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    Cherry Frangipane Tart (Grain-Free Recipe)

    Cherry Frangipane Tart

    Impress your family and guests with an easy-to-make cherry frangipane tart, complete with a buttery crust and tender almond filling. Perfect for any occasion, try this French style fruit tart with cherries or other fruit for a delicious twist. Every year around this time, I find myself working my way through piles of cherries.  It...

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    Roasted Red Pepper and Walnut Dip (Muhammara)

    Mediterranean Roasted Red Pepper Dip (Muhammara)

    An easy, gluten-free version of the spicy, smoky and sweet Mediterranean roasted red pepper dip called Muhammara. As I’ve mentioned before, I love a good dip.  Whether it’s spicy and green, smooth but fiery, or cooling and creamy I like to keep something dippable on hand and in the fridge most weeks.  With a batch...

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    Summer Squash and Zucchini Gratin

    Vegan Zucchini Gratin

    Creamy, and bursting with fresh herbs—this vegan gluten-free gratin makes the most of zucchini and summer squash in a light yet indulgent way. 🥒🌞 Vegan Zucchini and Summer Squash Gratin There’s something undeniably comforting about a gratin—especially when it’s packed with fresh zucchini, summer squash, vibrant herbs, and a creamy, dairy-free sauce that feels indulgent...

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    Zucchini Noodle, Kale and Sundried Tomato Salad (Paleo, Vegan)

    Zucchini Noodles with Pesto

    Enjoy the flavors of summer with these zucchini noodles with pesto made with a homemade pesto dressing, kale, and sun-dried tomatoes. Perfect for picnics or barbecues! The sun is shining and summer squash season is in full swing, which means zucchini noodles are on heavy rotation at my house at the moment. While I certainly...

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    Red Berry Rose Hip Iced Tea Popsicle Recipe

    Iced Tea Popsicles

    Stay refreshed with these Iced Tea Popsicles, made from herbal tea, fresh berries, and a touch of natural sweetener. This naturally caffeine-free recipe is a perfect healthy summer treat for kids and adults alike. 🌞 Iced Tea Popsicles (Naturally Caffeine-Free) Cool down with these vibrant and refreshing iced tea popsicles—a healthy, homemade popsicle recipe made...

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    Grilled Basil Broccoli

    Basil Broccoli

    Broccoli florets are tossed with a flavorful basil marinade then grilled until irresistibly toasty on the edges and tender on the inside. From fritters, to salads to spaghetti, broccoli is always on rotation at my house.  Whether I’m making it into couscous or just tossing the stalks in a salad I’m constantly on the hunt...

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    Spanish Style Tigernut Coconut Horchata

    Spanish Horchata

    This creamy and cooling Spanish tiger nut horchata is the perfect iced drink to serve on a hot summer’s day. The mercury is steadily on the rise and that means icy-cold drinks are in order.  I like to keep a pitcher of something refreshing to sip on in the fridge during the summer like, lemonade, iced...

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    Broccoli Cauliflower Couscous Lettuce Cups

    Broccoli Cauliflower Rice

    These fresh lettuce cups are piled high with a lemony and herb-filled broccoli cauliflower rice. The days are getting longer and more sun-filled and the evenings breezier and balmier, and that can only mean one thing – summer is finally here. Although we still have a bit of June gloom to get through before we...

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    Grilled Lemon Poppy Seed Asparagus (Paleo)

    Grilled Lemon Asparagus

    This grilled asparagus with lemon is the easiest way to turn a simple vegetable side into something a little unexpected. Grilled Asparagus with Lemon This grilled asparagus with lemon is a simple, fresh side made with tender grilled asparagus finished with a bright lemon and macadamia topping. Instead of the usual Parmesan, finely chopped macadamia...

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    Strawberry Melon Salsa Fresca Recipe

    Strawberry Salsa

    Made with fresh strawberries, cantaloupe, and watermelon, this fruit salsa is the perfect addition to any picnic, barbecue, or backyard party. Serve this fresh twist on a classic with your favorite tortilla chips! Warm weather entertaining is by far the most fun in my opinion; there’s just a more relaxed and casual feel to summer...

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    Blueberry Almond Streusel Coffee Cake (Gluten-Free)

    Gluten-Free Blueberry Cake

    This gluten-free blueberry cake is soft, tender, and topped with a crisp almond streusel. An easy, everyday gluten-free dessert perfect for brunch, breakfast, or tea time! What Makes This the Best Gluten-Free Blueberry Cake? If you're looking for a simple yet delicious gluten-free blueberry cake, this blueberry coffee cake is a must-bake. Made with almond...

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    Mini Strawberry Jam Tarts (Paleo) - Easy and extra fruity jam tarts that are ready in no time.

    Gluten-Free Jam Tarts

    Buttery gluten-free jam tarts made with a simple pastry and sweet fruit preserves. An easy classic jam tart recipe perfect for tea time, holidays, or baking anytime. Gluten-Free Jam Tarts (Easy Jam Tart Recipe) These classic gluten-free jam tarts are filled with sweet fruit preserves and taste just as good as the traditional version. Made...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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