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    Minted Peas and Snap Peas Close Up

    Minted Peas

    Minted peas are a quick and easy side dish made with frozen peas, fresh mint, and lemon. This simple recipe shows how to cook frozen peas so they stay bright, tender, and flavorful. Ready in minutes, these peas with mint make the perfect spring vegetable side. Minted Peas Recipe 🌿 | How to Cook Frozen...

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    Romanesco Pasta in bowls

    Romanesco Pasta

    This Romanesco pasta recipe features tender, nutty Romanesco cauliflower florets in a garlic and olive oil sauce, finished with pecorino cheese. Quick, easy, and perfect for a vegetarian weeknight dinner. 🌿 Romanesco Pasta with Garlic, Olive Oil & Pecorino This romanesco pasta is a quick, flavorful vegetarian dish that lets Romanesco cauliflower shine. Tender, vibrant...

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    Sesame Kale in Pan

    Sesame Kale

    Discover the deliciousness of sautéed kale with this easy sesame kale recipe. Perfect as a healthy side, this flavorful dish only takes minutes to make! If you’re looking for a simple, healthy and delicious way to eat kale then you’ll want to try this sesame kale.  It’s an easy and flavorful side that only takes...

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    Endive Radicchio Salad on Plates

    Endive Radicchio Salad

    Change up your salad routine with a crisp and crunchy endive radicchio salad.  Paired with chickpeas, pecorino and a red wine mustard vinaigrette, this easy and delicious salad is a nice change of pace from your usual bowl of greens. Have you discovered Belgian endive or radicchio yet? These slightly bitter, crunchy, hearty vegetables are often...

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    Carrot and Red Lentil Soup in Bowls and Soup Pot

    Carrot and Red Lentil Soup

    This carrot and red lentil soup is cozy, creamy, and packed with flavor. Vegan, gluten-free, and ready in 30 minutes, it’s perfect for a quick lunch or batch cooking for the week. Serve with coconut yogurt and cilantro for extra freshness! 🥕 How to Make the Best Carrot and Red Lentil Soup Creamy, Cozy, Vegan,...

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    Chocolate Bliss Balls in Paper Cups

    Chocolate Bliss Balls

    Perfect for a quick snack or a healthy treat, these easy to make chocolate bliss balls are made with whole food ingredients. Need a treat? A little something chocolatey to satisfy that sweet tooth?  I have just the thing for you – chocolate bliss balls.  These bite-sized treats are a simple snack made with whole...

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    Gluten-Free Vegan Chocolate Cookies Stacked

    Vegan Gluten-Free Chocolate Cookies

    Satisfy your chocolate cravings with these fudgy, rich and easy-to-make vegan and gluten-free chocolate cookies. All you need is one bowl and about 10 minutes! There’s nothing quite as tempting as the sweet smell of freshly baked cookies wafting through the house, even more so if those cookies happen to be gluten-free chocolate cookies filled...

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    Nut-Free Grain-Free Granola in Bowl with Strawberries

    Grain-Free Granola (Nut-Free)

    Start your day with a delicious naturally sweetened nut-free and grain-free granola loaded with crunchy clusters. Perfect for paleo and nut-free diets! While I’m not usually a fan of cereal for breakfast, I do like to start my day with a little crunch sometimes, which is when this grain-free granola comes into play.  It’s a...

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    Roasted Cauliflower and Broccoli on Sheet Pan

    Roasted Broccoli and Cauliflower

    This roasted broccoli and cauliflower recipe yields perfectly crisp-tender veggie florets. Serve classic with cheese or toss with pesto for an herby finish — a quick, healthy sheet pan side for any meal. 🥦 Roasted Broccoli and Cauliflower — Simple, Crispy & Flavorful Roasted vegetables are one of my favorite weeknight recipes, they’re easy, versatile,...

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    Roasted Mushroom Cauliflower Soup (Vegan)

    Vegan Mushroom Soup

    Enjoy this creamy vegan mushroom soup made with roasted mushrooms and cauliflower for natural creaminess. Healthy, plant-based, and full of umami flavor, it’s easy to make and perfect for weeknight dinners or make-ahead lunches. 🍄 Creamy Vegan Mushroom Soup This vegan mushroom soup is rich, earthy, and naturally creamy — no dairy needed! Roasting the...

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    Roasted Cauliflower and Chickpea Salad with Carrots

    Roasted Cauliflower and Chickpea Salad

    This roasted cauliflower and chickpea salad is healthy, hearty and filled with bright flavors. It’s an easy and delicious vegan salad that's sure to become a favorite! Even in the dead of winter I often find myself craving a good salad.  Since I know I can count on finding cauliflower and carrots at the store...

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    Spiced Hot Chocolate in Mugs

    Spiced Hot Chocolate

    With just a few ingredients and a little bit of spice, this spiced hot chocolate promises to be the perfect winter warmer for those cold, blustery days. Comforting and cozy, it’s a wintertime favorite! There’s nothing quite like a steaming mug of homemade hot chocolate to make you feel cozy and warm from the inside...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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