Beat the heat with these refreshing and all-natural coconut water popsicles filled with fresh fruit. No added sugar, easy to make, and perfect for staying cool and hydrated. Make them with your favorite fruit for a tasty twist on the classic popsicle.
These coconut water pops have been keeping me cool lately. On a sweltering day an icy cold popsicle really hits the spot. They’re so much easier and less involved than making ice cream or sorbet but just as satisfying on a hot day.
It’s important to stay cool and hydrated when it’s hot out, which is why these coconut water popsicles are a staple in my freezer during the summer. They’re healthy, hydrating and all-natural. Just as refreshing as infused water but in popsicle form! Easy to make, they’re filled with fresh fruit, hydrating coconut water and have no added sugar, making them a healthier choice than store-bought popsicles. You’ll be surprised how quickly you’ll go through a batch!
Wonderfully cooling they‘re made with just a few simple ingredients so you can easily make a batch whenever the mood (or the heat) strikes. All you need is some fresh fruit, lime juice and coconut water.
Ingredient Notes:
(Here are a few notes about the ingredients you’ll need for this recipe. As always find the full list of ingredients and directions in the recipe card at the bottom of the post.)
- Coconut Water – Use your favorite coconut water.
- Lime – You’ll need both the juice and zest of a large lime.
- Fruit - I’ve chosen white peaches and kiwis for these pops for their clean fresh flavor but you can mix and match whatever fruit you have on hand.
How to Make Coconut Water Popsicles:
(Here are the basic steps and some helpful tips on how to make the recipe. Find the full directions in the recipe card at the bottom of the post.)
- You start by whisking together the lime juice, lime zest and coconut water then slicing up some peaches and kiwi.
- Add the sliced fruit to your popsicle molds and pour the lime flavored coconut water over the top.
- That’s it! All that’s left to do is wait for them to freeze and you have yourself an all-natural thirst-quenching treat and a great afternoon or post-workout snack.
Variations:
- Use your favorite electrolyte water instead of coconut water
- Use your favorite fruit.
More Popsicle Recipes:
Coconut Water Popsicles
Beat the heat with these refreshing and all-natural coconut water popsicles filled with fresh fruit. No added sugar, easy to make, and perfect for staying cool and hydrated. Make them with your favorite fruit for a tasty twist on the classic popsicle.
Ingredients
- 1 ½ cups/360ml coconut water
- The juice of 1 large lime
- The zest of ½ a lime
- 2 kiwis, peeled and sliced into ¼-inch rounds
- 2 white peaches or nectarines, thinly sliced
Instructions
- Whisk together the coconut water, lime juice and lime zest.
- Arrange some of each fruit in your Popsicle molds.
- Pour the lime flavored coconut water into each mold to cover the fruit.
- Cover with lid or foil and place your wooden sticks. Freeze until solid.
- Run mold under warm water briefly to unmold and serve immediately.
Notes
Variations:
- Use your favorite electrolyte water instead of coconut water
- Use your favorite fruit.
Dietary Info:
Gluten-Free, Grain-Free, Vegetarian, Vegan, Dairy-Free, Egg-Free, Nut-Free, Paleo
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Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 65Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 67mgCarbohydrates: 16gFiber: 2gSugar: 12gProtein: 1g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.
Christina says
A nice Whole30 approved treat!
Ash-foodfashionparty says
These might be the most prettiest pops I've ever seen. So dainty and healthy. Great for any day.
Sharon @ What The Fork Food Blog says
These look so pretty and like the perfect refreshing treat!
Laura (Tutti Dolci) says
Beautiful pops, these look beyond refreshing!