.

    Marinated Feta

    Sesame Snap Pea and Broccoli Stalk Salad (Vegan, Paleo) - sesame seeds toasted nori and a drizzle of sesame oil turn fresh sugar snap peas and broccoli stalks into a special side salad.

    Sesame Sugar Snap Pea Salad

    Honey Ginger Lemonade (With 8 Variations) - Fresh ginger add a unique kick to a warm weather classic in this easy homemade honey ginger lemonade.

    Honey Ginger Lemonade

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Summer Recipes

    • chilled peach tomato soup with fresh basil served in bowls
      Peach Soup
    • Marinated Cherry Tomatoes with Fresh Herbs Close Up
      Marinated Tomatoes
    • Shaved Zucchini Salad (Italian Carpaccio Style) on plate with pecorino cheese
      Zucchini Carpaccio
    • Watermelon Granita
    See more Summer →

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