Lemon switchel (also called Haymaker's Punch) is a healthy and thirst quenching drink that tastes as good as it makes you feel.
The first thing I do at the beginning of each week is make a batch of switchel. It’s become a staple in my daily routine and I predict will become a standard in yours too once you try it.
What is Switchel?
If you’ve never heard of switchel before, it’s an old fashioned drink (also called haymaker’s punch) that’s making somewhat of a comeback recently. Consider it the original electrolyte drink, without all the artificial color and high fructose corn syrup of course.
Why drink switchel?
Switchel certainly has a lot going for it (1) it has a minimal ingredient list; (2) it takes minutes to make; and (3) is incredibly refreshing. Traditionally made with apple cider vinegar, ginger and a sweetener like molasses, honey or maple syrup it’s is remarkably thirst quenching on a hot day, especially when poured over ice.
Although not traditional, I like to add lemon juice and goji berries for the lovely color and added flavor. You can use whatever sweetener you prefer, but I’m partial to a combination of raw honey with just a spoonful of molasses added for spice and mineral content.
I find myself craving its tart, spicy and ever so slightly sweet flavor and will sip on a glass after meals to help with digestion or when I need a little boost of energy on a hot day or after a long walk. The ginger gives it a nice zing, while the apple cider offers a crispness and tartness that’s nicely balanced by just a touch of sweetness from the honey and a hint of spice from the molasses.
Make a couple of bottles for yourself this week and you’ll see…
More Refreshing Summer Drinks:
Lemon Goji Switchel
Lemon switchel is a healthy and thirst quenching drink that tastes as good as it makes you feel.
Ingredients
- ⅓ cup/ 80ml unpasteurized apple cider vinegar
- 3 Tablespoons/ 45ml fresh lemon juice
- ½ oz/14 g piece of peeled ginger root, coarsely chopped
- 2 Tablespoons/ 14g goji berries
- 1 Tablespoon/ 15ml dark or black strap molasses (optional, substitute honey or maple syrup if desired instead of the molasses for a lighter flavor.)
- 2 Tablespoons/30 ml raw honey (or substitute maple syrup for a vegan version)
- 4 cups/960 ml filtered water
Instructions
- Combine all ingredients in a high speed blender. Blend on high until combined.
- Pour into a large mason jar or glass container and cover and refrigerate for at least 2 hours or overnight.
- When ready to serve, pour through a fine mesh strainer and serve over ice.
Notes
(For Vegan use maple syrup instead of honey)
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 49Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 14mgCarbohydrates: 12gFiber: 0gSugar: 10gProtein: 0g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.
Kankana says
I never heard of that drink before but it sure does look perfect for the season. The color is simple gorgeous!
Kari Peters says
I've never heard of a switchel, but I'm more than a little intrigued, and I can't wait to try it! I have a feeling this will be my new go-to drink for long hikes in the mountains, it sounds like the perfect way to stay hydrated and keep balanced.
Jenn says
I have never heard of switchel before, but I love the sounds of this!! I happen to love ACV. Definitely going to try this! Beautiful photos too!!
Sara | Belly Rumbles says
I have never heard of switchel before, it sounds rather interesting. Quite perfect for hot summer days.
Kristen Chidsey says
I am so intrigued by this drink. It sounds so refreshing and healthy and a great change of pace from water. I plan to give it a try.
Marye says
This looks like a great go to supplement drink, it seems to have a lot of health benefits!
Camilla @FabFood4All says
Wow this drink looks so refreshing and zingy, I've never had anything like it so am intrigued as to the taste!
Sarah says
This sounds delicious, simple and fun...basically, it sounds perfect! Thanks for sharing the recipe 🙂
Felesha says
How refreshing does this look?!?! I wish I had a sip of this right now!! Thanks for sharing!
Elizabeth says
Mm this sounds deliciously refreshing, and I just happen to have all the ingredients on hand!