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    Easy Oven Pumpkin Butter Recipe

    Easy Pumpkin Apple Butter

    This easy pumpkin apple butter made in the oven delivers all the best flavors of fall with a sweet blend of maple, apple cider, cinnamon and nutmeg.  Try it on toast, pancakes, muffins and more! Nothing says autumn quite like the scent of cinnamon and spice filling your home; it’s one of the things I...

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    Pear Arugula Salad Side View

    Arugula Pear Salad

    Need a salad that’s a little different from the usual bowl of greens? - Try this arugula pear salad.  With a delicious mix of sweet pears, crunchy walnuts, creamy Manchego cheese and a homemade honey mustard vinaigrette, it’s perfect for both weeknights and holiday meals! Need a simple salad that’s more than just a bowl...

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    Roasted Sweet and Kale Salad on Table with Bowls

    Sweet Potato and Kale Salad

    A cozy fall salad featuring roasted sweet potatoes, crisp apples, shredded greens, and a tangy apple vinaigrette. It’s fresh, vibrant, and satisfying—perfect for lunch, dinner, or your holiday table. 🍠🍎 Cinnamon‑Roasted Sweet Potato & Kale Salad This fall-forward sweet potato kale salad combines roasted sweet potatoes, crisp apples, shredded Brussels sprouts, dried cherries, and toasted...

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    Gluten-Free Pumpkin Bars

    Get all the cozy fall flavors with these delicious and healthy pumpkin bars.  These easy to make gluten-free pumpkin bars with a maple pecan glaze will satisfy all those pumpkin spice cravings! So here we are, fall has officially begun and pumpkin madness has been in full swing since the start of September.  Every year...

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    Gluten-Free Date Squares Top View

    Gluten-Free Date Squares

    Looking for an easy gluten-free dessert for fall? Try these delicious date squares! With a buttery crust & crumble and a pecan date caramel layer, they come together easily with just a few ingredients. Time has a habit of getting away from me; there is always so much to do and never enough hours, which...

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    Butternut Squash Curry

    Butternut Squash Curry with Coconut Milk

    Made with the perfect blend of spices, tender butternut squash and rich coconut milk, this easy Thai butternut squash curry with coconut milk is ready in about 30 minutes.  Perfect for weeknights! This is the kind of recipe I get excited about; an easy all in one pan kind of recipe that couldn’t be any...

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    Gluten-Free Apple Crumble in Pan with Serving Spoon

    Gluten-Free Apple Crumble

    This gluten-free and vegan apple crumble is filled with sweet apples, warm cinnamon caramel and a crispy crumble topping.  The perfect fall dessert! Crumbles don’t always get the attention they deserve.  I think everyone should have at least one good crumble recipe in their repertoire because it’s a no-fuss dessert that works for almost any...

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    Healthy Roasted Red Pepper and Tomato Soup in Bowls on Platter

    Roasted Red Pepper Tomato Soup

    Whip up a batch of cozy, comforting, and healthy roasted red pepper tomato soup with just a few pantry staples.  It's dairy-free and packed with flavor - perfect for quick weekday meals. A Creamy, Flavor-Packed Soup That’s Surprisingly Easy If you're looking for a cozy, comforting soup that comes together quickly with minimal effort—but doesn’t...

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    Double Chocolate Muffins

    Gluten-Free Chocolate Muffins

    Satisfy your sweet tooth with these delicious & healthy gluten-free chocolate muffins! Quick and easy to make in less than 30 minutes, they’re the perfect treat for any time of day. These gluten-free chocolate muffins have made a number of appearances in my house recently. Fluffy, tender and loaded with chocolate they are a favorite...

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    Cabbage Apple Salad on Plate

    Cabbage Apple Salad

    This cabbage apple salad is packed with sweet-tart apples, crunchy walnuts, and dried cherries, tossed in a tangy cider vinaigrette. Easy, make-ahead and perfect for dinners, meal prep, or holiday gatherings. 🥗 Cabbage Apple Salad (Crisp, Colorful & Easy) If you’re looking for a salad that’s bright, crunchy, and full of fall-inspired flavor, this cabbage...

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    Date Caramel in Bowl with Apple Slices

    Date Caramel Sauce

    This healthy vegan date caramel is rich, silky, and naturally sweetened with Medjool dates and coconut sugar. A refined sugar-free caramel sauce perfect for dipping apples, drizzling over oatmeal, or spreading on toast. Quick, easy, and wholesome! 🍯 Date Caramel (Vegan, Refined Sugar-Free) This vegan date caramel is rich, creamy, and full of naturally sweet,...

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    Plum Apple Compote

    Plum Compote

    Create a cozy fall treat with this delightful plum and apple compote. Enjoy it warm or chilled as a delicious topping to your favorite breakfast or dessert. The shift from summer to fall has always been the hardest for me, more so than any other change in season during the year.  I hate to say...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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