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    Pomegranate Glazed Beet and Greens Salad

    Candied Beets

    Bring a pop of color to your holiday or dinner table with sweet-tart pomegranate candied beets served over their own greens. As far as food likes and dislikes go, beets tend to fall in the latter category.  If asked, most would probably recall the rather miserable taste of their not so pleasant encounters with the...

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    Gluten-Free Cinnamon Swirl Pancake Muffin Recipe

    Gluten-Free Cinnamon Pancake Muffins

    Whip up these gluten-free cinnamon muffins for an easy and delicious breakfast your family will love.  Perfect for either busy weekdays or weekend brunches! What do you do when you’re craving pancakes but don’t have the time or energy to stand in front of a griddle flipping pancakes all morning?  Make pancake muffins of course!...

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    Zucchini and Mushroom Stuffed Tomatoes Recipe

    Veggie Stuffed Tomatoes

    Tantalize your taste buds with these delicious veggie stuffed tomatoes filled with garlic and herb roasted mushrooms and zucchini. This vegetarian and gluten-free recipe is easy to make and perfect for parties or everyday meals. Tomatoes have hit their peak, bright red, deeply flavored and oh so juicy, there’s no better time of year to...

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    Summer Fruit Slushies

    Fruit Slushie

    Say goodbye to artificial ingredients and hello to a refreshing homemade real fruit slushie. This easy recipe features watermelon, strawberries, raspberries, and cherries with a hint of coconut water. Stay hydrated and cool down with this delicious summer treat. I’m not sure what the weather has been like where you are this summer, but here,...

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    Watermelon Salad with Chili and Mint - Fresh chili peppers add welcome heat to this refreshing summer salad of watermelon, mint and olives. #recipe #salad #healthy #paleo #vegan

    Spicy Watermelon Salad

    Looking for an easy watermelon salad? This spicy watermelon salad with mint, lime, and chili is bright, refreshing, and perfect for summer. Spicy Watermelon Salad with Mint & Lime This spicy watermelon salad combines sweet watermelon, cooling mint, briny olives, fresh lime, and a touch of spicy chili for a refreshing summer salad that’s juicy...

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    Cherry Frangipane Tart (Grain-Free Recipe)

    Cherry Frangipane Tart

    Impress your family and guests with an easy-to-make cherry frangipane tart, complete with a buttery crust and tender almond filling. Perfect for any occasion, try this French style fruit tart with cherries or other fruit for a delicious twist. Every year around this time, I find myself working my way through piles of cherries.  It...

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    Roasted Red Pepper and Walnut Dip (Muhammara)

    Mediterranean Roasted Red Pepper Dip (Muhammara)

    An easy, gluten-free version of the spicy, smoky and sweet Mediterranean roasted red pepper dip called Muhammara. As I’ve mentioned before, I love a good dip.  Whether it’s spicy and green, smooth but fiery, or cooling and creamy I like to keep something dippable on hand and in the fridge most weeks.  With a batch...

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    Summer Squash and Zucchini Gratin

    Vegan Zucchini Gratin

    Creamy and filled with fresh herbs, this vegan and gluten-free gratin makes the most of zucchini and summer squash. Vegan Zucchini and Summer Squash Gratin This vegan zucchini gratin is packed with zucchini, summer squash, fresh herbs, and a creamy, dairy-free sauce. It’s summer comfort food at its finest; light, flavorful, and effortless. Topped with...

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    Zucchini Noodle, Kale and Sundried Tomato Salad (Paleo, Vegan)

    Zucchini Noodles with Pesto

    Enjoy the flavors of summer with these zucchini noodles with pesto made with a homemade pesto dressing, kale, and sun-dried tomatoes. Perfect for picnics or barbecues! The sun is shining and summer squash season is in full swing, which means zucchini noodles are on heavy rotation at my house at the moment. While I certainly...

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    Red Berry Rose Hip Iced Tea Popsicle Recipe

    Iced Tea Popsicles

    Stay cool with these iced tea popsicles, made from herbal tea, fresh berries, and a touch of natural sweetener. This naturally caffeine-free recipe is a perfect healthy summer treat for kids and adults alike. 🌞 Iced Tea Popsicles (Naturally Caffeine-Free) Cool down with these refreshing iced tea popsicles. They're a healthy, homemade popsicle made with...

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    Grilled Basil Broccoli

    Basil Broccoli

    Broccoli florets are tossed with a flavorful basil marinade then grilled until irresistibly toasty on the edges and tender on the inside. From fritters, to salads to spaghetti, broccoli is always on rotation at my house.  Whether I’m making it into couscous or just tossing the stalks in a salad I’m constantly on the hunt...

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    Spanish Style Tigernut Coconut Horchata

    Spanish Horchata

    This creamy and cooling Spanish tiger nut horchata is the perfect iced drink to serve on a hot summer’s day. The mercury is steadily on the rise and that means icy-cold drinks are in order.  I like to keep a pitcher of something refreshing to sip on in the fridge during the summer like, lemonade, iced...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Summer Recipes

    • Shaved Zucchini Salad (Italian Carpaccio Style) on plate with pecorino cheese
      Zucchini Carpaccio
    • Watermelon Granita
    • Cannellini Bean Salad with Lemon Dressing on plate with spoon
      White Bean Salad
    • red pepper pesto made with jarred roasted peppers in a bowl topped with basil
      Red Pepper Pesto
    See more Summer →

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