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    Harissa Hummus Close Up with Vegetables on the Side

    Harissa Hummus

    Make this easy harissa hummus recipe for a creamy, spicy dip that’s healthier and tastier than store-bought. Perfect for snacking, parties, or meal prep! Spicy Harissa Hummus Recipe (Better Than Store-Bought) Make a crowd-pleasing and healthy dip with this easy harissa hummus recipe. With a bold, smoky kick and ultra-creamy texture, this spicy hummus is...

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    Broccolini Salad with Sesame Dressing on Plate

    Broccolini Salad

    Enjoy a quick, no-fuss vegetable side with this broccolini salad. Tender broccolini meets a savory sesame dressing for a healthy, flavor-packed dish that’s perfect for dinners, lunches, or picnics. Broccolini Salad Recipe 🥦 I like to have a repertoire of quick and easy vegetable dishes I can depend on whenever I’m short on time, and...

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    Easy Gluten-Free Picnic Recipes for Salads, Wraps & Desserts

    Gluten-Free Picnic Recipes

    Planning a picnic? Try these gluten-free picnic recipes that travel well and taste amazing at room temperature. Includes salads, wraps, dips, desserts, and drinks for stress-free outdoor dining. 🌿 Gluten-Free Picnic Recipes: Easy, Make-Ahead, and Packable Picnics are meant to be simple and delicious but finding gluten-free food that travels well, stays fresh, and tastes...

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    Blueberry Parfaits in Glasses

    Blueberry Parfaits

    Enjoy these simple blueberry parfaits with layers of roasted blueberries, creamy yogurt, and crunchy granola. Healthy, make-ahead, and naturally sweet; perfect for breakfast, a snack, or dessert. 🫐 Blueberry Parfaits: Easy Blueberry Yogurt Parfait Recipe Looking for a delicious and healthy breakfast idea that doubles as a snack or dessert? These easy blueberry parfaits with...

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    Strawberry Goat Cheese Salad Close Up

    Strawberry Goat Cheese Salad

    This strawberry goat cheese salad with baby greens, almonds, and balsamic vinaigrette is fresh, easy, and perfect for spring and summer meals. 🍓 Strawberry Goat Cheese Salad This strawberry goat cheese salad is light, flavorful, and effortless to put together. Sweet, juicy strawberries, creamy goat cheese, and tender greens are paired with crunchy almond-poppy seed...

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    French Baked Eggs in Ramekins

    French Baked Eggs

    Learn how to make delicious French baked eggs, also known as oeufs cocotte, with this simple and customizable recipe. Perfect for breakfast, brunch or any meal of the day! Have you ever made French baked eggs before?  Whether you’ve never heard of French baked eggs or perhaps thought they were too complicated, I’m here to...

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    Asparagus and Pea Pasta in Skillet

    Asparagus and Pea Pasta

    Quick and easy, this asparagus and pea pasta with a light lemon sauce is a fresh, flavorful springtime dish. Perfect for busy nights, it’s a simple, healthy dinner option. When I'm short on time, pasta is my go-to. It’s an easy, comforting choice for busy weeknights or those days when I just don’t have the...

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    Chocolate Almond Butter Protein Balls in Bowl

    Chocolate Almond Butter Protein Balls

    Satisfy your chocolate cravings and fuel your body with these easy and delicious chocolate almond butter protein balls. Made with only a handful of ingredients, these bite-sized snacks are perfect for on-the-go or as an afternoon treat. I like to keep my fridge stocked with healthy options and that includes snacks.  Having a quick and...

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    Cold Asparagus Salad with Dijon Mustard Vinaigrette

    Cold Asparagus Salad with Mustard Vinaigrette

    Looking for a healthy and easy asparagus recipe? Try this cold asparagus salad with mustard vinaigrette. Perfect for brunch or everyday meals, this simple asparagus recipe is quick and elegant. One of the vegetables I look forward to the most this time of year is asparagus, and when it’s at its peak, I’d happily eat...

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    Snap Pea Salad Top View

    Snap Pea and Fennel Salad

    Whip up a light and crunchy sugar snap pea salad featuring snap peas, fennel, radishes and herbs dressed with a zesty lemon vinaigrette. Perfect for warm weather meals! I tend to like meals made with as little fuss and pretense as possible and that’s especially true during the warmers months.  It probably comes as no...

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    Roasted Carrots over Yogurt

    Roasted Carrots with Yogurt Sauce

    Tender, naturally sweet roasted carrots with yogurt sauce make a simple, healthy, and elegant side dish. Creamy herbed yogurt brings bright, vibrant flavor. Perfect for weeknight dinners, brunches, or holiday spreads. Roasted Carrots with Yogurt Sauce (Easy, Flavorful, and Fresh) These roasted carrots with yogurt sauce are a simple, flavorful side that’s both effortless and...

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    Gluten-Free Carrot Muffin in Bowl

    Gluten-Free Carrot Muffins

    Soft, tender, and naturally sweetened, these gluten free carrot muffins are quick to make and perfect for breakfast, snacks, or lunchboxes. Healthy, flavorful, and packed with classic carrot cake ingredients! 🥕 Gluten Free Carrot Muffins | Easy, Soft & Flavorful These gluten-free carrot muffins are tender, flavorful, and perfect for breakfast, snacks, or lunchboxes. Naturally...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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