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    Carrot Pumpkin Soup in Bowls on Board

    Carrot Pumpkin Soup

    Warm up this fall with a delicious carrot pumpkin soup. Made with pantry staples this easy dairy-free soup is perfect for both Thanksgiving or weekday dinners. It’s the start of fall and everyone loves warming bowl of pumpkin soup this time of year.  Cozy, creamy and full of fall flavors it’s a staple that carries...

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    Beet Sweet Potato Salad on Top View

    Beet Sweet Potato Salad

    Try this easy and delicious roasted beet sweet potato salad.  Loaded with seasonal flavors like cranberries, apples, and walnuts, it’s perfect for holiday dinners or weekday lunches. Although I love a good salad any time of year, fall salads are by far some of my favorites.  While summer salads are light and refreshing, fall salads...

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    Healthy Cinnamon Apples Close Up

    Cinnamon Apples

    Enjoy the taste of apple pie without the fuss with these easy cinnamon apples. Perfect for fall, try them spooned over yogurt or ice cream, or served with pancakes or waffles. Cinnamon Apples Cinnamon apples are one of my favorite ways to enjoy apples during the fall season. While there are plenty of ways to...

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    Apple Pear Sauce in Glass Jar

    Apple Pear Sauce

    Apple pear sauce combines fresh apples and ripe pears with lemon, cinnamon and nutmeg. Make it chunky or smooth, with optional maple syrup for sweetness. Apple Pear Sauce Apple pear sauce combines apples and pears in a simple stovetop sauce, with lemon juice, cinnamon and nutmeg. The apples bring a tartness that balances the sweetness...

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    Vegan Tapioca Pudding in Serving Glass

    Coconut Tapioca Pudding

    Creamy coconut tapioca pudding made with small pearl tapioca and coconut milk. This easy vegan tapioca pudding is free of both eggs and dairy! Coconut Tapioca Pudding (Vegan) There’s something wonderfully nostalgic about tapioca pudding. The little pearls suspended in creamy pudding bring back memories of old-fashioned desserts, and this coconut milk version is just...

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    Cereal Bars Cut into Squares

    Protein Cereal Bars

    Looking for a healthy and customizable on-the-go breakfast or snack? Learn how to make your own protein cereal bars with just a few simple ingredients. Whether you’re running out the door in the morning or need a quick afternoon snack a cereal bar is an easy option to reach for.  While store-bought bars aren’t always...

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    Stuffed Portobello Mushrooms on Sheet Pan

    Stuffed Portobello Mushrooms

    Portobello mushrooms filled with a savory tomato, olive and cheese filling. Stuffed Portobello Mushrooms (Vegetarian) Mushrooms and Mediterranean flavors have always been a natural pairing for me. I especially like the combination of earthy mushrooms with the acidity of tomatoes, the saltiness of olives and the richness of cheese. That combination is at the heart...

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    Strawberry Soda in Glasses

    Italian Strawberry Soda

    Learn how to make your own fruit-flavored soda at home with this easy Italian Strawberry Soda recipe. Made with a homemade roasted strawberry syrup, it’s a refreshing, lightly fizzy drink that’s perfect for cooling off on a hot day. Italian Strawberry Soda - Easy Strawberry Soda Recipe Fizzy drinks are always a hit, especially when...

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    Roasted Vegetable Pasta Sauce Close Up

    Roasted Vegetable Pasta Sauce

    Made with roasted tomatoes, zucchini, eggplant, and bell peppers, this roasted vegetable pasta sauce is bursting with Mediterranean flavor. Perfect for tossing with pasta, spreading on pizza, or freezing for later! Easy Roasted Vegetable Pasta Sauce Looking for a simple way to add more veggies into pasta night? This roasted vegetable pasta sauce is packed...

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    Marinated Roasted Vegetables Top View

    Marinated Roasted Vegetables

    Enjoy the last of summer's produce with this easy and versatile recipe for roasted marinated vegetables. Perfect as a side, salad topping, or in wraps and sandwiches. Fall is just around the corner and while I know I’ll soon be craving heartier, comforting foods (and I’ll embrace that feeling when it comes), for now I...

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    What to Make With Fresh Tomatoes

    Looking for tomato ideas?  This collection of healthy, fresh tomato recipes including salads, pastas, sides and more will give you some new inspiration for what to make with tomatoes this season. We are happily at that time of year where tomatoes are worth buying again.  Tomatoes (like most fruits and vegetables) are truly best enjoyed...

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    Lentil Tabbouleh on Plate

    Lentil Tabbouleh

    This easy lentil tabbouleh salad is a naturally gluten-free twist on the classic. Packed with fresh herbs, tomatoes, and lentils, it’s perfect for meal prep, warm weather lunches, or as a side. Lentil Tabbouleh Salad This lentil tabbouleh salad is a delicious twist on the classic Middle Eastern dish, swapping bulgur wheat for protein-rich lentils....

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Fall Recipes

    • Chickpea Stuffed Sweet Potatoes with Tahini Sauce and Kale on Plate
      Chickpea Sweet Potatoes
    • easy roasted apples with cinnamon, butter and maple syrup on sheet pan
      Roasted Apples with Cinnamon
    • Baked Eggplant
    • roasted vegetable quinoa salad with roasted zucchini, eggplant and red peppers on plate
      Roasted Vegetable Quinoa Salad
    See more Fall →

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